For many of us, Christmas is going to be a smaller affair this year. This might come as a relief for many of you … perhaps you now have the excuse to avoid certain toxic people in your circle.
But for others, this might pose a problem … because you are now going to be in closer proximity with someone you’ve done your level best in avoiding.
In this episode, I identify the 12 Toxic Characters and their behaviors that might cause you problems.
Better still I am offering suggestions on how to deal with these people and how to diffuse certain situations.
Toxic individuals can bring out the worst in us - but also they can have an adverse effect on our wellbeing and mental health - and that’s not OK.
12 Toxic Characters :
1. The Drama Queen
2. The Doom & Gloom Monger
3. The Time Lord
4. Mr / Mrs (Always) Right
5. The Worry Wort
6. The Victim
7. The Drainer & Complainer
8. The Naysayer & Hater
9. The Petulant Child
10. The Gossip Monger
11. The Social Leap-Frogger
12. The Judger
Here is the Reframing Exercise that I mentioned :
Help strengthen your child’s resilience by showing them ways to build their self-confidence and their self-esteem with these 2 exercises:
* Three Questions to Ask Your Uncommunicative Child :
All too often parents say to me :
“My child won’t speak to me”
“I know something’s not quite right - but they won’t tell me what’s wrong.”
Well, I have a resource for you.
Download this FREE Resource : 📍www.caigraham.com/threequestions
It will help you reconnect with your child quickly and easily, and in a way that will not drive them to their bedroom to avoid you!
* Breathing Through BIG Emotions :
If you or your child are struggling with your emotions at the minute - then I have a great online course that introduces you to 7 different breathing exercises that can get you out of many sticky situations :
Details of all further podcasts can be found on my website :
Please also have a look at my YouTube channel for additional support.
* If you need to get in touch - Please email me at email@example.com
Music Credits : MBB : https://soundcloud.com/mbbofficial/happy