EP 42 - How to Protect Your Child’s Mental Health in the Long Term The Parent & Teen Toolbox

Today’s Headline : 
Covid poses 'greatest threat to mental health since the 
second world war'
UK’s leading psychiatrist predicts the impact will be felt for years after the pandemic ends
(Source Guardian : 28th December 2020)
 
So, Christmas is done and dusted and the New Year is just around the corner - this headline doesn’t really make for cheery reading.
 
I have read articles and papers listing statistics and the forecasts in how the Coronavirus is going to affect us all :
 
As many as 10 million people, including 1.5 million children, are thought to need new or additional mental health support as a direct result of the crisis.
 
But very few people are offering us solutions. So I want to change that for you. I am offering a number of tools and exercises that will help support YOU and your family.
 
* Regain some Balance in your life : 
 
Here is the Grounding Exercise that I mentioned : When your head is a spin and you are lost at sea - this exercise might hope you feel a bit more “balanced” : 
📍https://www.caigraham.com/grounding/
 
* Download this Stress-Buster : 
 
When you are feeling stressed and under pressure - this exercise is a great antidote to the pressures and challenges you are facing. It will help you calm down a bit : 
📍 www.caigraham.com/stress
 
* Breathing Through BIG Emotions : 
 
Here is the Breath-work Online Course that I discussed - and for a limited time you can save £100.
📍 www.caigraham.com/breathe
This course offers you tools to combat :
* Overwhelm
* Stress
* Anxieties
* Tension
 
This course is now discounted for the month of January 2021 : Use the discount code : JANUARYSALE
 
If you are looking for support at a deeper level for your child, then please book a call with me. Invariably they might only need a couple of sessions. But if we can give our kids the tools to improve their emotional wellbeing NOW - then you’re more likely to alleviate the longer term damage to their mental health.
📍 www.caigraham.com/teencall
 
~~~~~
 
* Three Questions to Ask Your Uncommunicative Child :
 
All too often parents say to me :
 
“My child won’t speak to me”
or
“I know something’s not quite right - but they won’t tell me what’s wrong.”

Well, I have a resource for you.

Download this FREE Resource : 📍www.caigraham.com/threequestions
 
It will help you reconnect with your child quickly and easily; and in a way that will not drive them to their bedroom to avoid you!



Details of all further podcasts can be found on my website :
📍www.caigraham.com/podcast
 
Please also have a look at my YouTube channel for additional support.
📍 www.caigraham.com/youtube
 
* If you need to get in touch - Please email me at toolbox@caigraham.com


Music Credits : MBB : https://soundcloud.com/mbbofficial/happy