Ep #75: The 5 Subdoshas of Vata Ayurveda Life School Podcast

Vata governs movement, absorption, circulation, expression and elimination. But exactly how does it do these actions? Through the 5 subdoshas of Vata:

Prana
Samana
Vyana
Udana
Apana

In this episode we look at specific actions in the body and mind for each vata subdosha, the symptoms of imbalance, and how to heal each of these subdoshas.

The solutions range from diet to mantra to a silence fast. Listen for solutions to Vata imbalances that are simple, easy and effective.

If you want to study these 5 subdoshas further, check out the Ayurveda Scholars program at https://ayurvedalifeschool.com/ayurvedascholars

To start to implement in your daily life, join the 28 Day Ayurveda Immersion program. Learn more at https://ayurvedalifeschool.com/ayurvedaimmersion

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Namaste.