Fast Physiology with Dr. Phil: What Causes Cramps and How Can You Avoid them‪?‬ Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling

SummaryIn this episode of Fast Physiology, Dr. Phil and Dave discuss muscle cramping. They differentiate between different types of cramps, focusing on muscle cramps. They explore the role of electrolytes in muscle cramping and the importance of sports-specific training to prevent cramps. They also discuss strategies for dealing with cramps during exercise, including the use of bitter or sour substances and light stretching. Additionally, they touch on breathing cramps and abdominal cramps re...