Don’t Fill Your Own Cup FIRST - with Lies Helsloot Genius Leadership: Overcoming Everything Podcast

In the new episode of the podcast, my guest is my friend Lies Helsloot, CEO of Take YOU Time Health Coaching, Serial Entrepreneur, and Keynote Speaker. This summer, Lies became my coach for some time. I came to her for help with my eating habits and found support in a completely different area.
In this episode, you will learn about:
that even if you’re doing a lot already, there will always be a place for development
how this development can be in very unexpected for your areas
numbers and measurements that can hurt you
tough coaching conversations and being on a rollercoaster relationship ride with your coach
how you may need more than one coach, and that’s okay
why I don't want to challenge myself anymore
where we get it wrong with “filling our cup first”
few sneaky exercises to do throughout your day to stay fit 
Stay safe and #standwithukraine,
Anna
Lies Helsloot’s Instagram https://www.instagram.com/takeyoutimeblog
Book a Mindshifting Intensive: https://annaliebel.as.me/strategycall 
Support Ukraine through one or many of these causes and actions: https://linktr.ee/help_ukraine_global