Getting Straight To It Ryan-Simone Duncan

Happy New Year! Here’s to making it this far🥂 Although you might’ve not accomplished all that you’d hoped last year, give yourself credit for what you DID! Change your perspective and celebrate all versions of yourself and use what you’ve learned to guide you rather than trap you. Contact me on IG @ ryynizzle or email me @rysimoned@gmail.com so we can Get Straight To It!

When times are low, what do you do to get back up again? Join us as Noah, Jevin, and Mario guest as my VERY FIRST panel, sharing how the arts saved their lives. Black men are often belittled for expressing their emotions but these men are breaking the stereotype and paving the way for people like them!

Please feel free to contact me on IG @ryynizzle or email me directly at rysimoned@gmail.com so WE can Get Straight To It!

If you feel you are a danger to yourself or others, text or call 988 for suicidal helpline. You ARE loved.

Life really does hit you at moments to the point where you feel like you have no other option but to just stand still. Join me in a new segment of mine called Raw & True where I give you uncut and unedited content straight from the dome to the mic! After making it 60 days sober, I was able to learn a lot about myself and the woman I want to be. So take a seat and unpack my shit with me! I promise I’ll help you unpack yours, follow me on IG @ ryynizzle or email me rysimoned@gmail.com and let me know what’s on your beautiful mind. Love always - Ryan-Simone

HELLOOOOO 2023! 🥳 New year, same bitch, but make her ✨self aware✨ With the New Year, let's welcome a NEW series, W(h)ine Down, where I grab a friend, a bottle of wine, and "whine" about whatever is on our mind. Join me and my guest, Sisan (Flow), as we speak on gender norms in Queer relationships, sexual trauma, and learning to let great things come and pass. Listen as we leave 2022 behind, but never forget her lessons as we carry them into 2023.

Follow me on Instagram @ ryynizzle or shoot me an email at rysimoned@gmail.com for further discussion or what you'd like to hear next!

This year is yours, claim it, baby!

3 Ryan-Simone

In this episode I elaborate on how having real and vulnerable conversations with your elders can really benefit your life, especially as black people. Too often we are told that our emotions are what handicaps us when in reality, they are what makes us stronger and more united. You can't get to the root of who you are or why you are, until you talk to your caregivers that brought you up about the traumas they may have unintentionally caused, and even learn of theirs. This episode is about owning your shit and breaking generational cycles so that you may enter into a healthier, happier, and more understanding, YOU. 

In this episode I get into the importance of actively showing up for yourself, depending on your ability first so that you can then have loving relationships with others. I find too often that people are using others to fill a void within themselves that only THEY can heal. Nobody is Bob the builder, they cannot FIX IT! That is nobody's job but your own so make it an active priority to do that for YOURSELF so that you can live peacefully, with or without someone.