473 episodes

The Healthy Wealthy & Smart podcast with Dr. Karen Litzy features top experts in health, wellness and business with a particular focus on physical therapy. We take evidence based medicine and break it down, making it easier to understand and immediately apply to your life. At Healthy Wealthy & Smart our goal is simple: to provide you with the best information so you can live a healthy and pain free life!

Healthy Wealthy & Smart Dr. Karen Litzy, PT, DPT

    • Medicine
    • 5.0 • 1 Rating

The Healthy Wealthy & Smart podcast with Dr. Karen Litzy features top experts in health, wellness and business with a particular focus on physical therapy. We take evidence based medicine and break it down, making it easier to understand and immediately apply to your life. At Healthy Wealthy & Smart our goal is simple: to provide you with the best information so you can live a healthy and pain free life!

    Dr. Monique Caruth: Surviving Covid-19 as a Home Health Business Owner

    Dr. Monique Caruth: Surviving Covid-19 as a Home Health Business Owner

    In this episode, CEO of Fyzio4U Rehab Staffing Group, Dr. Monique J. Caruth, talks about how she, as a businesswoman, reacted to Covid-19.

    • 32 min
    Dr. Shannon Leggett: How to Infuse Yoga Principles into PT

    Dr. Shannon Leggett: How to Infuse Yoga Principles into PT

    On this episode of the Healthy, Wealthy and Smart Podcast, I welcome Dr. Shannon Leggett, PT, DPT to talk about how to infuse yoga principles into physical therapy practice.

    • 38 min
    Dr. Joe Tatta: Using Acceptance and Mindfulness-Based Interventions to Build Resilience and Overcome Chronic Pain

    Dr. Joe Tatta: Using Acceptance and Mindfulness-Based Interventions to Build Resilience and Overcome Chronic Pain

    On this episode of the Healthy, Wealthy and Smart Podcast, I welcome Dr. Joe, Tatta, PT, DPT to talk about using acceptance and mindfulness-based interventions to build resilience and overcome chronic pain.

    • 1 hr 9 min
    End of the Year Review

    End of the Year Review

    On this episode of the Healthy, Wealthy and Smart Podcast, I welcome Drs. Julie Sias and Jenna Kantor to the show for our annual end of the year review. I also wanted to welcome Dr. Alexis Lancaster in spirit.

    In this episode, we discuss:

    -The ups and downs of 2020 for each of us
    -How to deal with fraudulent Google reviews 
    -Being a brand new mom and a private practice PT owner 
    -What we are hoping for in 2021
    -And so much more! 

    • 43 min
    John Honerkamp: Overcoming Mental & Physical Blocks to Running

    John Honerkamp: Overcoming Mental & Physical Blocks to Running

    Today, we hear some of the mental blocks and physical issues that John often sees with his students, and how he creates milestones to motivate himself to keep running.

    John tells us about choosing the right shoe, when to replace them, and he gives some advice to new runners, all on today’s episode of The Healthy, Wealthy & Smart Podcast.

    • 40 min
    Dr. Steffan Griffin: Rugby - More than Big Hits and Concussions!

    Dr. Steffan Griffin: Rugby - More than Big Hits and Concussions!

    In this episode, Dr. Steffan Griffin talks about his research into ‘Rugby Union, and Health and Wellbeing.’

    Today, we learn about the different forms of rugby, and Steffan elaborates on the findings of his research regarding the health and wellbeing benefits associated with playing rugby. What does the review mean to those who are interested in gaining the health benefits from rugby? How does this review affect policymakers? What does the review mean for researchers?

    • 28 min

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