How to build resilience and a learning mindset‪?‬ Mental Health Matters

Margarita noticed she had a strong resilience compared to her peers. She also had stress during her PhD, but overall she really enjoyed it. “One of the things I feel maybe PhD’s do, is that they expect that everything is good at the first chance. But doing a PhD is also a learning process, and you have to be humble about that and be open to it.” Listen to this episode and learn how yoga also helps Margarita build resilience.