42 episodes

This is a weekly podcast for Highly Sensitive Persons (HSPs), introverts, empaths, intuitives, INFJs or anyone else that wants a little help supporting sensitivity!

My name is Michelle Lynn. I share my experiences as a highly sensitive person while discussing the works of Dr. Elaine Aron. It is my intention to provide useful tips and resources for other individuals looking to balance, maintain, and enhance their own unique sensitivities. The show is perfect for HSPs, introverts, empaths, intuitives, individuals with ADHD, and anyone that has regular interaction with people that have sensory needs. The information I provide is not only helpful for HSPs, but it can also benefit parents and spouses of the highly sensitive, educators, employers, individuals with autism or other sensory processing sensitivities and disorders. It’s candid, useful information that listeners can apply to their life immediately. I want to acknowledge and celebrate sensitivity. It’s time to help the people that help everybody else.

HSP SOS Michelle Lynn

    • Health & Fitness

This is a weekly podcast for Highly Sensitive Persons (HSPs), introverts, empaths, intuitives, INFJs or anyone else that wants a little help supporting sensitivity!

My name is Michelle Lynn. I share my experiences as a highly sensitive person while discussing the works of Dr. Elaine Aron. It is my intention to provide useful tips and resources for other individuals looking to balance, maintain, and enhance their own unique sensitivities. The show is perfect for HSPs, introverts, empaths, intuitives, individuals with ADHD, and anyone that has regular interaction with people that have sensory needs. The information I provide is not only helpful for HSPs, but it can also benefit parents and spouses of the highly sensitive, educators, employers, individuals with autism or other sensory processing sensitivities and disorders. It’s candid, useful information that listeners can apply to their life immediately. I want to acknowledge and celebrate sensitivity. It’s time to help the people that help everybody else.

    Very HSP Problems

    Very HSP Problems

    Should we embrace our quirks and be ourselves, or should we try a little harder to "fit in" with everyone else? For a highly sensitive person, this dilemma is the daily struggle. Most of the time we find ourselves apologizing for who we are, and it can leave us feeling a bit alienated and lonely. Sometimes, however, it's fun to just shine the spotlight on what makes us different in order to connect with other highly sensitive people.

    • 40 min
    Analysis Paralysis - Highly Sensitive Persons and Decision Making

    Analysis Paralysis - Highly Sensitive Persons and Decision Making

    Are you afraid of making a wrong decision?  Do you feel like you often overthink choices?  On this episode of HSP SOS, Michelle and The Captain discuss something called analysis paralysis.  They explain how many highly sensitive persons find it challenging to commit to a plan of action, and how choice overload can be overwhelming for HSPs.  They share their own decision making troubles, as well as provide some tips on how to take action when it comes to making everyday decisions.

    • 36 min
    HSP SOS #38 - Aging & The Highly Sensitive

    HSP SOS #38 - Aging & The Highly Sensitive

    No one escapes getting older, but how does aging impact HSPs differently than non-HSPs?  Michelle and The Captain share Dr. Elaine Aron's view on why highly sensitive persons are more in-tune with the aging process, as well as discuss their own perspectives on aging.  

     
    Resources: 
    "HSPs and The Accumulation of Birthdays" Dr. Elaine Aron
    http://www.hsperson.com/pages/2Nov07.htm
     
    "3 Tips on Combating Ageism From and Anti-Aging Activist" 
    http://www.huffingtonpost.com/john-tarnoff/combating-ageism_b_6420470.html
     
    ---Subscribe to the HSP SOS Podcast!---
    iTunes
    https://itunes.apple.com/us/podcast/hsp-sos/id1221116848
    Google Play
    https://play.google.com/music/listen#/ps/Inavjhxeg2rdkub26frsppa7pca
     
    ---Follow HSP S.O.S. on social media---
    On Facebook at: https://www.facebook.com/hspsos
    On Twitter at: @hsp_sos
     
    ---More episodes, articles, and resources!---
    Website: http://hspsos.com/
    Libsyn Podcast Page: http://hspsos.libsyn.com/
     
    ---Contact Michelle Lynn with questions, comments, or show ideas!---
    feelzspecialist@gmail.com
     
    ---Contact The Captain (Brian) with questions, comments, or show ideas---
    cap@thecaptainspod.com
     
    Visit http://thecaptainspod.libsyn.com/ for other related podcasts!

     
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    Key Words: HSP, HighlySensitivePerson, Aging, AntiAging, Ageism, INFJ, Existentialist, Existentialism
     
    Hashtags: #HSP #HighlySensitivePerson #Aging #AntiAging #Ageism #INFJ #Existentialist #Existentialism

    • 50 min
    HSP SOS #37 - Addiction & Highly Sensitive Persons

    HSP SOS #37 - Addiction & Highly Sensitive Persons

    Addiction is not an easy topic to talk about, but it is an important one. On this episode, Michelle Lynn and The Captain start a conversation about the possible connection between sensitivity and addiction, as well as explore why addiction is a highly sensitive persons topic.  If you have struggled with addiction, or someone you know has struggled with addiction, please take a moment to be a part of this important discussion.  It's not about judging or educating.  It's just about taking the time to pause and reflect on the role addiction plays in our lives and why our current approach to helping people with addiction doesn't always work.
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    Resources-
    Clean:  Overcoming Addiction and Ending America's Greatest Tragedy https://www.amazon.com/Clean-Overcoming-Addiction-Americas-Greatest/dp/0544112326
     
    ---Subscribe to the HSP SOS Podcast!---
    iTunes
    https://itunes.apple.com/us/podcast/hsp-sos/id1221116848
    Google Play
    https://play.google.com/music/listen#/ps/Inavjhxeg2rdkub26frsppa7pca
     
    ---Follow HSP S.O.S. on social media---
    On Facebook at: https://www.facebook.com/hspsos
    On Twitter at: @hsp_sos
     
    ---More episodes, articles, and resources!---
    Website: http://hspsos.com/
    Libsyn Podcast Page: http://hspsos.libsyn.com/
     
    ---Contact Michelle Lynn with questions, comments, or show ideas!---
    feelzspecialist@gmail.com
     
    ---Contact The Captain (Brian) with questions, comments, or show ideas---
    cap@thecaptainspod.com
     
    Visit http://thecaptainspod.libsyn.com/ for other related podcasts!

     
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    Hash Tags- #HSP #HighlySensitivePerson #HSPSOS #Addiction #Alcoholism #DrugTreatment #CLEAN #BeautifulBoy 
     
    Key Words- HSP, Highly Sensitive Person, HSP SOS, Addiction, Alcoholism, Drug Treatment, Clean, Beautiful Boy

    • 49 min
    HSP SOS #36 - Keeping Passion Positive

    HSP SOS #36 - Keeping Passion Positive

    Are you an extremely passionate person?  Do you go "all in" on the projects, activities, and topics that interest you?  On this episode of HSP SOS, Michelle and The Captain discuss how highly sensitive people demonstrate an intense passion for their interests and talk about how this truly is an amazing gift.  They also dive into what happens when a passion starts to become an obsession, as well as share some helpful tips on how HSPs can pursue their passion without it leading to problems. 
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    ---Subscribe to the HSP SOS Podcast!---
    iTunes
    https://itunes.apple.com/us/podcast/hsp-sos/id1221116848

    Google Play
    https://play.google.com/music/listen#/ps/Inavjhxeg2rdkub26frsppa7pca

    ---Follow HSP S.O.S. on social media---
    On Facebook at: https://www.facebook.com/hspsos
     
    On Twitter at: @hsp_sos

    ---More episodes, articles, and resources!---
    Website: http://hspsos.com/

    Libsyn Podcast Page: http://hspsos.libsyn.com/

    ---Contact Michelle Lynn with questions, comments, or show ideas!---
    feelzspecialist@gmail.com

    ---Contact The Captain (Brian) with questions, comments, or show ideas---
    cap@thecaptainspod.com
     
    Visit http://thecaptainspod.libsyn.com/ for other related podcasts!


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    Hash Tags #HighlySensitivePerson #ElaineAron #HSP #INFJ #Passion #SelfHelp #SelfEsteem #Creativity #HSPSOS #Obsessed #Obsession
     
    Key Words Highly Sensitive Person, Elaine Aron, HSP, INFJ, Passion, Self Help, Self Esteem, Creativity, Obsessed, Obsession

    • 57 min
    HSP SOS #35 - Hormonal and Highly Sensitive

    HSP SOS #35 - Hormonal and Highly Sensitive

    Are you feeling hormonal?  As a highly sensitive person, that's the last thing you want to be accused of, but is it possible that HSPs are more sensitive to hormonal changes in their bodies than non-HSPs?  On this episode of HSP SOS, Michelle and The Captain discuss how hormones might impact HSPs at different stages of their lives, and this isn't just a conversation for the ladies.  The highly sensitive men out there might be surprised by the discussion of male hormone cycles and something called Irritable Male Syndrome.  If you've ever wondered if you were more sensitive to the hormonal changes in your body than others, then you won't want to miss this awkward and informational episode!
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    Resources
     
    Male Hormone Questionnaire 
    http://hormonehealthandweightloss.com/bhrt/bhrt-for-men/hormone-test-for-men/
    Female Hormone Questionnaire
    http://hormonehealthandweightloss.com/bhrt/bhrt-for-women/hormone-test-for-women/
    How Female Hormonal Changes Can Contribute to Anxiety and Panic Attacks
    http://www.articlesbase.com/stress-management-articles/how-female-hormonal-changes-can-contribute-to-anxiety-and-panic-attacks-80950.html/
    Irritable Male Syndrom
    http://mynorthwest.com/380882/irritable-male-syndrome/
    10 Ways to Balance Hormones Naturally
    https://draxe.com/10-ways-balance-hormones-naturally/
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    ---Subscribe to the HSP SOS Podcast!---
    iTunes
    https://itunes.apple.com/us/podcast/hsp-sos/id1221116848
     
    Google Play
    https://play.google.com/music/listen#/ps/Inavjhxeg2rdkub26frsppa7pca
     
    ---Follow HSP S.O.S. on social media---
    On Facebook at: https://www.facebook.com/hspsos
     
    On Twitter at: @hsp_sos
     
    ---More episodes, articles, and resources!---
    Website: http://hspsos.com/
     
    Libsyn Podcast Page: http://hspsos.libsyn.com/
     
    ---Contact Michelle Lynn with questions, comments, or show ideas!---
    feelzspecialist@gmail.com
     
    ---Contact The Captain (Brian) with questions, comments, or show ideas---
    cap@thecaptainspod.com
     
    Visit http://thecaptainspod.libsyn.com/ for other related podcasts!

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    Keywords 
    HSP, Highly Sensitive Person, INFJ, Anxiety, Highly Sensitive Male, Hormones, Hormonal Balance, Elaine Aron, Jed Diamond, Irritable Male Syndrome, IMS, Menopause, HSP SOS, Stages of Life
    HashTags 
    #HSP #HighlySensitivePerson #INFJ #Anxiety #HighlySensitiveMale #Hormones #HormonalBalance #ElaineAron #JedDiamond #IrritableMaleSyndrome #IMS #Menopause #HSPSOS #StagesofLife

    • 49 min

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