Hurdle Emily Abbate
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- Health & Fitness
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Join me, Emily Abbate, every Monday and Friday for a good time. Hurdle is a wellness-focused podcast where I sit down with inspiring individuals to talk about everything from their big wins to how they’ve gotten through some of life’s toughest moments. On the show, you can expect vulnerability, motivation, and candid discussions with everyone from top athletes to aspiring entrepreneurs on what it really takes to follow your passions. My mission is simple: To inspire you to be your best self, move with intention — and have some fun along the way. Tell me: What's your #hurdlemoment?
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295. Embracing Self: Peloton's Camila Ramón Talks Body Positivity & Setting Healthy Boundaries
Welcome Peloton instructor Camila Ramon (and fellow hurdler!) to the podcast, and boy does she have some wisdom to share. We have such a beautiful dialogue about embracing the body that you have and appreciating all it can do regardless of what it looks like. We talk about Camila’s experience with body image, movement, and what ultimately brought her to Peloton. She speaks so much wisdom on how to combat the comparison trap and advice for anyone starting (and sticking to) a journey of their own.
Peloton Instructor Episodes
#121 Jess Sims
#189 Kirsten Ferguson
#199 Kendall Toole
#205 Tunde Oyeneyin
#248 Olivia Amato
#268 Robin Arzón
IN THIS EPISODE
When Camila first realized that she was aware of her body (5:35)
Camila’s experience with movement throughout the different seasons of her life (10:05)
Turning a ‘want’ into action and Camila’s reflection on the relationship between her physical body and emotional health (16:30)
How movement motivates Camila to confidently take on other challenges in life (21:50)
Setting boundaries and removing judgment within different relationships (23:30)
Camila’s journey into the fitness instructor industry (28:45)
The biggest takeaways from Camila’s experience with crossroads (34:05)
How Camila ended up at Peloton and her advice on fighting for your value (37:03)
How to get to a place where you feel comfortable rolling with the punches (43:45)
Camila’s proudest moments so far as a Peloton instructor (44:50)
Advice for those feeling they can’t move forward (49:58)
SOCIAL
@camilaramonnn
@emilyabbate
@hurdlepodcast
OFFERS
BANDIT RUNNING | Head to banditrunning.com and use code HURDLER15 for 15% off their membership and 15% off your online order through 4/16
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
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Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message -
5-MINUTE FRIDAY: Escaping the Comparison Trap
This week, I did something that made me really proud: I escaped the ~self~ comparison trap. Talking about this in this week's 5-MINUTE FRIDAY, and and answering a listener question about feeling a little lost post-college graduation.
SOCIAL
@emilyabbate
@hurdlepodcast
MENTIONED IN THIS EPISODE
Classpass Referral Link
OFFERS
AG1 | Head to DrinkAG1.com/Hurdle to get a year's supply of Vitamin D and five free travel packs with your purchase.
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
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Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message -
294. The Wearable Revolution: Oura CEO Tom Hale On the Perks Of Data & Why You Should Opt In
Fitbit, Apple Watch, Nike Fuelband, WHOOP, Oura Ring. With the nature of my career, I’ve been rocking some sort of wearable technology since it became a thing, over 10 years ago. I get so many messages asking why I switched up my wearable recently and today I am sitting down with Tom Hale, CEO of Oura — my current wearable of choice. I’ve been looking forward to this conversation for a long time and we really dive into everything that is the wearable industry. I appreciate how Tom talks about wearables very democratically throughout this conversation and his outlook on the future of the industry. We talk about Tom’s interesting journey to CEO of Oura, his perspective on why people should invest in a wearable and the importance of placement, as well as how he’s gained meaningful insight from his journey with wearing an Oura ring.
IN THIS EPISODE
Tom’s journey to becoming Oura’s CEO (5:10)
What made Tom lean into Oura in the diverse world of wearables (8:13)
The early days of CEO and managing the learning curve that came with a massive technology company (11:55)
The reason to wear a wearable at all (16:32)
Tom’s perspective on the ‘nocebo’ effect (19:40)
Why continued use of a wearable matters even if you feel you’ve got the data you need (25:20)
The importance of the placement of wearables and how it impacts data (37:01)
How the Oura employees are Tom’s biggest inspiration (42:00)
Tom’s bookshelf recommendations (45:02)
How sleep can affect nutrition and overall appetite regulation (48:26)
Tom’s perspective on the future of wearables (57:02)
SOCIAL
Tom On LinkedIn
@emilyabbate
@hurdlepodcast
OFFERS
Hyperice | Go to hyperice.com and use code HURDLE15 at checkout for 15% off the entire product suite
LMNT | Head to drinklmnt.com/hurdle to get a free sample pack with first purchase
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
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Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message -
5-MINUTE FRIDAY: Strategies for Staying Healthy (& Happy) While Traveling
Lots of questions lately about how I maintain a routine when I'm on the move, so we're addressing those for this week's 5MF! Plus: Answering a listener question about how I avoid burnout while navigating so many pots on the stove (love that phrase).
SOCIAL
@emilyabbate
@hurdlepodcast
MENTIONED IN THIS EPISODE
Classpass Referral Link
OFFERS
AG1 | Head to DrinkAG1.com/Hurdle to get a year's supply of Vitamin D and five free travel packs with your purchase.
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
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Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message -
293. Betting On Yourself: Recapping the Tokyo Marathon & Running The 6 World Marathon Majors
Another hurdle, conquered. Last week, I laced up and ran the 2024 Tokyo Marathon — and what a time it was. So many emotions come hand in hand with finishing this major goal, and I'm diving into all of them in today's recap. From how I felt going into the race, to the ins and outs of the course, how I managed to score a bib, and how I felt after my 4:16:00 finish. Plus: The two biggest lessons I walked away with after running all six world marathon majors, and answering the ever-lovely question: "What's next?"
SOCIAL
@emilyabbate
@hurdlepodcast
OFFERS
BANDIT | Head on over to banditrunning.com and use code HURDLER15 to take 15% off your first order
AG1 | Head to drinkag1.com/hurdle to get 5 free travel packs and a year’s supply of vitamin D3
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
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Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message -
5-MINUTE FRIDAY: Oh Sweet, Sweet Recovery
What if your reframed the way you think of your down time? Plus: Answering a listener question about the nutrition myths surrounding carbohydrates.
MENTIONED IN THIS EPISODE
Rapha IWD Hangout on 3/8
ASICS Move Her Mind LA Event 3/14
SOCIAL
@emilyabbate
@hurdlepodcast
MENTIONED IN THIS EPISODE
Every Women's Marathon
OFFERS
AG1 | Head to DrinkAG1.com/Hurdle to get a year's supply of Vitamin D and five free travel packs with your purchase.
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
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Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message
Customer Reviews
Hurdle
Thank you for this very positive content. It is really inspiring to hear these conversations and how these amazing individuals overcome obstacles. The conversations provide great examples of perseverance and motivation as well as advice on your day-to-day life.