2 episodes

Allaya is a mom of two, step-mom to two more, entrepreneur, blogger, and yoga teacher. If you’re tired of people thinking you’re Superwoman when you really just need a freaking minute, listen for tips on how to keep it all together while trying to keep it all together. Support this podcast: https://anchor.fm/i-just-need-a-minute/support

I Just Need a Minute Allaya Cooks-Campbell

    • Mental Health

Allaya is a mom of two, step-mom to two more, entrepreneur, blogger, and yoga teacher. If you’re tired of people thinking you’re Superwoman when you really just need a freaking minute, listen for tips on how to keep it all together while trying to keep it all together. Support this podcast: https://anchor.fm/i-just-need-a-minute/support

    Two Minutes of Yoga

    Two Minutes of Yoga

    I’m always saying how two minutes of yoga—done multiple times a day—makes more of an impact than the occasional class. In this episode I give you some insights into why it works and what to do during your regular mindfulness check-ins.

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    Support this podcast: https://anchor.fm/i-just-need-a-minute/support

    • 13 min
    I Just Need a Minute (Trailer)

    I Just Need a Minute (Trailer)

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    Support this podcast: https://anchor.fm/i-just-need-a-minute/support

    • 52 sec

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