299 episodes

Impact Theory is a business and mindset-focused interview show that will teach anyone aspiring to greatness the secrets to success. The show is hosted by Tom Bilyeu - a serial entrepreneur and co-founder of the #2 Inc. 500 company Quest Nutrition and former host of the viral hit Youtube series Inside Quest (viewed over 100,000,000 times). Bilyeu is known for his passion and preparation. Always eager to truly learn from his guests, Bilyeu digs deep and brings the urgency of someone hungry to put what he’s learning to immediate use - making the show not only entertaining and energetic, but also hyper-useful.

Impact Theory with Tom Bilyeu Tom Bilyeu

    • Education
    • 5.0 • 19 Ratings

Impact Theory is a business and mindset-focused interview show that will teach anyone aspiring to greatness the secrets to success. The show is hosted by Tom Bilyeu - a serial entrepreneur and co-founder of the #2 Inc. 500 company Quest Nutrition and former host of the viral hit Youtube series Inside Quest (viewed over 100,000,000 times). Bilyeu is known for his passion and preparation. Always eager to truly learn from his guests, Bilyeu digs deep and brings the urgency of someone hungry to put what he’s learning to immediate use - making the show not only entertaining and energetic, but also hyper-useful.

    #193 The Way You Breathe Could be Wreaking Havoc on Your Health | James Nestor on Impact Theory

    #193 The Way You Breathe Could be Wreaking Havoc on Your Health | James Nestor on Impact Theory

    Breathing; A mindless activity we do each and every day without giving any effort, thought, or practice. Perhaps this is the reason why so many of us suffer from poor sleep, lack of energy, weakened immune systems, and slow metabolisms. On this episode of Impact Theory, journalist and author of “Breath: The New Science of a Lost Art” James Nestor joins Tom Bilyeu to discuss why you need to immediately reevaluate your entire approach to breathing. They discuss how the way that you are breathing may be detrimental to your entire life, the power of breathing less, the incredible feats of free divers, the power of breathing through your nose, the health benefits of proper breathing, and how chewing positively transforms your face and airways. 
     
    Purchase James’ book, “Breath: The New Science of a Lost Art”: amazon.com/dp/0735213615/ref=cm_sw_em_r_mt_dp_QBkHFb3NQB8NX
    This episode is brought to you by:
    Butcher Box: New members can get 2 lobster tails and 2 filet mignons for FREE when you sign up at butcherbox.com/IMPACT
    Check out Mind Pump: Raw Fitness Truth on your favorite Podcast listening platform below:
    iTunes: https://apple.co/2GIxaDT Spotify: https://spoti.fi/3dmOdag YouTube: https://bit.ly/3iTpFXx Audible: Get 1 credit to pick any title and 2 Audible Originals from a monthly selection. Visit audible.com/impact or text IMPACT to 500-500
    PATLive: Get 10% off your first year of service after a 14-day free trial. Visit patlive.com/impact
    SHOW NOTES:
     
    Discovery | James reveals the most surprising thing he’s discovered about breathing. [0:19]
    Causes | James discusses the root cause of modern breathing problems. [1:49]
    Implications | James discusses the negative effects of improper breathing. [2:47]
    Science | James discusses the no-bullshit approach he’s taken to his research. [5:11]
    Free Diving | James shares the extraordinary breathing feats of free divers. [7:13]
    Western Mind | James discusses the bifurcation with the western and eastern mindset. [14:49]
    Breathe Less | James reveals the importance of holding your breath and being flexible. [18:53]
    Nose Breathing | James discusses the benefits of breathing through the nose. [21:00]
    Plugged Nose | James shares a story of plugging his nose and the damage caused. [27:09]
    Resurgence | James reveals why the science of breathing is becoming widely accepted. [31:30]
    Tummo Breathing | James shares the power of heating yourself up through breathing. [35:23]
    Mysteries | James discusses the discoveries still left to be made with breathing science. [41:13]
    Health | James shares why breathing should be more of a topic of discussion. [43:56]
    Slow Breathing | James shares powerful breathings tips for increasing circulation. [45:26]
    Everyday Breathing | James discusses best breathing practices for everyday health. [48:28]
    Chewing | James discusses the importance of chewing and it’s incredible benefits. [51:11]
    Connect | James shares ways to follow him to learn more and stay connected. [54:09]
     
    QUOTES:
     
    “Just breathing equivalent breaths through the nose than through the mouth will increase oxygenation by about 20%.” [22:34]
     
    “Allowing the body to enter a state where it can heal itself, which is what it’s doing every minute of every day, but we need to allow our bodies to do more of that. And that, to me, is really the core of what breathing allows us to do.” [35:13]
     
    “The important thing is to know that to bolster your body’s defenses, to focus on your breathing, can absolutely have a profound affect on your immune function.” [44:53]
     
    FOLLOW JAMES:
     
    Website: mrjamesnestor.com
    Twitter: twitter.com/mrjamesnestor
    Instagram: instagram.com/mrjamesnestor

    • 1 hr 4 min
    Conversations with Tom | Dr. Gad Saad on How Parasitic Ideas are Entering and Ruining Your Mind

    Conversations with Tom | Dr. Gad Saad on How Parasitic Ideas are Entering and Ruining Your Mind

    A single idea can be a parasite to the mind. It can enter our thoughts without us even knowing, bury itself deep within our psyche, and transform our entire reality and outlook on the world. Do you have the mental strength, prowess, and awareness needed to identify when this may be happening? On this episode of Conversations with Tom, professor and author of ‘The Parasitic Mind,’ Dr. Gad Saad, joins Tom Bilyeu to discuss such important matters and more as they explore how ideas can act as parasites to the mind and what you should be mindful of in this age of identity politics. They discuss the dangers of post-modernism, the changing culture in the western world, the void of common sense, nature versus nurture, why people latch onto ideas that separate them from true reality, how America is closer to a civil war than one might think, and how identity politics is a slippery slope that leads to dangerous consequences.
     
    Purchase Gad’s book, “The Parasitic Mind”: https://www.amazon.com/Parasitic-Mind-Infectious-Killing-Common/dp/162157959X
    This episode is brought to you by:
    Indeed: Go to Indeed.com/IMPACT for a FREE $75 credit to boost your job post.
    Grammarly: Get 20% off Grammarly Premium when you sign up using your desktop or laptop computer by visiting grammarly.com/TOM 
    PATLive: Get 10% off your first year of service after a 14-day free trial. Visit patlive.com/impact
    SHOW NOTES:
     
    Nature vs Nurture | Gad discusses the moving forces that define who we are. [0:15]
    Hierarchy of Needs | Gad discusses the universal drivers all humans share. [3:58]
    Idea Pathogens | Gad reveals the dangers of idea pathogens to humans. [13:04]
    Reality | Gad discusses why people latch onto ideas that separate them from reality. [17:30]
    Prestige | Gad discusses the difference prestige has for a man and a woman. [24:28]
    Biological | Gad discusses why humans are ego-defensive and escape reality. [27:06]
    Self-Delusion | Gad discusses how self-delusion has healthy-practical benefits. [33:23]
    Self-Deception | Gad discusses why we’re so good at bullshitting ourselves. [40:09]
    Value System | Gad reveals how the daily pursuit of our ideals brings purpose. [42:56]
    Costly Signaling | Gad discusses why sexual signals must ultimately be costly. [48:57] 
    Threats | Gad shares a story of receiving death threats and dealing with anxiety. [01:01:03]
    Rituals | Gad shares his story of living through Lebanon’s violence and civil war. [01:04:52]
    Civil War | Gad discusses the inevitable civil war in the western world. [01:08:12]
    Gender Pronouns | Gad shares his story as a challenger of gender-pronoun policing. [01:17:57]
    The Left | Gad reveals the reality of why it appears he only criticizes the political left. [01:24:06]
    Ethics | Gad shares differences between deontological and consequentialist ethics. [01:35:57]
    Humility | Gad and Tom discuss humility and the mindset needed to see one’s self. [01:40:08]
    Guided | Gad discusses humans need for a packaged guide to living. [01:44:58]
    Self-Help | Tom shares his journey to identifying ‘self-help’ as his purpose. [01:46:25]
     
    QUOTES:
     
    “And so, by studying certain behaviors, phenomena, or morphological features in other species, it can say something about us.” [15:18]
     
    “In the pursuit of noble causes, you can’t murder truth.” [32:34]
     
    “Identity politics is a cancer to human-dignity. It is grotesque.” [01:13:03]
     
    “I’m always playing. I’m playing in the landscape of cerebral pursuit. What can be more beautiful?” [01:49:56]
     
    FOLLOW GAD:
    Website: gadsaad.com
    YouTube: youtube.com/c/GadSaad
    Twitter: twitter.com/GadSaad
    Facebook: facebook.com/Dr.Gad.Saad

    • 1 hr 58 min
    #192 Fifth Harmony's Ally Brooke on Why You Shouldn't Let Others Slow Down Your Drive | Impact Theory

    #192 Fifth Harmony's Ally Brooke on Why You Shouldn't Let Others Slow Down Your Drive | Impact Theory

    Each of us are walking a unique path towards our individual goals and dreams. It may not seem clear now, but ultimately with enough drive, confidence, and intention, you will reach the finish line. Still, there will be many dark valleys and periods of adversity along the way. Who should you be leaning on to find strength and support during these times, how do you push through them, and where do you find the confidence to keep going as they repeatedly happen? Former Fifth Harmony member and now solo-artist and author, Ally Brooke, joins Tom Bilyeu on this episode of Impact Theory to discuss such matters and more as they explore Ally’s journey into the music industry, how she pushed through times of adversity, and why you should hold onto a mustard seed of faith and never give up. They discuss Ally’s early roots, the drive she had when breaking into the industry, how she held onto her self-identity through it all, the importance of owning your own confidence, being intentional, and why giving up is never an option.
     
    Purchase Ally’s book, “Finding Your Harmony”: https://www.amazon.com/Finding-Your-Harmony-Achieve-Imagine/dp/006289577X
    This episode is brought to you by:
    Check out Mind Pump: Raw Fitness Truth on your favorite Podcast listening platform below:
    iTunes: https://apple.co/2GIxaDT Spotify: https://spoti.fi/3dmOdag YouTube: https://bit.ly/3iTpFXx Blinkist: Go to https://blinkist.com/impact Try it FREE for 7 days and save 25% off your new subscription.
    Tresta: Start your free 30-day trial at tresta.com/impact
    SHOW NOTES:
     
    Journey | Ally discusses her journey of rising to fame as a teen. [0:37]
    Dreams | Ally reveals the dream she had early on and how it differed to her reality. [4:07]
    Drive | Ally discusses the image she had in her head as a child that drove her to succeed. [9:45]
    Identity | Ally reveals how she’s held onto her self-identity through the hard times. [12:52]
    Rebuilding | Ally discusses how she built herself in a new-positive direction. [16:43]
    Faith | Ally shares what “having a mustard seed of faith” means. [19:48]
    Shifted | Ally discusses how and when things can be turned around during dark times. [20:52]
    Confidence | Ally shares how your confidence shouldn’t rely on validation from others. [22:43]
    Intention | Ally shares the careful intentions she had throughout her creative process. [23:54]
    Never Giving Up | Ally shares the mentality and choices it takes to never giving up. [29:16]
    Connect | Ally shares how you can continue to connect and follow her. [31:45]
     
    QUOTES:
     
    “I’m going to choose to listen to my fans who are supporting me and telling me to love myself. I’m going to choose to listen to my parents and them saying the same thing. I’m going to choose to listen to that deeper voice inside of me that says, “Turn it off, don’t believe the lies.”” [14:00]
     
    “Sometimes you just have to ride it out. Like, it doesn’t mean the next day will be better, it doesn’t even mean the next month or maybe even the next year. But, just ride it out and have that mustard seed of faith.” [18:44]
     
    “Knowing that you cannot just survive, but thrive. In the end, it’s incredible and things can change.” [28:33]
     
    FOLLOW ALLY:
     
    Website: allybrooke.com
    Facebook: facebook.com/AllyBrookeOfficial
    Twitter: twitter.com/allybrooke
    Instagram: instagram.com/allybrooke

    • 40 min
    5 Minute Habits to Change Your Life | Rangan Chatterjee on Health Theory

    5 Minute Habits to Change Your Life | Rangan Chatterjee on Health Theory

    In today’s world, we can sometimes struggle to find the time to build healthy, long-lasting habits that we can execute on a daily basis. Many times, habits feel like difficult chores that are constantly being pushed out of the way by the hustle of life. Whether it’s work, raising kids, chores around the house or marriage, there are always things taking up time in our busy schedules, preventing us from building habits. On this episode of Health Theory, medical doctor and author of “Feel Better in 5,” Rangan Chatterjee, joins Tom Bilyeu to discuss the power of five-minute habits and how you can change your identity, as well as your health, through small and easy steps to take every day. They discuss the importance of your heart and spirit, how to build five-minute habits into your everyday routine, how to actually change behaviors, easy mental health hacks you can use everyday, how identity is connected to and shaped by action, and how beginning with just one small habit everyday can change your health for good.
     
    Buy “Feel Better in 5”: https://www.amazon.com/Feel-Better-Your-Daily-Great/dp/1950665682/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
    This episode is brought to you by:
    Butcher Box: New members can get 2 lobster tails and 2 filet mignons for FREE when you sign up at butcherbox.com/IMPACT
    ISSUU: ISSUU.com/podcast and use promo code IMPACTTHEORY at checkout for your FREE account or 50% off your premium account.
    NetSuite: Schedule your FREE Product Tour at NetSuite.com/THEORY
    SHOW NOTES:
     
    Heart | Rangan shares why heart is more important than the mind or body. [0:27]
    Listen | Rangan shares the what the ‘tea ritual’ is and benefit he’s found from listening. [3:00]
    Habits | Rangan discusses habits, behaviors, and the power of triggers. [5:21]
    The Power of 5 Minutes | Rangan shares why 5-minutes is important. [8:53]
    Simplicity | Rangan discusses the power and essence of simplicity. [10:21]
    Behavior Change | Rangan shares why we should approach health simplicity. [17:26]
    Three Pillars | Rangan reveals easy mental health hacks you can do. [18:23]
    Journaling | Rangan discusses best approaches for journaling. [20:59]
    Shifting | Tom shares the power of meditation and escaping negative thoughts. [25:24]
    Motivation | Rangan discusses the motivation wave and planning for the hard times. [26:30]
    Identity | Rangan discusses shaping identity through action. [28:44]
    Positive | Rangan shares how to develop positive-affirming habits. [30:58]
    The Classic 5 | Rangan reveals high-impact workout ideas that only take 5 minutes. [32:38]
    Heart | Rangan shares how to tap into connection during these trying times. [35:24]
    Keystone | Rangan shares the power of your keystone habit that feeds everything else. [39:30]
     
    QUOTES:
     
    “Knowledge is not enough to lead to action, it’s not enough. Inspiration is not enough. There has to be a structure. There has to be a system.” [11:26]
     
    “Framework is mind, body, heart.” [19:41]
     
    “And actually, it’s not repetition that creates habits. It’s emotions that creates habits.” [30:40]
     
    FOLLOW RANGAN:
    Podcast: drchatterjee.com/blog/category/podcast/
    Instagram: instagram.com/drchatterjee/
    Facebook: facebook.com/DrChatterjee/
    Twitter: twitter.com/drchatterjeeuk

    • 47 min
    #191 Is Your Self-Identity Limiting Your Potential? | Vusi Thembekwayo on Impact Theory

    #191 Is Your Self-Identity Limiting Your Potential? | Vusi Thembekwayo on Impact Theory

    Identity is all around you. Whether you’re consuming social media, reading a book, streaming a new series online, or having a conversation with a friend or family member, you are receiving signals from the world that shape your self-identity. From the moment you wake up to the moment you go to bed, your self-identity is switched on and telling you the parameters of which you need to live in. What if we can escape this box we’ve built around us? What does true freedom from excuses look like? On this episode of Impact Theory, world-renowned speaker, author, and venture capitalist Vusi Thembakwayo joins Tom Bilyeu to discuss such matters and more as they explore the controversial ideas of self-identity, freedom of the mind, and why you have no excuse to begin taking action today. They discuss how self-identity can limit our potential, why being free doesn’t mean living in freedom, why you have to have a willingness to fail, how to be your own savior, and the inspiration of Nelson Mandela.
    This episode is brought to you by:


    Indeed: Go to Indeed.com/IMPACT for a FREE $75 credit to boost your job post.
    Allform: Go to allform.com/impact for 20% off your order.
    Skillshare: skillshare.com/impact The first 1,000 people to use our link will get a free trial of Skillshare Premium Membership. 
    SHOW NOTES:
     
    No Excuses | Vusi shares his principles for overcoming excuses and succeeding. [0:36]
    Mentality | Vusi shares how he’s cultivated a mentality focused on overcoming adversity. [3:50]
    Inspire | Vusi shares what he teaches and how he inspires others to make progress. [7:35]
    Identity | Vusi reveals how identity can be holding us back mentally from progressing. [10:08]
    Freedom | Vusi discusses the concept that true freedom exists in the mind. [13:20]
    Connection | Vusi discusses the connection between identity and freedom of the mind. [17:59]
    Movement | Vusi shares why you should have a willingness to fail and just get started. [23:12]
    Input | Vusi shares the practical lessons he’s learned through martial arts. [28:46]
    Mastery | Vusi reveals how he adopted a mentality that’s focused around mastery. [32:05]
    Core Basics | Vusi shares the three pillars of focus he teaches on day one.  [34:50]
    A Pact | Vusi shares his story of making a pact of sacrifice with his mom. [41:18]
    Encouragement | Vusi shares what his emotional relationship is like with his mom. [46:00]
    Mandela | Vusi discusses what it was like to be in Nelson Mandela’s presence. [48:02]
    Step Up | Vusi shares why you have to save yourself and not wait for a messiah. [52:55]
    Learn More | Vusi shares how and where you can continue to follow him. [56:23]
     
    QUOTES:
     
    “Do you want emotion or do you want progress? Because you can’t have both.” [5:46]
     
    “When somebody asks the question, “Who are you?” How do you answer that question?” [22:50]
     
    “Don’t give me something out of pity, I don’t want pity. Give me something because I’m the best at what I do.” [27:54]
     
    “And [Nelson Mandela] said, “Faith is the ability to see the invisible, believe in the impossible, and trust in the unknown.”” [52:02]
     
    FOLLOW VUSI:
     
    Website: vusithembekwayo.com
    Facebook: facebook.com/VusiThembekwayoPage
    Twitter: twitter.com/VusiThembekwayo
    Instagram: instagram.com/vusithembekwayo
    LinkedIn: linkedin.com/in/vusithembekwayo
    YouTube: youtube.com/channel/UC_Ktic72t5bDX_3go_9u_pg

    • 1 hr 4 min
    Conversations with Tom | Ryan Holiday on Achieving Greatness Through the Lens of Stoicism

    Conversations with Tom | Ryan Holiday on Achieving Greatness Through the Lens of Stoicism

    What does it mean to pursue true greatness? Is it defined by the amount of trophies, awards, or wealth you’ve accumulated? Or is it something less physical and perhaps only found deep under the surface of our character? On this episode of Conversations with Tom, bestselling-author Ryan Holiday joins Tom Bilyeu to discuss stoicism, character, and the philosophy of action and how it can be applied to your life today to create a drive towards your goals. They discuss how the stoics would interpret today’s political culture and identity politics, the power of moderation as a virtue, why character is crucial to play the infinite game of life, what true heroes look like, and equality in America.
     
    Purchase Ryan’s book, ’Lives of the Stoics’: https://www.amazon.com/Lives-Stoics-Living-Marcus-Aurelius/dp/052554187X/ref=sr_1_1?dchild=1&keywords=lives+of+the+stoics&qid=1601318520&sr=8-1
    This episode is brought to you by:
    Better Help: Get 10% off your first month at https://betterhelp.com/impacttheory
    Azlo: Sign up at Azlo.com/IMPACT and get a free copy of Azlo’s Small Business Starter Guide. 
    Blinkist: Go to https://blinkist.com/impact Try it FREE for 7 days and save 25% off your new subscription. 
     
    SHOW NOTES:
     
    Stoicism | Ryan and Tom discuss how the ‘stoics’ would interpret today’s culture wars. [0:46]
    Be Involved | Ryan discusses how stoicism is a philosophy of action, not thought. [7:02]
    Politics | Ryan discusses today’s identity politics and it’s consequences on one's self. [12:00] 
    Equilibrium | Ryan discusses virtues and their balance needed in today’s political culture. [17:55]
    Preferred Indifference | Ryan reveals why you should seek independence in thought. [23:41]
    Goals | Ryan discusses leadership, shared goals and how ego can be detrimental. [28:26]
    Character | Ryan reveals why character is what you need for the infinite game of life. [34:54]
    Elasticity | Ryan discusses the idea of ‘greatness’ and its elasticity. [41:48]
    Greatness | Ryan shares the incredible story of James Stockdale. [49:18]
    McCain | Ryan reveals why John McCain is in the same camp of greatness. [58:43]
    Heroes | Ryan reveals why we don’t celebrate true greatness in today’s culture. [01:02:41]
    Women’s Strength | Ryan discusses the power, courage, and impact of female heroes. [1:09:25]
    Encouragement | Tom shares the encouraging impact his wife has had on his life. [1:15:09] 
    Sink or Swim | Ryan discusses the consequences of today’s changing world. [1:18:44] 
    No Shoving Principal | Ryan discusses the power of competition and the drive to win. [1:22:16]
    Disadvantages | Ryan discusses the history of the unfair playing field in America. [1:29:00]
    Context | Ryan reveals the approach and historical context of Booker T. Washington. [1:38:38]
    Approaches | Tom discusses the different approaches to solving the same problem. [1:43:37]
    Impact on Others | Ryan discusses the ultimate purpose of stoicism. [1:46:46]
    Change | Tom and Ryan discuss the power to cause change. [1:49:00]
     
    QUOTES:
     
    “To me, moderation is a key virtue of life.” [22:06]
     
    “The podium and a prison is the same place.” [45:11]
     
    “If they can force you to do it, you don’t know how to die." [54:11]
     
    FOLLOW RYAN:
    Website: www.ryanholiday.net
    Twitter: twitter.com/RyanHoliday
    Instagram: instagram.com/ryanholiday
    Facebook: facebook.com/ryanholiday

    • 2 hrs

Customer Reviews

5.0 out of 5
19 Ratings

19 Ratings

ACanvaUserFan ,

Uplifting

Thank you so much for this amazing podcast - I m from Brussels and listen to the podcast every single day. I feel being a part of this community now. Mostly these days where I make things happen to do what I deeply passionate about and good at sometimes with doubt but is t a part of the process. Keep it up the gray work Tom and the team.

Top Podcasts In Education

Listeners Also Subscribed To