43 min
Indigenized Wellness + Stress Relief in Quarantine WELL FOR CULTURE
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- Alternative Health
In this episode we give our thoughts on the current global pandemic, and we discuss ways we can all stay grounded and well through Indigenous teachings, using our original model for holistic health, the 7 Circles of Wellness. We provide a short guided session of emotional freedom technique, which is a tool to reduce stress and anxiety.
In this episode we give our thoughts on the current global pandemic, and we discuss ways we can all stay grounded and well through Indigenous teachings, using our original model for holistic health, the 7 Circles of Wellness. We provide a short guided session of emotional freedom technique, which is a tool to reduce stress and anxiety.
43 min