Keepin It Real w/Caramel "As We Say 100‪"‬ Caramel Lucas

Gwen and I had a genuine conversation on Keepin It Real w/Caramel Podcast. Gwen is passionate about her journey and looking forward to seeing what the future holds for her. Gwen K. Harvey is an accomplished entrepreneur, author, active foundation director, and the founder of a well-established Toronto-based family wealth strategy firm. With over three decades of honing her writing skills through business commentary, her passion for storytelling led her to venture into creative writing. She is currently enrolled in the Creative Writing Certificate program at the University of Toronto. In addition to her professional achievements, Gwen cherishes her role as a mother of three. Alongside her husband and their rambunctious Bernese Mountain dog, Bear, she divides her time between Toronto and Mulmur, Ontario. Gwen is very excited about her novel "The Acquisition of Elizabeth Grace" the novel is about one day on New Year’s Eve of 1961, while visiting family in England, sisters Sophie and Olivia’s lives are forever changed with the ill-fated discovery of a sapphire and diamond bracelet gifted to their mother, Elizabeth Grace Bennett Bannister. Their mother, a Baron’s daughter within the English aristocracy, grew up roaming the vast and beautiful estate of Harrington Hall. After the events of that fateful evening, Elizabeth Grace all but disappears from their lives, and the sisters are left to discover why their mother never returned home to Toronto, Canada. When Sophie and Olivia receive the opportunity to return to England years later, a series of disturbing buried secrets and scandals surrounding the characters of Harrington Hall begin to emerge. With elder sister Sophie taking the lead, they set out to reconnect with their estranged English family and finally find answers to their looming questions: What happened to Elizabeth Grace? And what other ghosts does Harrington Hall hide?
A beautiful coming-of-age story that explores the nuances of fraught mother-daughter relationships, the loss of love and wealth, and the difficult nature of wrestling with ghosts of the past. You can follow Gwen Harvey:
https://www.gwenkharvey.com/
https://www.instagram.com/gwenkharvey/
Or you can contact Sasha Stoltz Publicity: for bookings..
Sasha Stoltz at Sasha@sashastoltzpublicity.com | 416.579.4804
https://www.sashastoltzpublicity.com
Thank you for listening to and supporting the podcast. If you want to be heard, email mscaramellucas@gmail.com or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas


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On Keepin It Real w/Caramel Podcast, Caramel had an interesting and informative conversation with Emil Rem. Emil meets a lot of people, and he is not afraid to speak with strangers. Matter of fact, he makes great friends, so you never know who will meet until you speak them. Emil Rem, an eccentric accountant and he becomes a writer of eccentric characters, in exotic locales—each chapter, taking us on a trip into his fascinating twisted world. Born to a close-knit, middle-class Muslim East Indian family in Dar-es-Salam, Africa, in the 50’s, he is then moved to Maidenhead England at the age of five. The next twenty years are spent shuttling between England and East Africa, wearing a St. Christopher’s cross one minute and attending church, to wearing a green armband and attending Muslim religious classes in Africa the next. Moving to Canada, marrying a woman from the Philippines and having two boys only adds further texture to his stories. At the age of five, his mother, who possessed no education but held impossible ambitions, divorced his father and moved to England with Emil in tow. The only work she could get was as a trainee nurse but found she could not look after Emil. An English working class family volunteered to take him in until she found a permanent home for him. The initial two weeks turned into 12 years…His father continued to work for an airline which permitted Emil to travel free(ly) on standby and from the age of 12 he began to travel the world on his own… “Neither of his parents could afford to come with him. His mother gave Emil a pittance for his travels—it was all his mother could afford. Emil would arrive at London airport with a carry-on bag and a wad of tickets and take whichever airline had space available. He could have been in Moscow or Rio de Janeiro, Emil never knew. Nor did his family.” Today, Emil is a successful accountant, a respected member of my local community, and the author of three well-reviewed books with more in the works. Many of their chapters have appeared in literary magazines. His wife and Emil are happily married after 30 years, and they have raised two pain-in-the-neck boys who drive him crazy, but whom he loves dearly. Therefore, to understand Emil, his most fundamental conviction is this:
It’s not the chances you’re given in life that matters. It’s the choices you make. Your choice of action in the face of discouragement and adversity. Your choice of attitude: negative or positive, stuck or resilient, powerless or empowered.
Your choice between despair and hope. Emil has chosen action, resilience, and hope—and he believes that we each have it within ourselves to do the same. You can go to Emil website at https://emilrem.ca/about/ or his social media - Facebook and LinkedIn at Emil Rem - To request additional review copies or an interview with Emil Rem, please contact Mickey Mikkelson at Creative Edge Publicity: mickey.creativeedge@gmail.com / 403.464.6925. Thank you for listening to and supporting the podcast. If you want to be heard, email mscaramellucas@gmail.com or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

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Richard Parker and Caramel had a wonderful conversation on Keepin It Real w/Caramel Podcast. The conversation was so genuine and refreshing to know that Richard is truly in the world to help people. Richard Parker is the founder of Diomo Corporation – The Business Buyer Resource Center™ and author of the How To Buy A Good Business At A Great Price© series. Richard has purchased fourteen of his own businesses and has been an advisor and broker to small business buyers and sellers for over three decades.
He has written and been featured in more than 300 articles on the subject of buying businesses in The New York Times, Entrepreneur Magazine, and The Street.com. He is also a weekly contributor to Forbes Magazine. Richard was recently nominated for Inc. Magazine’s ‘Entrepreneur of the Year’ award. Richard was born in Canada in 1961, and based in Florida since 1996, Richard Parker has been a business “junkie” since childhood, owning his first business at 12 and selling it profitably at 13 (this remains his favorite business story). His fascination with getting others involved in businesses started at this young age when he recruited seven neighborhood children as paper carriers and then successfully approached the local Sunday paper to grant him a master route with the idea of letting them solicit home delivery where there was none previously (sub-contracting the other kids and taking a percentage of their business of course) and so a career was born. The businesses have changed in the past 30 plus years, but the excitement remains. Richard feels “It has taken a lot of time, effort, and some painful experiences to develop the tried and true formulas that immediately identify a good business. More importantly is recognizing what particular business is ideal for the individual and which types are not. Good businesses run by the wrong people quickly turn sour, and that’s why so much of his material is devoted to helping each client buy a business that’s right for them. Richard can’t even begin to tell you how much he enjoys what he does for a living. Richard knows he is very lucky. He can’t wait to start each work day. That’s the beauty of owning a good business; it overtakes Richard in a way that he feels it is so incredible it’s nearly impossible to explain to someone who has never experienced it. That is exactly why Richard will help you achieve. You will soon understand his enthusiasm after you begin to follow his program and how you get to know each other. Richard is always available to help anyone. Richard promises he will do everything in his power to put you into the business of your dreams. If you are serious about being self-employed, then learn the right way to do it. How To Buy A Good Business At A Great Price© will teach you everything that you need to know, and his Personal Consulting Program will guide you at every step.
You can go to Richard Parker website at www.richardparker.com, or you can go to his social media. Instagram: @richardparkerdiomo - YouTube and Facebook: Richard Parker
Thank you for listening to and supporting the podcast. If you want to be heard, email mscaramellucas@gmail.com or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas


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Keepin It Real w/Caramel had a fun and entertaining conversation with SJ Hazim. SJ is a very outgoing and passionate person. He loves what he does for people, and he gives out great energy in the world. He shines with positivity on everyone he meets. SJ Hazim is the man behind the writing and production for the 70th Brown vs. Board compilation song “Levitate”, which includes over 20 talents from the Topeka, KS area. Picture the style of “We Are The World”. Topeka, KS played a crucial role as one of the key locations where the Brown vs. Board cases originated. African American families, such as Oliver Brown, had a daughter who was denied enrollment in a nearby white school. Over time, the Brown vs. Board decision became a catalyst
for the Civil Rights Movement, which helped lead to further legal and social changes for equality. In 1954, the case of Brown vs. Board of Education was a landmark in the Supreme Court ruling that declared the racial segregation in public schools was unconstitutional. This was considered one of their most celebrated victories in a long time. To this day, it remains one of the most defining moments in US history. Brown vs. Board was a coordinated group of five lawsuits against school districts in Kansas, South Carolina, Delaware, Virginia, and the District of Columbia.
Some of those featured on the song are Brendon Elliott, a violinist and Julliard graduate who has earned distinction through his performances with the New York Philharmonic and as a guest soloist with the Virginia and Richmond Symphony Orchestras. -Bizzy gained recognition in the hip-hop community as he was featured on Tech N9ne’s track “Erbody But Me” on the 2016 album. This was a pivotal moment for Bizzy and helped him become a figure in the midwest rap scene. -
Stik Figa is a Topeka, KS based rapper who blends a southern style with a midwest influence. His notable accomplishments include collaborations with Mello Music Group and appearances on Shade 45. -Roger Ortega is a spotify-verified and Grammy Voting R&B/Pop Artist. Roger has had the opportunity to open for artists such as Jay Z, Color Me Badd, Aaron Carter, Otown and DJ Pauly D to name a few. His successes include his first album “RnBPoPWrtyr” reaching #62 on the
itunes chart and his second album “The Lottery” reaching #8. -
Lamont Jackson is a Topeka, KS police officer with a love for music. His singing and songwriting talents have given him the ability to showcase his talents through performances and karaoke
nights. Most recently, his enthusiasm for music led to viral fame with a “police car karaoke video” that caught the attention of Kelly Clarkson, and he was invited as a guest on her show.
This is just the start for SJ, in May 2024 he will be releasing his album “Syncronicty in Motion” as well as his Hip Hop Play “Rhythm of Insight: A Hip Hop Odyssey in Verse”, featuring 10 classic hip hop beats with his own lyrics as a 50 years of Hip Hip Salute which will have multiple volumes. SJ can also be heard on Roger Ortegas “Back To Kansas (Top City Remix)”. Known as a staple in Topeka, KS, he is ready to let the rest of the world know who he is.
You can follow SJ Hazim on Instagram: S.J. Hazim (@sjhazim) • Instagram photos and videos
Facebook: (1) Facebook
For Interviews, Bookings, and High Res Photos: or for bookings contact:
Katrina Hirtz & Rachel Bezaire
kickupyourheelsent@gmail.com
www.kickupyourheelsentertainment.com and
Thank you for listening to and supporting the podcast. If you want to be heard, email mscaramellucas@gmail.com or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas







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Keepin It Real w/Caramel had an interesting conversation with Author Bill Hemmig. Bill was fun to speak with, and we had an amazing time. Bill Hemmig is the author of Americana: Stories and Brethren Hollow, both published by Read Furiously. His short stories appear in Read Furiously’s Life in the Garden State anthologies, The World Takes and Stay Salty, and in the Toho Publishing anthology, The Best Short Stories of Philadelphia, 2021. He has had stories published in the journals The Madison Review, Philadelphia Stories, and Children, Churches and Daddies (cc&d), and he is a three-time finalist in the New Millennium Writing Awards. By day, he is Dean, Learning Resources & Online Learning at Bucks County Community College in Pennsylvania.
Read Furiously is proud to announce its newest title: Americana: Stories by Bill Hemmig. Bill Hemmig is also author of Brethren Hollow, part of Read Furiously One ‘n Done series and a contributor to the Life in the Garden State anthology series.
Welcome to Bill Hemmig’s Americana, a collection of snapshots that capture everyday American encounters. From filling the bird feeder to a realtor conference (behind) the happiest place on Earth to the picturesque canals of Venice, each story celebrates the eccentricities hidden inside the fabric of an ordinary life. Americana: Stories is not just a collection of tales; it’s an invitation to experience the magic and diversity that make America truly special. Immerse yourself in the authentic voices, vivid landscapes, and raw emotions that define its citizens. Each page turn will leave you craving more and enthralled by Hemmig’s unparalleled storytelling prowess. Through his signature playful satire, first introduced in Brethren Hollow, Hemmig effortlessly captures the essence of American culture, taking readers on a mesmerizing journey filled with love, loss, resilience, and the indomitable human spirit. With an incredible depth of characters and a keen eye for detail, Hemmig brings to life the untold stories of every from Read Furiously.
You can follow Bill Hemmig on social media, Instagram, Facebook, LinkedIn, Twitter(X), and many more.. or website at
https://readfuriously.com/ You can contact Mickey Mikkelson/Publicist
Creative Edge
Co-Owner: Top Shelf Magazine
Creative Edge Publicity (creative-edge.services)
Thank you for listening to and supporting the podcast. If you want to be heard, email mscaramellucas@gmail.com or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas



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Keepin It Real w/Caramel had a great conversation with Pop Singer, Songwriter, and Musician Shanaya Patel. She is so amazing and very talented. We spoke about her journey in the music industry and so much more. Shanaya is very humble and so excited about her journey. Canadian pop singer, songwriter, and musician Shanaya Patel brings honesty and originality to her music that has the music industry paying attention. The confident, heartfelt voice combined with her passion at the piano brings lyrics to life. From a very young age, Patel knew what she wanted, and it was more than evident that she had the talent to go with the dream. Taking her cue from a world inspired by Ariana Grande, Alicia Keys, and JP Saxe, Patel worked hard to perfect her craft and to make her music her own. The singer/ songwriter’s YouTube cover of Julia Michaels “Issues” earned 4.1 million votes for her MTV ‘Cover of The Month’ nomination. In 2022, ready to step into the light, Patel signed with daCosta Talent, garnering her a spot in the changing entertainment industry, from music to voiceover and on-camera acting. It’s safe to say Shanaya Patel is placed to soar.
Following the success of Patel’s two singles, “Not Bitter” and “Good Company,” expectations are high for the rising artist. With her growing popularity, Patel took the stage at many events, including appearances at iconic music venues The Danforth Music Hall and The Opera House in Toronto to rave reviews. In 2023, Patel released a small part of an original song on Instagram, earning a remarkable 1.4 million views. Patel followed with the full release of her single “August Twenty-Second.” The rest is history. The pop sensation has proven she is on her way with grace and maturity far beyond her age. One thing for sure is Shanaya Patel’s voice is a gift to her and to anyone who listens. Shanaya Patel is in the studio working on new music to be released soon. You can follow Shanaya Patel on many platforms such as
https://instagram.com/shanayazpatel/
https://twitter.com/ShanayaZPatel
https://www.facebook.com/ShanayaZPatel
https://www.youtube.com/channel/UCZNq6FKeB3bj3R1ej_qHGCQ
www.shanayapatel.com
https://www.tiktok.com/@shanayazpatel Or Media Inquiries:
Sasha Stoltz Publicity:
Sasha Stoltz at Sasha@sashastoltzpublicity.com | 416.579.4804
https://www.sashastoltzpublicity.com
Thank you for listening to and supporting the podcast. If you want to be heard, email mscaramellucas@gmail.com or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas



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