327 episodes

KICPOD is your D&M on the stuff that matters.. and also the stuff that doesn't! Hosted by Steph Claire Smith and Laura Henshaw, founders of Kic, a health & wellness app that focuses on feeling your best, not looking a certain way. To learn more you can find them on Instagram at @kicpod, @kic.app, @stephclairesmith and @laura.henshaw or visit their website kicapp.com

KICPOD LiSTNR

    • Health & Fitness
    • 5.0 • 10 Ratings

KICPOD is your D&M on the stuff that matters.. and also the stuff that doesn't! Hosted by Steph Claire Smith and Laura Henshaw, founders of Kic, a health & wellness app that focuses on feeling your best, not looking a certain way. To learn more you can find them on Instagram at @kicpod, @kic.app, @stephclairesmith and @laura.henshaw or visit their website kicapp.com

    Recognising the signs of grooming and what to do about it - KICBUMP with Jayneen Sanders

    Recognising the signs of grooming and what to do about it - KICBUMP with Jayneen Sanders

    This episode is tough but a really important conversation for every parent and person with young people in their lives. Grooming refers to an older child or adult establishing a trusting relationship with a child or their family to sexually abuse or exploit the child. The average age that a child is abused is 6.8 years old and 90% of children who are abused know their abuser. 

    To help make sense of it all, Steph speaks with Jayneen Sanders. Jayneen is a mum of three, author and educator who writes children’s books on body boundaries, respect, consent, body safety, feelings and emotions.

    In this episode, they speak about what grooming actually is, the red flags parents can look out for, how parents can live with the fear of letting their children out of their sights, what to do if you suspect your child is being groomed, and what support exists.

    GET SUPPORT

    Raising Children Network https://raisingchildren.net.au/ Centre Against Sexual Assault https://casacv.org.au/ 

    FOLLOW US

    KICPOD @kicpod on InstagramJayneen @jayneensanders on Instagram & @educate2empowerSteph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTokJoin our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'Kic @kic.app on Instagram, @kic on TikTok and kicapp.com
    See omnystudio.com/listener for privacy information.

    • 30 min
    What we've learned from 5 years of KICPOD

    What we've learned from 5 years of KICPOD

    It feels like only yesterday that we were sitting in our cars recording this podcast on our iPhones and now you’ve downloaded us over 14 MILLION (!) times in places as far and wide as Greeland and Jamaica. 

    For KICPOD’s 5th birthday we take a trip down memory lane from them to now, reflect on what making this podcast means to us and hear what the podcast means to you.

    Plus! We think five years is a good time to give you guys a nickname. Tell us in our Facebook group what you want to be called ;)

    And last one! We’re doing a KICPOD survey to try and get to know you a little better. Tell us what you think and you’ll go in the running to win a $100 Visa e-gift voucher https://form.typeform.com/to/wzd5Wuuu 

    Thanks for spending the last five years with us. We love you 3 

    FOLLOW US

    KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
    See omnystudio.com/listener for privacy information.

    • 42 min
    Unpacking our psychic medium readings with Jessica Lynne Mediumship

    Unpacking our psychic medium readings with Jessica Lynne Mediumship

    If you’ve ever questioned if you’re on the right path and wished you could ask someone who’s no longer alive what they think, a psychic medium could help connect you. Jessica Lynne is a psychic medium who’s dedicated herself to connecting the living with their departed loved ones. Steph & Laura both received a reading from Jess, and in this episode, they unpack it together.

    Find out: how Jess actually connects with departed loved ones, what you should do with the information you get from a medium, can you still get a reading even if you’ve never lost someone, and how skeptical is too skeptical?

    Then Steph & Laura share parts of their own readings with Jess and how the readings align to things they’re both working through right now.

    FOLLOW US

    Jessica Lynne Mediumship @jessicalynnemediumship on InstagramCheck our Jessica's website https://www.jessicalynnemediumship.com/ KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
    See omnystudio.com/listener for privacy information.

    • 25 min
    Should Laura get a divorce?

    Should Laura get a divorce?

    People are commenting on Laura's TikTok telling her she should divorce her husband Dalton. And you know what? Laura couldn't care less.

    Plus! Steph had a moment when she realised something she was doing to “save time” actually ended up worse off than if she’d put in effort to begin with. So we asked you…what do you to “save” time that ends up taking you longer? If you hate putting away your washing or taking out the recycling, we see you.

    And hi Alice! You guys love seeing Alice on the Kic Instagram and TikTok so we brought her into the studio to say hello.

    SPECIAL SHARES


    Steph: Road House on Amazon Prime
    Laura: Search History by Amy Taylor

    Kic UPDATE

    Ready to try Pilates but don’t know the difference between teasers and toe taps? Or ready to feel strong but don’t know the difference between a split or sumo squat Introducing: The Beginner Series. Support, guidance and celebration, from the very beginning. Everyone celebrates the finish line, But who’s cheering you on from the beginning? ‘Begin With Pilates’ has everything you need to enter your Pilates era and by the end of our 14-step ‘Begin With Strength’ series, you’ll have the basic movements covered and feel ready to workout with confidence. 

    FOLLOW US

    KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
    See omnystudio.com/listener for privacy information.

    • 36 min
    Everything you need to know about kindergarten - KICBUMP with Catharine Hydon

    Everything you need to know about kindergarten - KICBUMP with Catharine Hydon

    If you haven’t been to kinder since you were IN kinder, you’ve probably forgotten what it’s all about and what the big deal is. So as Harvey gets closer to kindergarten age, Steph speaks with early childhood consultant Catharine Hydon about all things kindergarten. 

    They talk the big things, like: what do our kids actually learn at kinder, how does it help them transition to school, and how is my kid developing emotionally and social at that age? And the little things, like: how early do I have to enrol, dealing with tears at drop off, and does my kid need to be fully toilet trained to attend? 

    This episode of KICBUMP is sponsored by the Department of Education Victoria.

    FIND OUT MORECheck out The Australian Children’s Education & Care Quality Authority https://www.acecqa.gov.au/ Check out Raising Children Network https://raisingchildren.net.au/ Learn more about Catharine https://www.hydonconsulting.com/profile 

    FOLLOW USKICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTokJoin our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'Kic @kic.app on Instagram, @kic on TikTok and kicapp.com
    See omnystudio.com/listener for privacy information.

    • 43 min
    Everything we do to feel safe while running as women

    Everything we do to feel safe while running as women

    What do you do to feel safe while running or walking alone? We saw this video on Instagram where a woman lists everything she does to feel safe while running outside alone and we wanted to talk about it. Plus Steph & Laura share their own experiences of feeling unsafe while running and walking by themselves.

    Then we talk getting over a breakup. A community member asked for tips to help get over a breakup and we asked you for your advice, from dropping 20k on a horse, to moving interstate, to training for a marathon, to just sitting in it and being sad for a while. Thank you for sharing and our hearts go out to anyone currently experiencing heartbreak ❤️

    SPECIAL SHARES


    Steph: Megan Fox on the 'Call Her Daddy' Podcast with Alex Cooper https://podcasts.apple.com/us/podcast/megan-fox-burned-at-the-stake/id1418960261?i=1000649805179 
    Laura: this post on Instagram from Kic master trainer Dan Kennedy https://www.instagram.com/p/C4HnN-mv5uL/ 

    FOLLOW US

    KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
    See omnystudio.com/listener for privacy information.

    • 32 min

Customer Reviews

5.0 out of 5
10 Ratings

10 Ratings

MaLorthiois ,

KIC POD, what is there not to love ?

So grateful to get to hear Laura and Steph talk about their journeys and for them to give us access to a world of information and to people that inspire us !

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