Let's Ditch Misophonia Brooklyn Disch

Season 3 is coming to an end and Season 4 will premier later this fall. BUT! In the meantime...checkout the Let'sDitchMisophonia YouTube Channel.

Let'sDitchMisophonia YouTube Channel: https://www.youtube.com/channel/UCFFjJdFPiOXGgmuDtqGbqaA

FREE 26 Strategies For Misophonia Relief Guidebook:https://home.rewiremisophonia.com/26-relief-guide-pod

Overwhelmed with the free guidebook and not sure where to start? Listen in!

5:30 - Which strategy to start with 

10:33 - Next steps

13:49 - Slam the door

 

FREE 26 Strategies For Misophonia Relief Guidebook: https://home.rewiremisophonia.com/26-relief-guide-pod

Brooklyn's Loop Earplugs Affiliate Link: https://loop-earplugs.sjv.io/disch

It's HERE! My FREE 26 Strategies For Misophonia Relief Guidebook. This is THE most valuable resource for the misophonia community and I'm so excited you can now get your hands on it! Go to https://home.rewiremisophonia.com/26-relief-guide-pod to grab your digital copy!

And tune into today's episode to get a sneak peek at some of the strategies inside...

3:46 - Become An Observer of Your Thoughts

7:58 - Interrupt The Pattern

9:51 - Turn It Into A Game

12:23 - Reprogram The Mind

14:31 - Coping Mechanisms If Needed

Get The Guidebook: https://home.rewiremisophonia.com/26-relief-guide-pod

Brooklyn's Loop Earplugs Affiliate Link: https://loop-earplugs.sjv.io/disch 

Sharing the specific strategies I used to keep myself calm (and conscious!) during my most recent lab work, and how these are some of the same techniques my clients use to get relief from misophonia.

1:12 - Using misophonia relief techniques to conquer other anxieties 

2:40 - Leaning IN to get things done

3:32 - The advantage of your imagination

6:30 - Intentional distraction to calm the mind

9:41 - Regulate, regulate, regulate

11:37 - I arrive prepared

15:13 - Rewiring technique

15:38 - Use your imagination to your advantage

Join The Let's Ditch Misophonia Community: https://home.rewiremisophonia.com/lets-ditch-misophonia-community-join

Waitlist for Rewire Misophonia At The Source: https://home.rewiremisophonia.com/rewire-misophonia-waitlist 

Does your coaching approach actually work?

Getting real about whether or not my coaching style is for you, and how I use multi-level communication to coach more effectively.

00:51 - Common fears around misophonia coaching

4:00 - Unique approach to misophonia healing

5:15 - Keep what works & ditch the rest, pivot when needed

6:48 - Getting to the root cause using unconscious reprogramming and multi-level communication

16:05 - Celebrating the little things to get results

20:40 - The mindset for healing

Join The Let's Ditch Misophonia Community: https://home.rewiremisophonia.com/lets-ditch-misophonia-community-join

Waitlist for Rewire Misophonia At The Source: https://home.rewiremisophonia.com/rewire-misophonia-waitlist 

Coming up on ONE YEAR misophonia free, I'm sharing the biggest things I've learned over the year and what's been the most useful in clearing my own miso, as well as supporting my clients in doing the same.

7:23 - The impact clearing misophonia had on my relationships and ability to live in the present

15:39 - How validation can be both helpful and distracting

18:23 - We all experience misophonia a bit differently, and why this matters

25:07 - Overcoming initial skepticism from the miso community

30:26 - Resilience in the misophonia community

Join the Let's Ditch Misophonia Community: https://home.rewiremisophonia.com/lets-ditch-misophonia-community-join

Waitlist for Rewire Misophonia At The Source: https://home.rewiremisophonia.com/rewire-misophonia-waitlist