66 episodes

A weekly podcast full of simple ideas for better mental health, grounded in quality research — because looking after your wellbeing takes work, but it doesn't have to be tough. Australian writer Jeremy Godwin presents weekly episodes with easy, proven ways to improve your mental health and wellbeing every day. Each episode covers one specific topic (like over-thinking, stress, purpose, etc.) and gives you tools to put into practice immediately.

Let's Talk About Mental Health — because the more we talk about it, the easier it gets.

More info: http://www.letstalkaboutmentalhealth.com.au.

Let's Talk About Mental Health Jeremy Godwin

    • Mental Health

A weekly podcast full of simple ideas for better mental health, grounded in quality research — because looking after your wellbeing takes work, but it doesn't have to be tough. Australian writer Jeremy Godwin presents weekly episodes with easy, proven ways to improve your mental health and wellbeing every day. Each episode covers one specific topic (like over-thinking, stress, purpose, etc.) and gives you tools to put into practice immediately.

Let's Talk About Mental Health — because the more we talk about it, the easier it gets.

More info: http://www.letstalkaboutmentalhealth.com.au.

    Let's Talk About... Self-Awareness

    Let's Talk About... Self-Awareness

    Understanding who you are and how that influences every aspect of your life, including your feelings and your overall health, is a massive part of wellbeing because it allows you to better identify opportunities to grow in order to become the best version of yourself possible. So how do you become more self-aware? This week I’m talking about what self-awareness is, why it matters and, most importantly, how to become more self-aware every day.

    Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in more than 110 countries around the world. Find out more at http://www.letstalkaboutmentalhealth.com.au.

    Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

    Warning: Contains occasional mild coarse language.

    • 24 min
    Let’s Talk About... Happiness

    Let’s Talk About... Happiness

    We seem to have such constant pressure to be happy from both ourselves and the world around us, however the things that are supposed to make us happy (like money and success) usually don’t have a long-lasting effect. So what really does make us happy? How do you find greater happiness in life? This week I’m exploring what happiness is and what it isn’t, why having a healthy attitude towards the pursuit of happiness is essential for good mental health, and how to find greater happiness every day. So… let’s talk!

    Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in more than 110 countries around the world. Find out more at http://www.letstalkaboutmentalhealth.com.au.

    Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

    Warning: Contains occasional mild coarse language.

    • 22 min
    Let's Talk About... Wellbeing

    Let's Talk About... Wellbeing

    It’s a brand-new year (hooray!) and to help you make the most of it (in spite of all the challenges we continue to face), 2021 is The Year of Wellbeing on Let’s Talk About Mental Health! Each week on the podcast I’ll be sharing simple ideas for better mental health and wellbeing, and I will be exploring lots of different things you can do every day to make a positive difference in your life.

    This week I’m starting by exploring wellbeing and talking about: what wellbeing is (and what it isn’t), why looking after your wellbeing is essential for your mental health, and how to manage and improve your wellbeing every day. So… let’s talk!

    Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in more than 110 countries around the world. Find out more at http://www.letstalkaboutmentalhealth.com.au.

    Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

    Warning: Contains occasional mild coarse language.

    • 27 min
    A little message about some HUGE news!

    A little message about some HUGE news!

    It's official... Let’s Talk About Mental Health is coming to YouTube every week starting January 21! This is a quick audio teaser to share the news about this new LTAMH program... The podcast will continue in the same format in 2021; this new weekly show on YouTube will share general stuff about mental health and wellbeing including news, practical tips, stories and much more. Subscribe to the Let’s Talk About Mental Health channel (you can easily find it at www.letstalkaboutmentalhealth.com.au where the link is on the front page) or do a quick search on YouTube, and get ready to talk some more about mental health... because the more we talk about it, the easier it gets.

    • 50 sec
    Looking Back, Looking Forward

    Looking Back, Looking Forward

    As we prepare to say farewell (at last!) to 2020, it’s a good time to reflect on what we’ve learned this year and what we might need to consider for the new year — because things won’t just magically return to ‘normal’ at the stroke of midnight on New Year’s Eve. In this episode I’m taking a look back at some of the biggest lessons for all of us from 2020, some of the most important things to consider in terms of mental health as you’re making plans for 2021, and for the first time ever I’m answering questions from listeners around the world.

    Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in more than 100 countries around the world. Find out more at http://www.letstalkaboutmentalhealth.com.au.

    Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

    Warning: Contains occasional mild coarse language.

    • 33 min
    Let's Talk About... Meaning

    Let's Talk About... Meaning

    2020 has served an important purpose: it has challenged us to really think about what matters in our lives, and for most of us that comes back to finding greater meaning and purpose in ways that align to our priorities (like our loved ones). In this episode I’m talking about what meaning is, why it’s important for good mental health, and how to find greater meaning in your life every day.

    Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in more than 100 countries around the world. Find out more at http://www.letstalkaboutmentalhealth.com.au.

    Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

    Warning: Contains occasional mild coarse language.

    • 23 min

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