LetsRun.com's Track Talk: The Home of Running and Track and Field LetsRun.com

In this bonus podcast, on the even of NCAAs, the interns spoke with Villanova's Liam Murphy, the Villanova miler, who has the school records at 3k and the indoor mile and 5k. They discuss his training experiences, dealing with the pandemic, the Villanova legacy, along with some personal anecdotes about his coach and teammates. Liam also speaks about the significance of Penn Relays for Villanova and breaks down his NCAA 3000m run.

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Show notes: 00:00 Join Supports Club
01:41 Start
03:08 Running for Marcus O'Sullivan and Villanova
10:03 Covid transition
11:33 Double threshholds
17:16 Talking Through NCAA Indoors in 3k
23:45 Villanova's Success at Penn Relays
26:32 The Cheserek race
27:40 Mindset for outdoors
28:49 Olympic Trials, going pro?
34:15 Believe in yourself

Contact us:
Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line.

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Olympic gold medallist and NCAA broadcaster Dan O'Brien joins us at 71:08 to talk all things NCAA track and field, plus a little Olympic track and field talk.

Prior to that the fake Josh Kerr calls in to give us insight on Jakob, Centro and Hobbs Kessler. We breakdown the Stockholm Diamond League, talk a little about Jakob's narrow win over Cheruiyot in Oslo, Sydney McLaughlin-Levrone's and Femke Bol's season openers at 400m hurdles, and turn our attention to Jamaica's Oblique Seville beating Noah Lyles at 100m in Jamaica.

We end with an NCAA draft.

Play in our $20,024 NCAA Prediction Contest here

Want instant reaction from NCAAs? Join the LetsRun.com Supporters Club today. https://www.letsrun.com/subscribe


Show notes:
00:00 Music
00:22 Start
6:35 Fake Josh Kerr on Jakob, Centro, and Hobbs
8:57 Jakob edges Cheruiyot - Josh Kerr is #1 in world?
13:46 Jakob, Mo Farah and the 5k world record
19:57 New year end event World Athletics ultimate Championships announced
31:12 Oblique Seville takes down Noah Lyles *Video
39:37 Sydney and Femke Bol 400m hurdle openers
43:18 Is there now a big 3 in the men's 800?
47:05 Nordas wins 3000 over Grijalva
52:38 NCAA Distance Preview
1:11:08 Guest - Olympic gold medallist and NCAA announcer Dan O'Brien
1:14:40 Big storylines at NCAAs
1:25:26 Men's 100
1:36:30 Dan's distanced hot takes
1:41:25 Men's team race
1:45:46 Decathlon and Heath Baldwin
1:46:53 The NCAA broadcast
1:55:38 Ato Boldon announcing rumor
1:59:44 Dan talks pros and Sha'Carri and Grant Holloway
2:02:00 Dan on winning an Olympic gold and overcoming the pressure
2:05:31 Dan wants a LetsRun shirt *Get yours here
2:06:10 LetsRun NCAA draft
Links: NCAA prediction contest
Letsrun shirts
Seville over Lyles video
Join the Supporters Club

Contact us:
Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line.

Want a 2nd podcast every week? And savings on running shoes?
Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe

Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business.

Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

Find out more at http://podcast.letsrun.com

In this episode of the LetsRun.com Track Talk Podcast, hosts Jonathan Gault, Robert Johnson, and Weldon Johnson provide in-depth analysis of the standout events from the 2024 Prefontaine Classic, including Josh Kerr's big victory over Jakob Ingebrigtsen in the Bowerman Mile, Sha'Carri Richardson's return, and Keeley Hodgkinson's win. They also touch on Ellie St. Pierre's rise and discuss the perhaps controversial four-year ban of Issam Asinga and his allegations regarding Gatorade gummies. Additionally, we have the first intern segment where the interns reveal and scrutinize LRC's most most bold and inaccurate predictions, covering topics from Sha'Carri Richardson's potential to NCAA XC.

Want an Oslo Diamond League recap podcast? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe


00:00 Intro Music
00:22 Start
03:19 Bowerman Mile delivered
08:38 Who is Olympic favorite: Kerr or Ingebrigtsen?
13:24 Yared Nuguse?
15:30 Thread of Week: Crazy Hot takes on Bowerman Mile *link
29:41 Sifan Hassan ok or in trouble?
32:55 Elle St. Pierre impresses
38:28 Women's 100: Sha'Carri is ready, what about SAFP and Elaine Thompson-Herah?
42:26 Mile vs 1500
43:49 Grant Holloway, Lolo Jones and Gail Devers
49:30 Who is Olympic favorite for 800? Keely Hodgkinson or Athing Mu?
52:22 Who should we be most worried about? Erriyon Knighton, SAFP or Athing Mu?
55:43 Oslo- Dos Santos vs Warholm, Ingebrigtsen in mile
59:28 Issam Asinga banned, says he tested positive because of Gatorade gummies
01:11:37 Peter Bol with microdogin screenshot on his phone
01:19:54 Boston vs Dallas NBA Finals
01:23:18 Intern segment - who made the crazy prediction?
01:25:21 Sha'Carri more likely not to make Worlds than win Worlds
01:27:09 Bekele is done
01:29:00 Andy Powell the worst XC coach
01:30:34 NC State won't win NCAAs without Kelsey Chmiel
01:31:43 Athing Mu will wwin worlds and break WR
01:32:43 Stanford could win NCAA cross with Young twins
01:34:58 Nico Young will never win NCAAs
01:35:56 An American will win a Major

Contact us:
Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line.

Want a 2nd podcast every week? And savings on running shoes?
Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe

Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business.

Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

Find out more at http://podcast.letsrun.com

Welcome to the Lets Run.com Track Talk Podcast! We celebrate Jonathan Gault's 10th anniversary, delve into the LA Grand Prix where Sydney McLaughlin Levrone, Matthew Centrowitz, Bryce Hoppel, Jake Wightman and others impressed.

Noah Lyles 100m gold medal hopes increased, a male dominated the Oregon girls state meet, we welcomed our new summer intern, and fake Josh Kerr is back.

Plus we get pumped about an amazing Prefontaine Classic. Want our Pre Classic Preview podcast? And a bonus podcast every week, savings on running shoes and a super soft running shirt? Join the Supporters Club today. 100% of the proceeds going to Jonathan Gault this week.https://www.letsrun.com/subscribe


Show notes:
00:00 Intro Music
00:22 Start
01:17 Jon's 10th year anniversary at LetsRun.com
08:49 LA Grand Prix
08:57 Sydney McLaughlin Levrone 22.07 200m
19:04 Noah Lyles improves in 150 at adidas Atlanta City Games
24:29 5000: Selemon Barega Wins, Grant Fisher 5th
36:59 All-time US adjusted 5k list
41:03 Men's 1500: Centro Improves, Kessler Impresses in 800
48:05 Wightman better than ever?
51:01 Bryce Hoppel, Brandon Miller impress
56:13 RIP Evan Jager Olympic hopes?
01:00:48 Trouble in women's 800 as Ajee' Wilson and Raevyn Rogers bomb
01:07:54 LA meet success or failure?
01:17:12 Bekele back at Olympics
01:21:14 Male dominates girls competition in Oregon
01:32:27 Fake Josh Kerr
Contact us:
Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line.

Want a 2nd podcast every week? And savings on running shoes?
Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe

Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business.

Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

Find out more at http://podcast.letsrun.com

On this week's show, we celebrate the amazing runs put up by Colin Sahlman and Elliott Cook at their NCAA track and field conference meets, rave about the SEC sprint action, praise Phoebe Gill and wonder if it's time for Evan Jager and Craig Engels to panic. Ples which is more important to running - nature or nurture? We end the show with an interview of Employee 1.1, Steve Soprano, whose dreams became reality on Monday as he broke 15:00 for the first time at age 36. And Steve and Rojo end the show with a Supporter's Club exclusive - they rant about the worst sentence written by a running journalist in the year 2024.


Shownotes
0:00 Intro and Small Talk
5:30 NCAA men's 1500 talk starting with Colin Sahlman and Nico YOung and then moving to Elliott Cook and UWashington
17:45 Who is the NCAA 1500 favorite?
25:19 SEC Sprints Showcase
29:30 A middle schooler broke 15:00 this weekend
32:30 Phoebe Gill runs 1:57 at age 17
35:00 Track Fest and Olympic Standard Chasing or Lack thereof
37:52 Impressive Performances in the Steeplechase
41:13 Concerns and Hope for Evan Jager's Performance
43:43 Craig Engels runs bad but talks big
48:25 Krissy Gear's Success and Olympic Chances
48:58 Louis Grialva's Has A Plan
52:34 Exciting Match-ups in the LA 5K
57:16 Lack of Promotion for the LA Grand Prix
1:01:44 Predictions for amazing women's 400 at LA Grand Prix
1:03:45 Olympic Marathon Qualification Drama - Is This chasing of standards bad for the sport?
1:12:00 Nature vs Nurture. Rojo refuses to talk about the Bowerman mile but instead wants to talk about the Japanese NR in the 1500 is just 3:35 and what that tells us about genetics. Jon argues for nurture.
1:17:05 Steve Soprano, a 36-year-old father of 2, joins the show and talks about how his dreams became reality on Monday when he broke 15:00 for the first time
1:34:15 Supporter's Club exclusive where Steve and Rojo talk about the worst-sentence written in running in 2024 (It was about the Boston marathon) and what it means for society

Contact us:
Email podcast@letsrun.com or call/1-844-LETSRUN podcast voicemail/text line.

Want a 2nd podcast every week? And savings on running shoes?
Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe

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Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

http://letsrun.com/subscribe?from=public

Find out more at http://podcast.letsrun.com

Colin Sahlman, the NCAA 1500m star for NAU joins us at 66:21 as our guest.

Before that we break down the latest in the track and field world where the tiny Oxy Invitional saw the 2023 debut of Sydney McLaughlin, and a hot 1500m where Nico Young took down milers Matthew Centrowitz and Colin Sahlman, but is Centro Back?

The revamped World Relays was a hit with Olympic qualification on the line, and the US won 3 of the 4 races, with Ireland's Rhasidat Adeleke, and Lestile Tebogo turning heads. Noah Lyles and Team USA delivered should they run it back at the Olympics?

Watch Sound Running Track Fest Saturday for $6.99 with PPV proceeds going to athletes. Sifan Hassan, Matthew Centrowitz, Evan Jager, Nikki Hiltz, Luis Grijalva, Keira D'Amato all scheduled to compete. Details here

Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe

Every sports fan needs a VPN. Use the one we do at LetsRun with a money-back guarantee: NordVPN.com/LETSRUN


Show notes:
00:00 Colin Sahlman audio
00:20 Sound Running Track Fest PPV $6.99 Details here
01:09 Intro
04:06 Charles Barkley audio
08:10 Kentucky Derby proves... never leave the rail...
12:34 Oxy Invitational: CENTRO's NOT DONE YET!!! - Nico 3:34, Centro 3:35 at Oxy
Week that Was
18:58 Post of Week: NICO YOUNG joins Haile Gebrsellasie as ONLY athletes EVER to ...
26:27 Thread: Does Nico Young have the best range of any US runner ever?
What about Lopez Lomong? 2007 NCAA 1500 final here
33:27 Deer Cooper Teare... do the steeple
38:03 Luis Grijalva not running great in 2024
38:49 Sydney runs 100 m hurdles, what about the double?
45:05 Every sports fan needs a VPN. NordVPN.com/LETSRUN
46:29 Letsrun podcast jingle
49:40 World Relays had new Olympic qualifying format and US dominated
56:53 New format was a home run
59:50 Was Rhasidat Adeleke of Ireland the biggest star?
01:02:48 US sending team to world U20s
01:07:23 Colin Sahlman interview
01:14:26 Indoors vs Now
01:18:48 College pressure
01:22:36 The Olympic Trails
01:25:44 Being a rock star in high school
01:27:42 The college adjustment
01:29:29 Difference in Mike Smith and Sean Brosnan training
01:33:58 His training
01:43:21 What has he learned from his coaches
01:49:11 Sound Running Track Fest PPV $6.99 Details here
Links: Week that Was
Post of Week: NICO YOUNG joins Haile Gebrsellasie as ONLY athletes EVER to ...
Does Nico Young have the best range of any US runner ever?
Deer Cooper Teare... do the steeple
CENTRO's NOT DONE YET!!! - Nico 3:34, Centro 3:35 at Oxy
2007 NCAA 1500 final here: Lomong over Manzano
NordVPN.com/LETSRUN
https://www.letsrun.com/subscribe
Sound Running PPV

Contact us:
Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line.

Want a 2nd podcast every week? And savings on running shoes?
Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe

Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business.

Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

Find out more at http://podcast.letsrun.com