Two Women Chatting Michelle Ford

Do you struggle to find five minutes a day to be calm? In this episode, Michelle sits down with Joanne Mallon, the author and life coach behind 'How to Find Calm in 5 Minutes'. Join them as they delve into the secrets of maintaining composure and finding peace in the midst of life's chaos.
Key Insights:
🎙️ The Reality Behind Appearances: Appearances can be deceiving, so avoid comparing yourself to others and remember that everyone has their own struggles. It’s easy to assume those that appear calm don’t have stress too.  Remember - swan above the water, fast moving legs below!
🎙️ Strategies for Appearing Calm: Discover practical strategies for appearing calm, such as slowing down, taking deep breaths, habit stacking and controlling adrenaline. These simple techniques can make a significant difference in how you present yourself in stressful situations.
🎙️ Gratitude: taking a moment in the shower every day to be thankful for three things or writing a daily gratitude journal for five minutes can have a huge impact on mental health.
🎙️ Manifesting and Taking Action: Explore the concept of manifesting with Joanne, who explains how focusing your attention on what you want to happen and taking action can turn dreams into reality. They also discuss finding calm in a stressful world through small changes like managing phone use and engaging with nature.
Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com and don't forget to rate and review us on your favourite podcast platform!
This episode is sponsored by Everybudy CBD. Experience relief from midlife discomfort and thrive after menopause. Visit Everybudy.co.uk to explore a selection of CBD products and receive 25% off your first order with code TWC25.
Episode Resources:
About Joanne Mallon: Connect with Joanne Mallon, the life coach and author dedicated to helping individuals find peace and balance in midlife.
Website: joannemallon.com | Twitter: @joannemallon | Instagram: @joannemallon
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Tune in for a serene journey of how to find calm in 5 Minutes with Joanne Mallon!


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In this episode of Two Women Chatting, Michelle and special guest Dawn Dines, founder of Stamp Out Spiking, tackle the serious issue of drink spiking, with a particular focus on its rise among midlife individuals. They explore personal accounts, including a powerful testimony from Michelle's daughter Jemima, who shares her traumatic spiking experience in Singapore. Together, they discuss the importance of awareness and legislative change to better protect victims.
Key Insights:
🎙️ Understanding Drink Spiking: Dawn explains that drink spiking occurs when someone puts something in your system without your consent or knowledge. She emphasises that spiking can happen to anyone, regardless of age or gender. 
🎙️ Recognizing the Signs: Learn to recognize the signs of spiking. Dawn advises, "If you start to feel blurred vision, feel really drunk really quickly, and have an out-of-body experience, then you need to get to a trusted member of staff or a friend quickly."
🎙️ Challenges in Reporting: Many spiking incidents go unreported due to embarrassment or lack of knowledge on how to report them. Dawn and Michelle discuss the need for better awareness and reporting mechanisms to ensure victims are protected and supported.
🎙️ Raising Awareness and Legislative Change: Dawn shares her efforts in raising awareness, training police forces, and advocating for legislative changes to combat drink spiking. She highlights the ongoing nature of this issue, stating, "Drink spiking has been going on for 20 years, which is why I've been personally campaigning for that long."
Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com and don't forget to rate and review us on your favourite podcast platform!
Episode Resources:
Connect with Dawn Dines, founder of Stamp Out Spiking, and learn more about her campaign. Click here for the TWC blog about spiking and useful resources
Website: stampoutspiking.org | Twitter: @StampOutSpiking | Instagram: @stampoutspiking
Connect with Us:
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Tune in for an eye-opening episode on 'Rise in Midlife Drink Spiking' with Dawn Dines!
midlife women - podcast - drink spiking - women over 40

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In this episode of Two Women Chatting, Michelle and special guests James and Claire Davis, also known as the Midlife Mentors, explore the challenges and opportunities that come with fluctuating hormones in midlife, with particular reference to andropause and its impact on ageing men. Michelle questions why it is that previously easy going men become stubborn and sometimes downright irritable in midlife - more grumpy 'Victor Meldrew' (the fictional character from BBC's One Foot in the Grave) and less smooth and charming George Clooney!
Together they delve into the importance of embracing ageing positively and taking proactive steps to enhance physical and mental well-being, while understanding each other on a deeper level. Why do so many men experience a midlife crisis? Is there such a thing as the male menopause?
Key Insights:
🎙️ Embracing Ageing: James and Claire emphasise the importance of embracing ageing in a positive way and taking proactive steps to improve physical and mental well-being during midlife. 
🎙️ Understanding Andropause: They discuss andropause, the decline of testosterone in men, and its significant impact on physical and psychological health. Understanding this phase can help in managing its effects more effectively.
🎙️ Managing Andropause: The Midlife Mentors provide practical tips for managing andropause, including maintaining physical fitness, adopting a healthy diet, and cultivating a positive mindset. They highlight, "Address lifestyle factors before considering hormone treatment."
🎙️ Importance of Relationships: Open communication and connection are crucial in relationships during midlife. James and Claire stress the significance of maintaining strong relationships and the role they play in overall well-being.
"Embrace ageing in a positive way and get more from life."
Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com and don't forget to rate and review us on your favourite podcast platform!
Episode Resources:
About James and Claire Davis: Connect with the Midlife Mentors and learn more about their approach to midlife wellness.
Website: themidlifementors.com | Twitter: @MidlifeMentors | Instagram: @themidlifementors
Connect with Us:
🌟 Midlife Library: TwoWomenChatting.com
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🌟 Twitter: ChattingTwo
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Tune in for an insightful episode on 'Grumpy Old Men' with James and Claire Davis!
podcast - midlife women - midlife men - andropause - male menopause - ageing well - grumpy old men - testosterone - decreasing hormones - hormones in men

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In this episode of Two Women Chatting, Michelle and special guest Esther Stanhope, the Impact Guru, embark on an empowering journey of mastering midlife small talk and overcoming social anxieties. Esther shares her transformative journey of overcoming stage fright and building confidence in public speaking, emphasising the importance of authenticity and adding value to the audience.
Key Insights:
🎙️ Networking Strategies for Success: Esther and Michelle dive into practical networking strategies, highlighting the importance of asking questions, listening actively, and utilising open body language to initiate meaningful conversations. 
🎙️ Embracing Imperfection: Esther encourages listeners to embrace imperfection and aim for 80% perfection rather than striving for an unattainable ideal. She shares insights on gracefully exiting conversations and confidently navigating social interactions.
🎙️ Building Confidence and Taking Risks: Esther inspires everyone to challenge their comfort zones, reinvent themselves, and take risks in networking and professional settings, emphasising the power of confidence and self-discovery in midlife. 
"Sharing yourself is not selfish. It's actually very generous."
Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com and don't forget to rate and review us on your favourite podcast platform!
Episode Resources:
About Esther Stanhope: Connect with Esther Stanhope, the Impact Guru, and discover more about her empowering journey.
Website: estherstanhope.com | Twitter: @EstherStanhope1 | Instagram: @estherstanhopeofficial
Connect with Us:
🌟 Midlife Library: TwoWomenChatting.com
🌟 Instagram: Two Women Chatting
🌟 Twitter: ChattingTwo
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🌟 Youtube: TwoWomenChatting
Tune in for an empowering episode of 'Mastering Midlife Small Talk' with Esther Stanhope!

midlife women - networking - career reinvention - empty nest - women over 40 - women over 50 - podcast - two women chatting

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In this episode of Two Women Chatting, Michelle and special guest Sarah Orecchia, founder of Unbeelievable Health, explore the fascinating world of bee products and their remarkable benefits for midlife women. Sarah shares her passion for bees and the various products they produce, delving into their incredible properties and uses.
Key Insights:
🎙️ Health Benefits of Bee Products: Sarah discusses the incredible health benefits of bee products like propolis, royal jelly, and bee pollen, which have been used for centuries. She explains how these products can help with menopausal symptoms, cognitive function, and pro-aging; "Propolis has antibiotic, antiviral, and anti-inflammatory properties."
🎙️ Immune System Support: Discover how bee products can modulate and balance the immune system, enhancing overall health. Sarah highlights that "Bee products modulate the immune system and balance its functions."
🎙️ High-Quality Sourcing: Sarah emphasises the importance of sourcing high-quality bee products and warns of the dangers of honey fraud. Ensuring the purity and authenticity of these products is crucial for reaping their benefits.
🎙️ Protecting Bees and Biodiversity: Sarah underscores the necessity of protecting bees and their habitats to maintain biodiversity and the health of our planet. She shares her experience with beekeeping and the critical role bees play in our ecosystem.
🎙️ Supporting Women-Owned Businesses: Learn about the Buy Women Built movement, which supports women-owned businesses and encourages collaboration among women entrepreneurs. This initiative fosters a supportive community for women in business.
"Bee pollen contains every vitamin, mineral, and amino acid known to exist."
Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com and don't forget to rate and review us on your favourite podcast platform!
Episode Resources:
About Sarah Orecchia: Connect with Sarah Orecchia, founder of Unbeelievable Health, and learn more about her work with bee products.
Website: unbeelievablehealth.co.uk | Twitter: @UnbelievablHlt | Instagram: @unbeelievablehealth
Connect with Us:
🌟 Midlife Library: TwoWomenChatting.com
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Tune in for an enlightening episode on 'The Benefits of Bee Products for Midlife Women' with Sarah Orecchia!

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Welcome back to Season 7 with Michelle Ford! This episode delves deep into the transformative power of manifesting and intentional living with Cherry Healey. Join Michelle and Cherry as they explore the highlights and key takeaways from their insightful conversation:
*TW* DISORDERED EATING.
Key Insights:
🎙️ Understanding Manifesting: Explore how manifesting and the law of attraction can benefit individuals of all beliefs, as Cherry shares her personal experiences and practical tips for manifesting success.
🎙️ Overcoming Subconscious Programming: Learn practical strategies for reprogramming your mind and harnessing positive self-talk.
🎙️ Embracing Body Positivity: Discover how manifesting can cultivate a healthier relationship with your body and self-image, as Cherry opens up about her own struggles and how manifesting helped her develop a more positive outlook.
🎙️ 10 years younger: hear about transformative and inspirational stories from tv series '10 Years Younger'
Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com and don't forget to rate and review us on your favourite podcast platform!
Episode Resources:
About Cherry Healey: Connect with Cherry Healey, advocate for intentional living and body positivity.
Website: cherryhealey.com | Twitter: @cherryhealey | Instagram: @cherryhealey
Connect with Us:
🌟 Midlife Library: TwoWomenChatting.com
🌟 Instagram: Two Women Chatting
🌟 Twitter: ChattingTwo
🌟 Facebook: Two Women Chatting
🌟 Youtube: TwoWomenChatting
Tune in for an empowering journey of 'Midlife Manifesting' with Cherry Healey!
manifesting - midlife women - law of attraction - podcast - vision boards - visualising

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