Listen to Dharma Talks – Orlando Insight Meditation Group Peter Carlson

Mindfulness of Feelings is the Second Foundation of Mindfulness, and during this talk, Peter provides a review of the various categories of feelings, which are not emotions, but rather the impulsive reactivity we all experience that precedes craving and clinging. Managing feelings skillfully is key for developing  the process of Awakening.  Some of the current neuroscientific research findings that are found in different areas of the brain that identify how feelings arise, associated with thoughts and then regulated are reviewed that seem to validate aspects of human experience as described in Buddhist teachings.

Here are the notes prepared for this talk, which provide a more extensive review than from Peter’s verbal comments:  Skillfully Managing Feelings

There is a recording posted in the Audio section of the website under Guided Meditations entitled “Guided Contemplating Feelings Meditation” that is intended to support this talk and to build ways to skillfully manage feelings.

This recording provides supportive suggestions for recognizing the various manifestations of feelings–pleasant, unpleasant, or neutral, both worldly and unworldly.  The goal of this meditation is to learn how to let go of unwholesome feeling tones–impulsive reactivity in the mind–to skillfully develop insight into the transitory and impersonal nature of subjective experience.

This meditation is intended to supplement the conceptual knowledge contained in the Dharma talk that followed it, and which is posted in the Archives as “Skillfully Managing Feelings”.

This talk focuses on cultivating a deeper and more useful understanding of two important Buddhist concepts: Non-self and Emptiness.  The concepts don’t translate well into English from the original Pali teachings, so Peter uses various contemporary scientific and psychological research results to clarify the terms.  Non-self is a way to understand what contemporary neuroscience calls neuroplasticity, while Emptiness is better understood as the quality of attention that is not dominated by the urgent demands of craving and clinging–a maturation of the quietness and stability that can be associated with the development of neutral feeling towards equanimity.

Here are the notes prepared for this talk:  Fullness or Emptiness

The focus of next week’s talk will be on the Second Foundation of Mindfulness, which focuses on understanding and working with pleasant, unpleasant and neutral feeling tones more skillfully.

Mindfully contemplating the subjective experience of the Four Elements: Earth, Wind,Fire, and Water is mentioned in the Four Foundations of Mindfulness Discourse as part of the category “Mindfulness of the Body”.  During the talk, Peter describes the characteristics of each Element, along with how they can be useful for interrupting internal “selfing stories”.  This talk is meant to be accompanied by the recording in the archives entitled “Four Elements Contemplation”.  Those present for the meeting shared their experiences during the meditation and sought clarification regarding the topic.

Here are the notes prepared for this talk:  Working With the Four Elements Contemplations

This guided meditation provides suggestions for contemplating what are called the Four Elements: Earth, Wind, Fire, and Water.  These contemplations are embedded within the Four Foundations of Mindfulness Discourse.  Peter describes the subjective characteristics of each of the Elements and suggests different areas of the body to mindfully investigate their nature.  This guided meditation is intended to accompany the Dharma talk entitled ” Working With The Four Elements Contemplation”, which explains how developing proficiency in this training exercise interrupts hindering internal chatter and supports differentiating the separate characteristics of physical sensational awareness and co-occurring fabricating function of the mind.  This understanding increases one’s ability to “deconstruct” belief in an enduring/autonomous self.

Short Moments, Many Times a Day.

In this meeting of our sangha, we learn a variety of ways to incorporate moments of meditation throughout the day.  This is not a substitute for our daily sitting practice, but a way to extend that practice throughout our daily activities.  The format of the session will veer from our usual practice, as we practice a 4-5  short meditations.  So make sure to join us at 7:00 for a brief commentary on mindfulness which will be followed by a variety of short-form practices.  This session was facilitated by Lezlie Laws.