Little Adventurers: Parenting and Beyond Little Adventurers

In this episode, we dive into the inspiring work of Christie, a passionate photographer dedicated to helping single moms who are escaping domestic violence. Join us as we explore the power of professional photography in capturing moments of resilience and empowerment during their transitional journey. Discover the mindset behind these incredible mothers, the impact of creating a nurturing home environment, and the lasting effect that beautiful photos can have on their self-esteem and healing. Get ready to be inspired by stories of strength and learn how you can support this important cause.


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In this episode, we delve into the inspiring story of a remarkable mom, Bethany Moore, who opens up about her experiences and triumphs in the face of adversity. Join us as we explore the profound impact of having a child at a young age and the challenges that arose from her oldest son's biological father's addiction. We'll explore how this affected her son's life and the ways in which she supported him through it all. Additionally, we'll discuss the unique struggles and blessings that come with having two children with different fathers, with the second child being with her current husband. Our guest shares her journey of co-parenting, blending families, and finding unexpected joys amidst difficult circumstances. Tune in to gain insights and inspiration from this resilient mother, and discover valuable advice for those facing similar challenges in their own parenting journeys.


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In this episode, we have the privilege of speaking with a former teacher, Jessica McCormick, who specialized in serving students with autism. Join us as she shares her inspiring journey and what led her to dedicate her career to supporting students on the autism spectrum. Throughout her teaching years, she encountered common misconceptions about autism and developed strategies to address them effectively. She created a supportive and inclusive classroom environment, tailored her teaching approaches to accommodate diverse learning styles, and collaborated with parents, professionals, and fellow educators to ensure the success of her students. She discusses the unique challenges faced by students with autism in the educational setting and shares her insights on effective teaching methods, social skills development, and individualized education. Moreover, she highlights the importance of holistic support, including mental health and well-being, and advocates for changes in the education system to better serve students with autism. Tune in to hear her success stories, memorable moments, and the fulfillment she found in making a positive impact on the lives of her students.




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In this heartfelt episode, we hear from Maria Reid, a courageous woman who triumphed over infertility to finally have her miracle baby. Join us as Maria shares the highs and lows of her emotional rollercoaster, the support she sought, and her journey through various treatments. Experience the joy of parenthood through Maria's eyes and be inspired by her unwavering hope. This episode is a celebration of resilience and the power of never giving up. Tune in to be moved by Maria's remarkable story of turning adversity into a miracle.


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In this inspiring episode, we sit down with a dedicated Optavia Health and Fitness coach, Megan Beers, to explore her personal journey and the path that led her to become a coach. Discover the motivations and challenges that fueled her passion for helping others achieve their health and wellness goals through the Optavia program. From overcoming obstacles to embracing the mind-body connection, she shares valuable insights, success stories, and practical strategies for maintaining a healthy lifestyle in today's busy world. Tune in to gain a deeper understanding of Optavia and the transformative power it holds for individuals seeking a sustainable path to health and fitness.

Join us as we delve into the unique approach of Optavia, uncovering what sets it apart from other coaching programs, and how it empowers both the coach and clients alike. Explore the holistic nature of this program, the ongoing education and training involved, and the ways in which it addresses the diverse needs and goals of individuals. Prepare to be inspired and motivated as we dive into the heart of health and fitness coaching with our extraordinary guest, and gain valuable advice for anyone considering starting their own transformative journey or becoming a coach themselves.



Facebook is Megan Beers
Instagram is Megan_Beers22

Interested in starting your journey: fill out your wellness survey today!




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In this enlightening episode, we delve into the world of intuitive eating, mindful eating, and their profound influence on our relationship with food and body image, particularly in the context of our children. Our guest expert, Lisa Dahl, guides us through the principles of intuitive eating, highlighting its stark departure from traditional dieting approaches. We uncover the transformative power of developing a healthier connection with food and our bodies, fostering a positive environment for ourselves and our children.

Join us as we explore the impact of our own attitudes towards food and body image on our children, uncovering the potential behaviors and attitudes that can be passed down. Our expert shares invaluable strategies for parents to cultivate a balanced approach to nutrition and physical activity, nurturing a healthy body image in their children. We also delve into navigating media and societal influences, discussing practical tips for fostering self-compassion, self-acceptance, and embracing intuitive eating for individuals who have struggled with disordered eating. Tune in to this empowering episode to gain actionable insights and guidance on cultivating a harmonious relationship with food, body, and the well-being of our children.

Lisa Dahl, Intuitive Eating and Body Image Health Coach

https://www.lisadahlwellness.com

FB https://www.facebook.com/Lisadahlwellness

IG  https://www.instagram.com/lisadahlwellness

Getting Healthy Without Rules YouTube:  https://www.youtube.com/playlist?list=PLn1TE1HDBCyGVPOfkixs9dNNYSHVIdJpT

LinkedIn  https://www.linkedin.com/in/lisadahlwellness

Calendly: https://calendly.com/lisadahlwellness/30-minute-free-consultation

10 Principles of Intuitive Eating: https://www.lisadahlwellness.com/10-principles-of-intuitive-eating-sign-up-lisa-dahl-wellness



The books I referenced are:


Intuitive Eating
Raising an Intuitive Eater
Health At Every Size®


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