20 episodes

Hi I’m Sandra a Registered Nurse and mom of 2. Each week we will talk about a different topic about pregnancy, birth, postpartum, infant sleep, feeding (breastfeeding & bottle feeding) and more! Warm up your coffee for the third time today and join me as I give you tips and tricks you can use with your own babies and children to help navigate motherhood and make it easier for you! Sandra is a Registered Nurse, Lactation counselor, Infant and Child Sleep Consultant, Mom of 2 and The Mama Coach for Halton, Ontario.

Making Sense of Motherhoo‪d‬ Sandra Everets

    • Parenting

Hi I’m Sandra a Registered Nurse and mom of 2. Each week we will talk about a different topic about pregnancy, birth, postpartum, infant sleep, feeding (breastfeeding & bottle feeding) and more! Warm up your coffee for the third time today and join me as I give you tips and tricks you can use with your own babies and children to help navigate motherhood and make it easier for you! Sandra is a Registered Nurse, Lactation counselor, Infant and Child Sleep Consultant, Mom of 2 and The Mama Coach for Halton, Ontario.

    Toilet Learning: When and Where to Start with The Mama Coach

    Toilet Learning: When and Where to Start with The Mama Coach

    Is your toddler between the ages of 18-24 months and starting to show you signs they are ready to use the potty? Before you start this episode is a must! Carrie Bruno and I talk about when to start potty training and signs your toddler is really ready...

    • 36 min
    How To Go From Two Naps To One

    How To Go From Two Naps To One

    • 8 min
    What To Eat When You're Pregnant

    What To Eat When You're Pregnant

    • 30 min
    Healing Stress In The Body with Riikka Wilson

    Healing Stress In The Body with Riikka Wilson

    Do you ever wonder how stress manifests in our bodies as parents? As moms we take on a lot of stress and sometimes we  don't realize the impacts it has on our body, mind and spirit.  Riikka helps us understand how our stress affects our body’s ability...

    • 33 min
    Blocked Ducts & Mastitis

    Blocked Ducts & Mastitis

    • 12 min
    Are you a Mamapreneur?

    Are you a Mamapreneur?

    Our life takes us on the wildest and most beautiful ride. Do you have a side hustle? Are you also a mamapreneur or thinking about becoming one when your mat leave ends?

    • 28 min

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