166 episodes
Mastering Menopause Kathy Cote
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- Health & Fitness
I'm Kathy Cote' from Katalyst Fitness and Nutrition and I will show you how to use nutrition, fitness, lifestyle and mindset to master perimenopause and menopause and rock your midlife with style and grace.
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Aram Grigorian on the coaching industry and weight loss for women in menopause.
Today I was joined by Aram Grigorian founder of the Real Coaches Summit and someone who's content I always get great value from. You may know him as @ 4weeks2thebeach .
Aram shared his vision behind the "Real Coaches Summit," aiming to unite coaches in providing accessible education and individualized solutions.
We did a deep dive into the keys to sustainable health and weight loss success and explored the pitfalls of chasing quick fixes and fad diets without true lifestyle consistency. We tackled the myths surrounding menopause, empowering women to adapt their approach while taking full ownership.
From managing expectations to prioritizing nutrition, sleep, and strategic time management, this conversation offers a refreshing perspective on showing up for yourself with integrity for the long haul.
Follow Aram on Instagram: https://www.instagram.com/4weeks2thebeach/
Get on the waitlist for the Real Coaches Summit: https://www.realcoachessummit.com/
Now accepting clients, use the link to apply for 1:1 coaching:
https://www.menopotmeltdown.com/mmmcoachingapp
Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share
For all my social links: https://bit.ly/kathykatalyst
Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry
Have a personal question? Email me at kathycote9142@comcast.net
Curious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo -
Always bloated? You may have food intolerances.
This was my experience when I was 47 and going through perimenopause.
Booking clients for April, fill out this coaching application and we'll set up a call.
https://www.menopotmeltdown.com/mmmcoachingapp
Now accepting clients, use the link to apply for 1:1 coaching:
https://www.menopotmeltdown.com/mmmcoachingapp
Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share
For all my social links: https://bit.ly/kathykatalyst
Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry
Have a personal question? Email me at kathycote9142@comcast.net
Curious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo -
Want the fastest fat loss results? Ditch the booze!
It's St. Patricks Day and I had a lot of thought come up as I started remembering what my relationship with alcohol used to look like.
If you want the fastest results and a guaranteed hack for your health in menopause, take a look at your relationship with alcohol. This is no judgement! I'm not saying to give up alcohol for the rest of your life, but if you want the fastest fat loss results, ditching the booze is a sure fire way!
Jump Start is a 4 week nutrition and exercise reboot. We start Monday, 3/18
https://www.menopotmeltdown.com/jumpstart
Now accepting clients, use the link to apply for 1:1 coaching:
https://www.menopotmeltdown.com/mmmcoachingapp
Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share
For all my social links: https://bit.ly/kathykatalyst
Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry
Have a personal question? Email me at kathycote9142@comcast.net
Curious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo -
How to be successful with body comp transformation long term.
More important than macros and workouts! Yes, those 2 things drive the physical changes to your body, but without a mindset shift of your self beliefs, future thinking towards the person you want to become, those changes won't be sustainable.
Here's the link to Jump Start, my 4 week group coaching program for $249 that begins Monday, 3/18/24 if you want to check it out.
https://www.menopotmeltdown.com/jumpstart
Now accepting clients, use the link to apply for 1:1 coaching:
https://www.menopotmeltdown.com/mmmcoachingapp
Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share
For all my social links: https://bit.ly/kathykatalyst
Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry
Have a personal question? Email me at kathycote9142@comcast.net
Curious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo -
Optavia Exposed: The truth behind the methodology.
Why I would not recommend Optavia. Especially for women in menopause who are seeking sustainable weight loss.
Details on Jump Start for March 18th https://www.menopotmeltdown.com/jumpstart
Now accepting clients, use the link to apply for 1:1 coaching:
https://www.menopotmeltdown.com/mmmcoachingapp
Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share
For all my social links: https://bit.ly/kathykatalyst
Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry
Have a personal question? Email me at kathycote9142@comcast.net
Curious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo -
Jessi Sadler-Breathwork Techniques
Once a month I have a special guest join our private client calls. This month our special guest was my yoga teacher, Jessi Sadler. She has an amazing Crystal Sound Bath yoga class that she concludes with some breathwork and a sound bath meditation. I have come to look forward to this 90 minute class every week and it's now the highlight of my week!
Joe Dispenza-Pineal Gland activation breathwork-
https://youtu.be/AYwObCS300w?si=g_x-xXFrXAmB13ab
Wim Hof Breathing Method
https://www.wimhofmethod.com
Holotropic Breathing- Samantha Skelly 10 mins.
https://youtu.be/8bt9G2uxYic?si=RmaF61WAxAGZnY_S
Soma Breathwork-Simple breathing techniques with Niraj Naik https://youtu.be/ci4Fpc8QFZw?si=T2f_yNQjuDQH6wrO
Breathwork for Beginners
https://youtu.be/bOLkPvd00BY?si=mLXEBAkOgzGYb83O
Follow Jessi on Instagram:
https://www.instagram.com/jessipearl12/
Now accepting clients, use the link to apply for 1:1 coaching:
https://www.menopotmeltdown.com/mmmcoachingapp
Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share
For all my social links: https://bit.ly/kathykatalyst
Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry
Have a personal question? Email me at kathycote9142@comcast.net
Curious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo
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