Muscle Matters: The Hidden Key to Longevity Unveiled Sam Miller Science

While having a good body composition and losing fat is important, is there be a more important facet to longevity? The answer is yes and that is building muscle. In today's episode, we'll go beyond weight loss when it comes to longevity and examine the connection between building lean muscle and resilience, muscle mass and morality, and examine a 2022 study looking at this very issue. Topics include:
 
- Longevity Beyond Losing Fat
- Building Lean Muscle and Resilience
- Muscle Mass and Mortality
- 2022 Study on 56,000 Individuals
- BMI
- Fat Loss In Perimenopause
- More At Risk Being Under-Muscled
- FNMS Program
- Takeaways From This Episode
- Please Share, Rate, and Review
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