126 episodes

The Nutrition with Judy podcast is for anyone wanting to get to root-cause healing with a meat-based diet. Judy shares holistic health insights, tips and Q&As from her several hundred clients as well as interviews with experts in nutrition, psychology and wellness.

Judy investigates the latest research in nutrition and ultimately promotes self-knowledge and self-advocacy. Judy got a second chance at life with a meat-based diet and is now driven to help people be their best selves and live their best lives.

Nutrition with Judy Judy Cho

    • Health & Fitness

The Nutrition with Judy podcast is for anyone wanting to get to root-cause healing with a meat-based diet. Judy shares holistic health insights, tips and Q&As from her several hundred clients as well as interviews with experts in nutrition, psychology and wellness.

Judy investigates the latest research in nutrition and ultimately promotes self-knowledge and self-advocacy. Judy got a second chance at life with a meat-based diet and is now driven to help people be their best selves and live their best lives.

    Depression, ADHD, and Anxiety: The Role of Nutrition in Mental Health with Dr. Julia Rucklidge

    Depression, ADHD, and Anxiety: The Role of Nutrition in Mental Health with Dr. Julia Rucklidge

    I had the pleasure of sitting down with Dr. Julia Rucklidge, author of The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition.

    • 50 min
    COMMUNITY Q&A: Answering YOUR Questions Episode 3

    COMMUNITY Q&A: Answering YOUR Questions Episode 3

    Hey guys! As promised, I'll try to get these Q&As out at least once a month. I can't answer all DMs and comments but I hope this is one way I can support the community.

    • 18 min
    What to Eat to Get Pregnant and Stay Pregnant with Dr. Robert Kiltz CNY Fertility

    What to Eat to Get Pregnant and Stay Pregnant with Dr. Robert Kiltz CNY Fertility

    I had the pleasure of sitting down with Dr. Robert Kiltz and we talked about ideal diets to get pregnant and stay pregnant.

    • 45 min
    Carnivore Keto Q&As: The Proper Human Diet with Dr. Ken Berry - Facebook Live

    Carnivore Keto Q&As: The Proper Human Diet with Dr. Ken Berry - Facebook Live

    Dr. Ken Berry, who wrote the foreword in Carnivore Cure, talks about his book, Lies My Doctor Told Me and the Proper Human Diet.

    • 45 min
    How to Test for Iodine and Why It’s Such an Important Nutrient - Charles Hakala

    How to Test for Iodine and Why It’s Such an Important Nutrient - Charles Hakala

    I had the pleasure of interviewing Charles Hakala, founder of Hakala Research. Their lab is considered the gold standard when it comes to testing iodine.

    • 37 min
    Thoughts on a Long Term Carnivore Diet: Lessons from Patients and Lab Work - Dr. Robert Cywes

    Thoughts on a Long Term Carnivore Diet: Lessons from Patients and Lab Work - Dr. Robert Cywes

    I had the pleasure to sit down and talk nuance and details of the carnivore diet with Dr. Robert Cywes (Carb Addiction Doc).

    • 1 hr

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