Overcoming "Worst-Case Scenario" Thinking with Scarlett Jeffrey Always Evolving

Ready to conquer catastrophic thinking? You're not alone! Join Dr. Liz and Licensed Counselor Scarlett Jeffrey as they dive deep into the mind's tendency to spiral into worst-case scenarios. Discover why the "it's either this or that" mindset thrives in anxious minds and how it's all about your brain's protective instincts. Learn practical coping strategies to break free from the grip of catastrophizing and embrace the vast spectrum of possible outcomes. Don't miss out – tune in now and take control of your thoughts!

Connect with Scarlett Jeffrey: https://www.scarlettjeffrey.com/
Scarlett's Instagram: https://www.instagram.com/thescarlettsanctuary/

Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick
Instagram: https://www.instagram.com/drelizabethfedrick
TikTok: https://www.tiktok.com/@drelizabethfedrick
YouTube: @drelizabethfedrick
Website: https://www.drelizabethfedrick.com/

Always Evolving Instagram: https://www.instagram.com/evolvecounselingaz/

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Disclaimer: Nothing found on Dr. Elizabeth Fedrick’s social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, Always Evolving, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, Always Evolving, and Evolve Counseling in any way.