Regina Oswald on Body-Mind Harmony Beyond Diet Culture

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What if “discipline” is really disconnection? On Healthy Mind, Healthy Life, hosted by Sayan,, Regina Oswald explores how diet culture can quietly shape identity, stress, and self-worth.

This episode is for anyone tired of food anxiety, body criticism, and chasing control. Regina shares how self-trust, small daily shifts, and a gentler relationship with the body can open the door to steadier well-being.

About the Guest: Regina Oswald is the author of Liberation from the Diet Prison. She shares her personal journey through decades of diet control and now supports women through programs centered on body-mind harmony.

Episode Chapter: 07:42 The hidden cost of “discipline” 09:35 Childhood wounds and control through food 13:00 When dieting became a breaking point 18:23 Listening to your body over noise 23:24 Liberation, not makeover 27:38 A 15-second practice to reconnect 31:11 Small steps that change everything

Key Takeaways:

• Control can look like safety, but care creates healing.

• Body trust grows when you notice how food actually feels.

• Stress around eating can deepen disconnection.

• Small, repeatable habits matter more than harsh rules.

• Change works better from self-respect than self-rejection.

How to Connect With the Guest: Website: http://www.reginaoswald.com/  Instagram: Regina Oswald Facebook: Regina Oswald Liberation from the Diet Prison: A Journey to Mind-Body Harmony from Voice & Verse Atelier is already on sale March 17, 2026.

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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