Run Republic Podcast Run Republic
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The Run Republic Podcast is the ultimate destination for all things running! Join us on an exhilarating journey through the world of running, where every step counts and every mile matters. Whether you're a seasoned marathoner or just lacing up your running shoes for the first time, our podcast offers a wealth of inspiration, tips, and stories to keep you motivated and moving forward. Tune in each week as we dive into topics ranging from training techniques and race strategies to the latest gear and nutrition advice. Featuring interviews with elite athletes, coaches, and experts in the field, we aim to empower and support runners of all levels as they chase their goals and embrace the joy of the run. Lace up, hit play, and let's go the distance together!
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Lianne Van Dijk - Beara Way Ultra, BMF Winner & Dealing with Setbacks
This week I was joined by our special guest Lianne Van Dijk. Since moving to Ireland from the Netherlands, Lianne has become a regular on podium at races across the country including The Beara Way Ultra, The Wicklow Way, The BMF event in Waterville where she was crowned the winner after completing 4 43km loops along the Kerry Way making her the last runner remaining.We spoke about how Lianne deals with the mental and physical challenges of long distance running, why she loves racing in the hi...
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Sean Meehan - Waterville Trail Running Festival 130k Winner
This weeks special guest is Sean Meehan. Since his first marathon in 2017Sean has risen through the ranks in the Irish running scene and has earned some impressive podium finishes in the Kerry Way Ultra, the Wicklow Way and most recently winning the Waterville Trail Running Festival setting a new course record over the 130k distance. Sean is a regular on the IMRA circuit and runs with Cherry Orchard Running Club. You can follow Sean on Instagram Don't forget to subscribe to The Ru...
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Shane Furlong - Conquering The 300km Northern Traverse
This weeks guest is Shane Furlong. Since dipping his toe into the Ultra Running scene over the last few years, Shane has collected some big race achievements. We discuss just how some of those races went including the Ecotrail 80k, the Kerry Way Ultra and the incredible Northern Traverse 300km race. Don't forget to subscribe to The Run Republic Podcast and leave us a review on whichever platform you are listening on. Follow us on Facebook, X/Twitter, Instagram, Youtube, TikTok and visit RunR...
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Colm Doolan - From Addiction To Endurance Athlete
Colm Doolan was at rock bottom, with his mental health at an all time low and the only solution he knew was alcohol. After a last ditch reach out for help he was introduced to a new way of life. Fast forward and Colm is now 10 years sober and his life is better than ever. Colm talks to us about how exercise has helped turn his life around enabling him to complete Marathons, Iron Man events, and climbing Everest Base Camp. Follow Colm Doolan on Instagram Listen to Colm's Sober Mess Podca...
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Tom Owens - Hellevation Founder, 100 Mile Club & Team Ireland
Tom Owens rediscovered the joys of running several years ago just before lockdown. After completing his first 50k for charity, Tom caught the Ultra Running bug and began training for bigger challenges and has completed the Tralee 100k, over 100 miles in 24 hours at the Wexford Festival of Running, running for Team Ireland at the Four Nations Trophy and the 107 mile Dublin to Belfast Ultra. In this episode we spoke about Toms progress over the last few years and also creating Hellevation, the ...
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Emma Stuart - Maurice Mullins 50k Winner, Trail Tips & Running for Ireland
Emma Stuart only started running in 2018 and since then has become one of the top females in the Ultra Running scene. She has won some of the biggest races in Europe including the 100-mile Arc of Attrition, 100-mile Ultra-Trail Snowdonia and the 205 mile Tor des Geants. She recently shared a podium with Courtney Dauwalter when she finished 3rd in the North Face Transgrancanaria race. She also won her first race on home soil in Ireland in March at the Maurice Mullins IMRA 50k which qualified h...