45 min
Self-care, mental wellness and the Jamaican culture with Sara Joi Kulcha Shock Abroad
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- Personal Journals
As Jamaicans, we grew up seeing our parents and grandparents toil day and night to provide. We saw working hard as a sign of strength and an avenue to success. Many did not stop to think about how the workaholic culture impacts our mental health.In this episode, Sara Joi, a mental wellness expert and self-care advocate discusses Jamaican culture and self-care.Sara Joi Trowers was born and raised in Mandeville, Jamaica, and migrated to the US in 2001She is the Director of Day Services su...
As Jamaicans, we grew up seeing our parents and grandparents toil day and night to provide. We saw working hard as a sign of strength and an avenue to success. Many did not stop to think about how the workaholic culture impacts our mental health.In this episode, Sara Joi, a mental wellness expert and self-care advocate discusses Jamaican culture and self-care.Sara Joi Trowers was born and raised in Mandeville, Jamaica, and migrated to the US in 2001She is the Director of Day Services su...
45 min