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A Short Introduction to True Wilderness Skills and Survival (#482) | Steven Rinella on The Tim Ferris Show
Tim Ferriss Show: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday
Steven Rinella — A Short Introduction to True Wilderness Skills and Survival | Brought to you by Athletic Greens all-in-one supplement, 99designs global design platform, and The Ready State virtual mobility coach
Steven Rinella (@MeatEater, @StevenRinella) is the host of the Netflix Originals series MeatEater and The MeatEater Podcast. He’s also the author of seven books dealing with wildlife, conservation, hunting, fishing, and wild foods, including his newest, The MeatEater Guide to Wilderness Skills and Survival.
This episode is brought to you by Athletic Greens. I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.
Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.
This episode is also brought to you by 99designs, the global creative platform that makes it easy for designers and clients to work together to create designs they love. Its creative process has become the go-to solution for businesses, agencies, and individuals, and I have used it for years to help with display advertising and illustrations and to rapid-prototype the cover for The Tao of Seneca. Whether your business needs a logo, website design, business card, or anything you can imagine, check out 99designs.
You can work with multiple designers at once to get a bunch of different ideas or hire the perfect designer for your project based on their style and industry specialization. It’s simple to review concepts and leave feedback so you’ll end up with a design that you’re happy with. Click this link and get $20 off plus a $99 upgrade.
This podcast is also brought to you by The Ready State Virtual Mobility Coach. The first person I call for help with my athletic recovery or mobility training is Dr. Kelly Starrett at The Ready State. Kelly is a mobility and movement coach for Olympic gold medalists, world champions, and pro athletes.
Kelly created a program called Virtual Mobility Coach. It’s like carrying a virtual Kelly Starrett in your pocket. Every day, Virtual Mobility Coach gives you guided mobility videos. It walks you step-by-step through Kelly’s proven techniques to relieve pain and improve your range of motion. Right now, listeners of this podcast can try Virtual Mobility Coach totally risk-free for two weeks without paying a penny. And after that, you can get 10% off for life. Just go to TheReadyState.com/Tim and use code TIM10 at checkout. Relieve pain, recover faster, and improve your performance in the gym with The Ready State Virtual Mobility Coach.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!
For show notes and past guests, please visit tim.blog/podcast.
Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/fr
Getting To The Roof Of And Getting Rid Of Heartburn And Reflux | Dr. Todd LePine on The Doctor’s Farmacy
Doctor's Farmacy with Mark Hyman, MD: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday
Getting To The Root Of And Getting Rid Of Heartburn And Reflux | This episode is brought to you by Paleovalley
Most of us have experienced heartburn at one time or another, but for millions of people it is a chronic and painful condition. As a result, acid-blocking medications are among the top-selling drugs in America today. However, taking an acid blocker does nothing to address whatever is causing the heartburn and these drugs can have all sorts of negative side effects. Additionally, while acid blocking drugs block acid that can cause symptoms of heartburn and reflux, your body actually needs stomach acid to stay healthy. So, the key isn’t taking the drug. It’s finding the cause.
In this episode, Dr. Hyman sits down with Dr. Todd LePine to discuss the Functional Medicine approach to treating heartburn and reflux. Together they discuss how to find the real causes of reflux and heartburn, get rid of them, and use the right foods, nutrients, and lifestyle therapies to heal the problem.
Dr. LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders and the neurobiology of mood and cognitive disorders. Dr. LePine teaches around the world, and has given lectures to doctors and patients at American College for Advancement in Medicine (ACAM), Age Management Medicine Group (AMMG), the University of Miami Integrative Medicine Conference, The Kripalu Center in Lenox, MA, and is on the faculty for American Academy of Anti-Aging Medicine (A4M). Dr. LePine is the head of the Scientific Advisory Board for Designs for Health and a consultant for Diagnostic Solutions Laboratory. He enjoys skiing, kayaking, hiking, camping and golfing in the beautiful Berkshires, and is a fitness enthusiast.
This episode is sponsored by Athletic Greens and Paleovalley.
Right now Athletic Greens is offering Doctor’s Farmacy listeners a full year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to athleticgreens.com/hyman to take advantage of this great offer.
Until 12/4/20, Paleovalley is offering Doctor's Farmacy listeners 20% off the entire Paleovalley store. Just go to paleovalley.com and use the code Hyman20 to take advantage of this offer.
In this episode, Dr. Hyman and Dr. LePine discuss:
Common drivers of heartburn
Why heartburn isn’t about having too much acid in the stomach
The addictive quality, side effects, and danger of long-term use of PPI/acid-blocking drugs
Foods that commonly cause heartburn
The bacteria Helicobacter pylori (or H. pylori) which commonly causes not only ulcers but also reflux
Patient cases in which Drs. Hyman and LePine treated heartburn and reflux
3 Simple Steps to Eliminate Heartburn and Acid Reflux
Heartburn and Candida: What is Your Gut Trying to Tell You?
7 Steps To Reverse Acid Reflux
Is Your Doctor Making You Sick?
#243 Diabetes Triple Distilled | The Curbsiders Internal Medicine
The Curbsiders Internal Medicine Podcast: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday
Listen in as we recap four of our favorite diabetes episodes to bring you the pearls you need to stay up to date on type 2 diabetes management in the clinic. We cover pitfalls of A1c testing, guidelines for A1C targets, when and how to use the newer medications SGLT-2 inhibitors and GLP-1 agonists. We wrap up with a discussion of managing DM2 in patients with kidney disease and in which patients to consider de-intensifying treatment. Feel confident managing diabetes with the latest data in 2020!
Listeners can claim 4 HOURS of Free CE credit for this episode through VCU Health at http://curbsiders.vcuhealth.org/ (CME goes live at 0900 ET on the episode’s release date).
Show Notes | Spotify | Swag! | Top Picks | Mailing List | email@example.com | CME!
Written and Produced by: Molly Heublein, MD
Infographic and Cover Art: Isabel Valdez, PA
Show Notes: Isabel Valdez, PA; Molly Heublein, MD
Hosts: Stuart Brigham MD; Matthew Watto MD, FACP; Paul Williams MD, FACP, Molly Heublein, MD
Editors: Emi Okamoto MD (written materials); Clair Morgan of nodderly.com
ACP’s I Raise the Rates
Join with other clinicians in working to raise influenza and other adult vaccination rates. Visit acponline.org/ai to access free tools and learn new strategies to support your efforts.
VCU Health CE
The Curbsiders are partnering with VCU Health Continuing Education to offer FREE continuing education credits for physicians and other healthcare professionals. Visit curbsiders.vcuhealth.org and search for this episode to claim credit. See info sheet for further directions. Note: A free VCU Health CloudCME account is required in order to seek credit.
2:45 Pitfalls of A1c testing,
7:00 Diabetes goals/A1c guidelines; Macrovascular vs Microvascular benefits,
16:20 Choosing between SGLT2 inhibitors vs GLP1 agonists,
19:10 Stuart rants on insulin for symptomatic hyperglycemia,
22:32 Start your patient on an SGLT2i and counsel them about potential adverse events,
30:30 GLP-1 agonists,
36:50 Deintensification; Diabetes Treatment in CKD,
Diabetes, hypoglycemia, SGLT2 inhibitors, GLP-1 agonist, metformin, CKD, primary care, assistant, doctor, education, family, health, hospitalist, hospital, internal, internist, meded, medical, medicine, nurse, practitioner, professional, physician, resident, student
Rory Sutherland: Human Behavior, Innovation, and Alchemy (EP.16) | Infinite Loops Podcast with Jim O’Shaughnessy
Infinite Loops: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday
In this episode of Infinite Loops we spoke with Rory Sutherland, Author of Alchemy: The Dark Art and Curious Science of Creating Magic in Brands, Business, and Life, and Vice-Chairman of Ogilvy Group UK. We discuss:
The relationship between marketing and innovation. Human psychology and behavioral economics. The importance of framing. “Stated” preferences and “Revealed” preferences Follow Rory on Twitter (https://twitter.com/rorysutherland) and check out his books here (https://www.amazon.com/Rory-Sutherland/e/B07L3WRSWM?ref_=dbs_p_ebk_r00_abau_000000)
432: Larry Lawton | From Jewel Thief to Honorary Cop Part One
Jordan Harbinger Show: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday
Larry Lawton (@LawrenceRLawton) stole over $18m in diamonds and spent 11 years in some of the toughest federal prisons in the country. He works with The Reality Check Program to keep youth out of trouble that would land them in prison, and is the co-author of Gangster Redemption: How America's Most Notorious Jewel Robber Got Rich, Got Caught, and Got His Life Back on Track. This is part one of a two-part episode. Stay tuned for the rest later in the week!
What We Discuss with Larry Lawton:
How young Larry fattened his wallet with $125 a week in 1972 (equivalent to over $750 a week today) with various scams, thefts, and hustles.
How Larry wound up getting into the jewelry robbery game, and what he did to maintain control over the situation when he had a gun pulled on him his first time out.
Why Larry spent over $10,000 to get a professional education in the jewelry trade when he decided this would be the focus of his criminal career.
How a business owner can ensure their place isn't the one chosen when a potential robber is casing businesses in search of an easy target.
How Larry would plan and execute a heist when he was a career criminal, and what he would do afterward to hide his trail from the inevitable investigation.
And much more...
Full show notes and resources can be found here: jordanharbinger.com/432
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@Michael_saylor - @Jeffbooth - #Bitcoin Is The Fight Of Our Time. #87
CryptoOnceBITten: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday
BTC $ 16,140
Today's guests on the show are none other than @michael_saylor and @jeffbooth who come on to discuss some of the threats #Bitcoin might face and much more!
How does @jeffbooth round out Kaitlyn's economics 101 lesson with an insight into deflation and what has been on Lauren's mind since last speaking to Uncle Chad?
Why do @jeffbooth and @Michael_saylor love the #bitcoin community so much, are the Hodlers the "silent" force underpinning the #Bitcoin market and technology?
How do @Jeffbooth and @Michael_saylor see the current economic system and how has that shaped their thinking around #Bitcoin and the future of humanity?
As successful entrepreneurs who have to steer businesses through these crazy markets what do they foresee playing out in years to come?
Do Jeff and Michael have concerns about Central Bank Digital Currencies or Governments clamping down?
How do we change our language around #bitcoin to help people understand what #Bitcoin is, make the first step easier and guide better decision making within this asset?
A huge thank you to @Jeffbooth and @Michael_saylor for taking the time to come on the show and discuss all of these topics.
This thanks cannot go understated, these conversations are critical to helping us all understand more about how the world economy works and arms us with the knowledge to make better decisions for ourselves and our families.
I stand on the shoulders of giants, these guys are amazing.
@coinfloor @swanbitcoin for your trust and support.
@adamwoodhams1 for producing the show.
@jimreapermusic for creating www.once-bitten.com#
@hodlerthanthou and the Britcoiners @twentyoneism.
Shills and Mench’s: