Snippet 21: Why Your Gut Is Your Second Brain - Expert Dietitian Sophie Medlin Deep Dive with Ali Abdaal

In this snippet, Sophie Medlin, one of the UK's leading experts on gut health explains the emerging area of research into the brain-gut axis and a few practical tips on how to optimise our gut health to improve cognitive performance.

Listen to the full episode here 👉 https://open.spotify.com/episode/6A9APf2OmPaHnITkXNkuJP?si=iy6MTZgfTG6wHTfDimIjBg 

🔗 CONNECT WITH SOPHIE 
💻 Website - https://www.citydietitians.co.uk/team/sophie-medlin📸 Instagram - https://www.instagram.com/sophiedietitian/🐦 Twitter - https://twitter.com/sophiedietitian🧠 Heights Smart Probiotic - https://www.yourheights.com/products/smart-probiotic/

🔗 CONNECT WITH ALI

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Check out the episode on the Deep Dive YouTube Channel.
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