162 episodes

Take a Break from Drinking is your go-to resource on why people drink and how to take a breather without missing out on life. You’ll hear from certified life coach Rachel Hart about why changing habits can be tricky, how to decrease your desire, and why there isn’t a one-size-fits-all solution. If you’re tired of hangovers and regrets and not into labels or powerlessness, this podcast is for you. Listeners will learn how to use the tools outlined in her book, Why Can’t I Drink Like Everyone Else?, to feel healthier and happier right away. Join my FREE challenge, The 5-Day Reset, to help you take a break from drinking that will change the habit, reduce your desire, and re-train your brain at http://www.rachelhart.com/challenge.

Take a Break from Drinking Rachel Hart

    • Self Help

Take a Break from Drinking is your go-to resource on why people drink and how to take a breather without missing out on life. You’ll hear from certified life coach Rachel Hart about why changing habits can be tricky, how to decrease your desire, and why there isn’t a one-size-fits-all solution. If you’re tired of hangovers and regrets and not into labels or powerlessness, this podcast is for you. Listeners will learn how to use the tools outlined in her book, Why Can’t I Drink Like Everyone Else?, to feel healthier and happier right away. Join my FREE challenge, The 5-Day Reset, to help you take a break from drinking that will change the habit, reduce your desire, and re-train your brain at http://www.rachelhart.com/challenge.

    Ep #157: Using Curiosity to Change the Habit

    Ep #157: Using Curiosity to Change the Habit

    Tune in this week to discover how cultivating curiosity can help you see your think-feel-act cycle more clearly when it comes to the habit, and why asking questions can serve you so well, just like it did in my life. If you want to create change in your life, this is something you can’t avoid doing.

    Get full show notes and more information here: https://www.rachelhart.com/157

    • 23 min
    Ep #156: How to Have Your Own Back

    Ep #156: How to Have Your Own Back

    On this episode, I’m showing you how to always have your own back, no matter the actions you take. You might not think of the habit as something you do when you’re feeling particularly bad, but I guarantee there are more subtle emotions bubbling under the surface, and I’m offering some questions you can ask yourself to gain some clarity.

    Get full show notes and more information here: https://www.rachelhart.com/156

    • 25 min
    Ep #155: New Year New You

    Ep #155: New Year New You

    Join me this week as I show you how to truly create a new version of yourself in the new year. The think-feel-act cycle plays a huge part in this process, and understanding how the stories you’ve unconsciously taught yourself to be true is going to be what helps you create a radically different relationship with alcohol and with yourself.

    Get full show notes and more information here: https://www.rachelhart.com/155

    • 21 min
    Ep #154: Tapping Your Potential

    Ep #154: Tapping Your Potential

    2010 was the year I started questioning my brain about my own potential, and it was the best decision I’ve ever made. 10 years on now, I can’t believe the things I’ve achieved, and I want the same for you too. So this week, I’m sharing the misguided beliefs I had about what potential really meant, the types of thoughts that were killing my potential, and how to start tapping into yours.

    Get full show notes and more information here: https://www.rachelhart.com/154

    • 19 min
    Ep #153: How to Get Your Needs Met

    Ep #153: How to Get Your Needs Met

    Join me this week to discover how you can start having your own back to change anything in your life. This is the key to stepping out of the habit of numbing, and I’m showing you where to start looking to begin managing your mind and getting your needs met in the most freeing way ever.

    Get full show notes and more information here: https://www.rachelhart.com/153

    • 22 min
    Ep #152: Hostess Anxiety

    Ep #152: Hostess Anxiety

    On this episode, I’m going to redefine what it means to be a good host or hostess, how to get over common obstacles you might face that diminish your own enjoyment of the party, and how to create what I call a host manifesto that has been so useful to me. I’m also showing you how the patterns of dealing with your anxiety aren’t actually helping it go away, and what you can do instead.

    Get full show notes and more information here: https://www.rachelhart.com/152

    • 25 min

Customer Reviews

Iysebaert ,

excellent podcast

I've only recently discovered this podcast and I'm really enjoying it. It is a very good addition to the'This Naked Mind' (Annie Grace) program I am currently in. I love Rachel Hart's approach, I really get to challenge my old and not so healthy beliefs, not only around alcohol, but also around myself and the world around me.Thank you Rachel!

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