The Art of Health Alexander Juan Cortes

In this episode I discuss how the shoulder girdle must be trained as a unit, and how the majority of rotator cuff injuries are never solved not because the body is incapable of healing itself, because proper heavy lifting rehab is never done

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Listen and learn people

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In this episode, you’ll learn the history of the bench press, the incline press, the early iron game, and why the Incline Bench was given second tier status despite being a superior lift to flat bench

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In this episode, I engage in a dialectical conversation of what functional muscles means, the specificity of strength, and why athletes need to be more specific in their training than a regular gym bro lifter

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I’ve been my asked my thoughts on what is happening, and in this very rambling and unfocused podcast, I describe the various factors that led the USA reaching its current breakpoint in social order

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In this episode I describe the 4 tactical virtues as defined by jack Donovan, and why I believe this is the best practical model of how to be a man that can be taught and used as a foundation for masculine development

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