The Barbell Lifestyle Podcast The Barbell Lifestyle Podcast

Christina & Marissa get into the weeds on what they go through as fitness coaches on social media. How do you stay ahead of the trends & provide value?

(0:00) - Intro

(1:45) - The Perfect Balance

(7:05) - The Trends

(12:08) - Perfectionism

(16:06) - The Ethics of Marketing

(22:48) - Power of Investing In Yourself

(29:44) - Vulnerability

Follow us on Instagram: @barbelllifestylepocast

Hosted by: @marissaroyfitness & @christilynnfit

Christina & Marissa give you the piece (or maybe pieces?) that you’re missing during your weight loss journey. You might not be shocked that there isn’t just one thing!

(0:00) - Intro

(4:00) - Do Unhealthy Things ‘Work’?

(8:30) - Acceptance

(15:58) - David & Goliath

(19:13) - Simplification

(27:50) - Don’t Be Too Hard on Yourself

(30:45) - Celebrate Wins 

Follow us on Instagram: @barbelllifestylepocast

Hosted by: @marissaroyfitness & @christilynnfit

Christina & Marissa talk all about what makes coaches great. From how they encourage you, to being a lifelong learner, you’ll find out what to look for in a coach!

(0:00) - Intro

(3:20) - A Coach Who Cares

(13:23) - Check-Ins

(22:28) - Encouragement Styles & Ownership

(31:32) -  Leading Yourself First

(36:00) - Always Be Learning

Follow us on Instagram: @barbelllifestylepocast

Hosted by: @marissaroyfitness & @christilynnfit

Christina & Marissa get into how to overcome being overwhelmed not only in your fitness journey but also in life!

(0:00) - Intro

(4:00) - Small Habit Trades

(10:10) - Short Term Results 

(14:38) - Analysis Paralysis

(23:42) - Organization for Procrastinators

(31:55) - Trying To Do Too Much

(39:05) - The Power of Community

Follow us on Instagram: @barbelllifestylepocast

Hosted by: @marissaroyfitness & @christilynnfit

Christina & Marissa talk all about ‘Fitness For Women’. How much of it is just marketing and what aspects of the industry are legitimate? Find out in this episode!

(0:00) - Intro

(7:00) - Exercise Selection

(13:28) - Taking Up Space

(17:42) - Cycle Syncing Workouts 

(22:46) - Supplement Marketing

#17 - All About The Supplement Industry

Follow us on Instagram: @barbelllifestylepocast

Hosted by: @marissaroyfitness & @christilynnfit

Christina & Marissa get into what it would look like if they were YOUR coach! How do you come out of a diet? What is reverse dieting? Find out in the final installment of this new series!

(0:00) - Intro

(2:05) - When Are You Done Dieting? 

(7:37) - Reverse Dieting

(17:50) - Don’t Go To Extremes

(20:19) - The Freedom It Grants You

(24:30) - The Maintenance Phase 

(32:09) - Use It Or Lose It 

(38:03) - Check In With Your Mindset