The Bright Method Podcast: Realistic Time Management for Working Women & Working Moms Kelly Nolan

Listen to at least the first five minutes before you decide whether or not this episode is for you. And I'd love to hear your feedback. 
Resources mentioned:
Episode 29 of the Bright Method podcast regarding Outsourcing, including our complicated emotions around the topic Here's where to find more about Kelly Hubbell of Sage Haus: Website - https://www.mysagehaus.com/ Instagram - https://www.instagram.com/mysagehaus/ Store - https://stan.store/mysagehaus  A full transcript of this episode is available on my website about two weeks after the episode is published. To find it, click here and then select the episode.

I recently had this breakthrough that's been very empowering and practically helpful, so I figured I'd share it here with you. 
A full transcript of this episode is available on my website about two weeks after the episode is published. To find it, click here and then select the episode.

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To take my free 5-day program, the Reset and Refresh, click here: https://kellynolan.com/reset-refresh.

I also share actionable bite-sized time management strategies on Instagram at https://www.instagram.com/_kellynolan_/. Come hang out with me there!

I personally find it fascinating to hear what people are saying "no" to and why. In addition, hearing examples helps normalize saying no and sparks ideas for what others might say no to – all of which helps us manage our workload and life so that we have energy and time for the things we decide are most important to us.
So, here's an example from my own life: How and why I decided to say no to speaking engagements for the rest of 2024. 
If you're already saying no to a category of activities or decide to after listening to this episode, let me know! I'd love to hear. Email me or DM me on Instagram.
A full transcript of this episode is available on my website about two weeks after the episode is published. To find it, click here and then select the episode.

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I share actionable bite-sized time management strategies on Instagram at https://www.instagram.com/_kellynolan_/. Come hang out with me there!

I keep seeing a theme in my time management work I want to talk about – the Vacuum Effect. Let's dig into it.
A full transcript of this episode is available on my website about two weeks after the episode is published. To find it, click here and then select the episode.

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To take my free 5-day program, the Reset and Refresh, click here: https://kellynolan.com/reset-refresh.

To learn more about and sign up for the Bright Method 8-week program, click here: https://kellynolan.com/the-bright-method-time-management-course-with-kelly-nolan.

If you're ready for a digital spring clean (think: email, calendar, phone), jump into my free 5-day digital spring clean email series here! Over the course of five days (starting when you sign up!), you'll get one digital spring clean tip emailed to you that you can act on right away to get more fresh air in your digital life!
In this episode, we dig into three of my physical work environment tips and others that I crowdsourced from other working women on Instagram and via my email list. I also compiled all of the strategies in an article if you'd like to read it here. Enjoy!

Email can be a huge time management pain point for some of us. Let's go over three strategies we can use to help alleviate that pain.

A full transcript of this episode is available on my website about two weeks after the episode is published. To find it, click here and then select the episode.

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I share actionable bite-sized time management strategies on Instagram at https://www.instagram.com/_kellynolan_/. Come hang out with me there!