The Energized Mama - End Mom Burnout, Boost Energy, Raise Jesus Loving Kids Cheyanne Cleyman - Health Coach, Mom Life Mentor, Boy Mom

Ever feel like the holiday season is a marathon of stress? What's on your never-ending to-do list right now? Let's talk holiday expectations – both societal and the ones we put on ourselves. What's your biggest holiday pressure? All this and more we discuss on today’s episode. Let’s go for it, mama. Xo, Cheyanne
Extra episodes: 
 
87 \\ Raising Thankful Kids in a Materialistic World
 
86 \\ How to be thankful in a season where your toddlers steal your joy
NEXT STEPS:
 
Order BRAND NEW Children’s cookbook/devotional at the Black Friday price right here: https://thecleymans.myflodesk.com/kidsrecipebook
 
Join my FREE 7-Day Mom Energy Challenge & supercharge your energy in just one week! https://thecleymans.myflodesk.com/7daymomenergychallenge
 
SIGN UP FOR THE ‘Energized Mama Method” Online Course FOR MOMS OF LITTLES:
Stop going to bed tired and waking up exhausted:
https://energyformoms.com
 
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
 
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com
 
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

How do you navigate conversations about materialism with your kids?In a world buzzing with materialism, fostering gratitude in our children is a precious gift. Join me in this episode as we explore practical tips for cultivating thankfulness in the hearts of our little ones. Xo, Cheyanne
 
34 \\ How To Budget For Giving Your Kids ”Family Experiences” Instead of More Stuff With Krista of Money Mindful Moms 
 
NEXT STEPS:
 
Order BRAND NEW Children’s cookbook/devotional at the Black Friday price right here: https://thecleymans.myflodesk.com/kidsrecipebook
 
Join my FREE 7-Day Mom Energy Challenge & supercharge your energy in just one week! https://thecleymans.myflodesk.com/7daymomenergychallenge
 
SIGN UP FOR THE ‘Energized Mama Method” Online Course FOR MOMS OF LITTLES:
Stop going to bed tired and waking up exhausted:
https://energyformoms.com
 
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
 
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com
 
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

Hey, Amazing Moms!  Toddler tantrums can test our joy, right? In this episode, let's dive deep into strategies for cultivating thankfulness amidst the chaos. How do you navigate gratitude during toddler challenges? I'll share my insights and uplift you on this journey. #MomLife #GratitudeChallenge #ToddlerTantrums Xo, Cheyanne 
Sign up to pre-order my BRAND NEW Children’s cookbook/devotional at the Black Friday price right here: https://thecleymans.myflodesk.com/kidsrecipebook
 
NEXT STEPS:
Join my FREE 7-Day Mom Energy Challenge & supercharge your energy in just one week! https://thecleymans.myflodesk.com/7daymomenergychallenge
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: 
Stop going to bed tired and waking up exhausted:
https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama
 

Ever catch yourself daydreaming about a Thanksgiving where you're not juggling a hundred things? Wondering if it's possible to whip up a feast without losing your sanity? Well, you're in for a treat today because we're diving into five mouthwatering dishes tailor-made for busy moms. I've got a question for you: How amazing would it be to trade the Thanksgiving stress for moments of joy with your loved ones? Intrigued? Stick around because we're about to simplify your Thanksgiving prep in the most delicious way possible! Xo, Cheyanne 
Sign up to pre-order my BRAND NEW Children’s cookbook/devotional at the Black Friday price right here: https://thecleymans.myflodesk.com/kidsrecipebook
Recipes: 
Herb-Roasted Turkey Breast:
Ingredients:1 bone-in turkey breast
2 tablespoons olive oil
Fresh rosemary, thyme, and sage
Salt and pepper

Directions:Preheat your oven to 325°F (165°C).
Rub the turkey breast with olive oil and season with salt and pepper.
Place fresh herbs under the skin for extra flavor.
Roast in the oven for about 20 minutes per pound or until the internal temperature reaches 165°F (74°C).
Let it rest before slicing. This dish is a simplified version of a classic Thanksgiving turkey.

Garlic Mashed Cauliflower:
Ingredients:4 cups cauliflower
4 cloves garlic, minced
2 tablespoons of cream cheese
1/2 cup unsweetened original almond milk milk
2 tablespoons grass-fed butter
Salt and pepper to taste

Directions:Boil the cauliflower until tender. Drain and return them to the pot.
Add minced garlic, milk, and butter.
Mash everything together and season with salt and pepper. These creamy mashed cauliflower are a delightful side dish for your Thanksgiving meal.

Cranberry Orange Sauce:
Ingredients:12 oz fresh cranberries
1 cup orange juice
1 cup stevia
Zest from one orange

Directions:Combine cranberries, orange juice, sugar, and orange zest in a saucepan.
Simmer until the cranberries burst and the sauce thickens.
Let it cool. This sweet and tangy sauce is a wonderful addition to your Thanksgiving table.

Green Bean Almondine:
Ingredients:1 lb fresh green beans
2 tablespoons sliced almonds
2 tablespoons grass-fed butter
Salt and pepper

Directions:Steam the green beans until tender.
In a separate pan, toast the sliced almonds in butter until they're golden brown.
Toss the green beans with the almond butter mixture, and season with salt and pepper. This dish adds a touch of elegance to your Thanksgiving spread.

Pumpkin Pie Parfaits:
Ingredients:1 (15 oz) can of pumpkin puree
1 package of instant vanilla pudding
1 teaspoon pumpkin pie spice
2 cups low carb whipped cream
Crushed graham crackers (optional)

Directions:In a bowl, mix the pumpkin puree and pumpkin pie spice.
In another bowl, prepare the instant vanilla pudding.
Layer the pumpkin mixture, pudding, and whipped cream in dessert glasses.
Top with crushed graham crackers for a delightful pumpkin pie parfait. This dessert simplifies the Thanksgiving pie-making process.

NEXT STEPS:
Join my FREE 7-Day Mom Energy Challenge & supercharge your energy in just one week! https://thecleymans.myflodesk.com/7daymomenergychallenge
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: 
Stop going to bed tired and waking up exhausted:
https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

Are your little ones turning your home into a rollercoaster of emotions? If you've ever felt like a helpless passenger on a wild emotional rollercoaster, know that you're not alone. Parenthood is a journey filled with incredible highs and, let's face it, some truly 'colorful' moments. But here's the good news – in today's episode, we're going to dive into three invaluable tips that will not only help you manage those little emotional outbursts but also help you regain a sense of calm and control in your parenting journey.
So, whether you're a seasoned parent who's seen it all or a newbie still trying to decode toddler tantrum language, stick around. You're about to discover how to manage their emotions before they manage you. Let's get started! Xo, Cheyanne
NEXT STEPS:
Join my FREE 7-Day Mom Energy Challenge & supercharge your energy in just one week! https://thecleymans.myflodesk.com/7daymomenergychallenge
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: 
Stop going to bed tired and waking up exhausted:
https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

Have you ever wondered what to do with that mountain of Halloween candy that seems to grow every year?
Are you looking for ways to encourage your kids to make healthier choices, learn the importance of sharing, and practice moderation?
In this episode, we've got not one, not two, but three incredible secrets for you that will transform the way you handle Halloween candy. Get ready to make the post-Halloween sugar rush a valuable and teachable moment. Xo, Cheyanne
Halloween Must-Haves For Toddlers Amazon List -
https://www.amazon.com/shop/influencer-07d539b5/list/32VOVDK0175VB?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-07d539b5_7MBA4M97SY3CK715CYQK
(I make a mini commission from there, so thank YOU for investing in me + my family)
Super Simple Songs “Halloween” Playlist - https://open.spotify.com/playlist/3rrOov8BBwDFa5wUclFq92?si=c6fc8a9770ca47a1
NEXT STEPS:
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: 
Stop going to bed tired and waking up exhausted:
https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama