38 episodes

Helping others find ways to get back on the rails once they have fallen off.

The GYST of It The GYST of It

    • Health & Fitness

Helping others find ways to get back on the rails once they have fallen off.

    Do you remember when?

    Do you remember when?

    Something to think about.

    • 13 min
    #showup, is not a challenge, it's a habit

    #showup, is not a challenge, it's a habit

    We are coming up with another way to help you build a habit. In this segment we are giving a brief run down on "the how"

    • 6 min
    3% will always be more than 0%

    3% will always be more than 0%

    It's been a long time since anything has been published. Truth is I just haven't had much to say that seemed relevant. Today I do and I hope it resonates with you. Here's to new beginnings with the GYST of it podcast!

    • 5 min
    Have you done enough?

    Have you done enough?

    Today we speak to the path taken to reach your identifiable success. We talk about consistency and the importance, but also how we faced a period where being consistent was difficult to impossible for many. We leave you with a question to think on. "Have you done all that you can to give yourself ample opportunity to succeed?" 

    • 11 min
    Where’s my motivation?

    Where’s my motivation?

    A longer message regarding motivation, what happens when we lose it and what can be done to regain it. Spoiler alert... motivation is real, but too often an excuse when we just don’t wanna do what is necessary.

    • 16 min
    Reflecting back on one month.

    Reflecting back on one month.

    It’s been a bit. Today giving some thoughts and attention to what we have learned in the last month.

    • 7 min

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