The Mel Robbins Podcast

Mel Robbins
  • 5.0 (24)
  • EDUCATION
  • UPDATED TWICE WEEKLY
The Mel Robbins Podcast

You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible. Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide. Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today. In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com.

  1. 4 HR AGO

    How To Reset Your Mind for Calm & Control

    In today’s episode, you’re going to learn how to turn your comfort zone into a powerful tool that fuels your success. Your comfort zone is not a place of weakness—it’s actually a place for growth. Today, you’ll discover how and when to use it so you can feel more calm, confident and optimistic about your life. You’ll know when to press pause in your life so you can recharge, and build the strength to take on your biggest challenges. Based in science, Mel will explain how everyday comforts—whether it’s your favorite cozy blanket or your go-to spot on the couch—can actually make you more resilient and help you break through self-sabotage, fear, and resistance. Plus, you’ll hear from world-renowned Harvard psychiatrist Dr. Robert Waldinger, who shares the surprising science behind comfort rituals and why they’re essential for staying grounded in a chaotic world. It’s time to unlock the power of your comfort zone so you can truly create a better life. If you liked this episode and want to learn exactly what to do to discover your authentic self (at any age), listen to this episode next: How to Build Real Confidence: 7 Truths to Unlock Your Authentic Self For more resources, click here for the podcast episode page. Connect with Mel: Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future. Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Disclaimer

    53 min

  2. 2 DAYS AGO

    Build Amazing Habits: Simple Steps to Break Bad Habits & Make Good Ones Stick

    If you struggle to make new habits stick, you are not the problem. You've just been missing the right tools and strategies to make real change happen. In this episode, you’re going to learn the simple ways to break bad habits and form new ones. Mel is revealing the 3 biggest mistakes you are likely making when trying to change your behavior and why it’s not about willpower. She is breaking down the science of habit formation so you can finally understand why your bad habits keep holding you back—and how to flip the script. This is a comprehensive toolkit that will help you apply the research to your life and take the exact steps you need to make lasting change. This episode will help you beat your next urge to doom scroll, snack, smoke, or self-sabotage. This is the breakthrough you've been waiting for! If you want more science-backed hacks for more confidence and productivity, listen to this episode next: 4 Habits for Energy, Productivity, & Happiness That Changed My Life (Science-Backed) For more resources, click here for the podcast episode page. Connect with Mel: Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future. Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Disclaimer

    56 min

  3. 4 DAYS AGO

    Don’t Argue or Fight With a Difficult Person – Do This Instead (#1 Narcissism Expert)

    Do you have a family member, a boss, or even a close friend who constantly drains your energy or makes everything about them? In today’s episode, you’ll learn how to protect yourself from toxic, self-centered personalities that can make you feel exhausted and frustrated. Dr. Ramani, a world-renowned expert on narcissism, gives you the playbook to navigate even the most challenging personalities. She will break down the signs of narcissistic behavior and arm you with the strategies you need to maintain your boundaries and your sanity. You’ll learn how to stop letting difficult people control your life and get practical advice on how to create a game plan for peace in every one of your relationships. If you liked this tactical and powerful episode, listen to this one next: How to Handle Negative People: 6 Strategies to Protect Your Peace For more resources, click here for the podcast episode page. Connect with Mel: Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future. Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Disclaimer

    53 min

  4. 7 OCT

    How to Learn From Your Mistakes: Let Go of Regret & Move Forward

    If you’ve ever failed, made a major mistake, or wish you could take something back, this episode will teach you how to let go of regret and move forward. Today, Mel is sharing her breast implant story and how everything went horribly wrong. Even though she can now laugh at some of the things that happened, she also faces the truth: how this one decision left her with regret and shame for years. This episode is a masterclass in turning your pain and past failures into straight-up rocket fuel. Mel gives life-changing insights that will turn your regret into wisdom that will help you get out of any situation where you feel stuck. It’s time to reclaim who you are meant to be and take back control of your life. If you liked this personal yet informative episode, check this one out next: I’ve Never Told This Story: Leaky Bladder, Pelvic Floor, UTIs, & Constipation (#1 Urologist Gives Solutions). For more resources, click here for the podcast episode page. Connect with Mel: Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future. Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Disclaimer

    57 min

  5. 3 OCT

    Change Your Brain: #1 Neuroscientist’s Exercise Protocol for Peak Energy and Focus

    This episode will change your brain forever. World-renowned neuroscientist Dr. Wendy Suzuki is here to share new research around the brain-changing benefits of exercise. Dr. Suzuki is the Dean of the College of Arts and Sciences at New York University and is a leading researcher known for her areas of memory, psychology, and neurobiology. She's a pioneer in researching how moving your body and exercising improves your brain health, and today she is here to teach you the best exercise is to improve brain function, the #1 way to strengthen your mind, and the antidote to aging. Dr. Suzuki also reveals the 10-minute routine you should do every day to lower your risk of dementia and improve memory. You will get her step-by-step guide to boost energy, focus, and mood. Dr. Suzuki’s practical tips and fascinating insights will empower you to take control of your mind and your life—starting today. And you’re going to want to listen to this entire episode because there is a shocking surprise you won’t want to miss. You’ll learn the true power of the phrase “I love you”: why it matters, when to use it, and if you want more surprising takeaways, listen to this episode next, featuring the director of the 86-year-long happiness study at Harvard: What Makes a Good Life? Lessons From the Longest Study on Happiness For more resources, click here for the podcast episode page. Connect with Mel: Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future. Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Disclaimer

    1h 6m

  6. 30 SEPT

    Simple Life Hacks That Will Change Your Future (Steal These Habits From Billionaires)

    In today’s episode, you’re about to uncover the shockingly simple habits that billionaires swear by—and you’ll be surprised at how easy it is to adopt them. These tips will help you create a future filled with success, no matter where you are right now. Mel breaks down the tiny habits and routines of successful people like Taylor Swift, LeBron James, Warren Buffett, Sara Blakely, and more. You’ll learn the secrets behind their goal-setting, decision-making, and even how they prioritize sleep to stay at the top of their game. These easy, science-backed habits are free, powerful, and will transform your future, one little move at a time. If you’re ready for an immediate boost to your energy, productivity, and overall well-being, listen to this episode next: 9 Small Things That Will Make a Surprisingly Big Difference For more resources, click here for the podcast episode page. Connect with Mel: Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future. Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Disclaimer

    49 min

  7. 26 SEPT

    Communicate with Confidence: The Blueprint for Mastering Every Conversation

    In today’s episode, you’re getting the blueprint for developing your communication skills. What you learn will boost your influence and make you more confident. You and Mel are both learning from trial lawyer Jefferson Fisher, who is known for his straightforward advice, tips, and tricks on how to communicate better. Jefferson is teaching you proven techniques to express yourself clearly, handle disrespect, and know what to say when someone challenges you, even in high-pressure situations. He will also teach you: Why miscommunication happens. (and how to avoid it) How you can use strategic communication to get what you want. (without manipulation) And the 3 ways to express your thoughts so that everyone will understand you. If you’ve ever felt unsure of how to get your point across or wished you could be more confident when speaking, this episode is packed with tools you can use immediately to transform how you engage with others. If you liked this tactical episode, listen to this episode next and learn how to use body language to boost your influence: How to Read Body Language to Get What You Want: 6 Simple Psychological Tricks to Be More Confident For more resources, click here for the podcast episode page. Connect with Mel: Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future. Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Disclaimer

    1h 2m

  8. 23 SEPT

    9 Small Things That Will Make a Surprisingly Big Difference

    In today’s episode, you’ll learn the 9 small habits that will change your life and make it easier. If you’re ready for an immediate boost to your energy, productivity, and overall well-being, this episode is for you. Mel is sharing 9 little, easy-to-implement changes that will have a surprisingly big impact on your life. They’re practical, simple shifts you can make starting today, and the best part? Each one comes with a memorable, sticky tip that will make it easy to remember and apply. Whether you’re looking to get healthier, improve your relationships, reduce stress, or just feel a little better every day, these quick changes are packed with research-backed benefits that will have you thinking, “Why didn’t I start doing this sooner?” From mindset shifts and sleep hacks to how you manage your time and even your emotions, these 9 tips cover it all — and you can put them into practice immediately. This episode is packed with life-changing tips that anyone, no matter your schedule or situation, can start using right now. By the end, you’ll feel empowered, energized, and ready to start seeing big results from these small changes. Share this episode with a friend who could use a little boost, and let’s start making life easier and better, together. If you liked this tactical episode, listen to this episode next and learn how to transform your mood and mind: 4 Habits for Energy, Productivity, & Happiness That Changed My Life (Science-Backed) For more resources, click here for the podcast episode page. Connect with Mel: Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future. Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Disclaimer

    46 min
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Trailer

Hosts & Guests

5
out of 5
24 Ratings

About

You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible. Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide. Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today. In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com.

Information

  • Creator
    Mel Robbins
  • Years Active
    2022 - 2024
  • Episodes
    223
  • Rating
    Explicit
  • Copyright
    © Stitcher Media LLC
  • Show Website
    The Mel Robbins Podcast

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