70 episodes
The Microdose Diet with Peggy Van de Plassche Peggy
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- Education
You can feel great and Peggy will show you how! Peggy speaks about personal transformation, mental health, psychedelics and all things related to self-actualization. She tried everything she is talking about and candidly shares her experience so you can speed-up and augment your transformation process.A former banker and venture capitalist, Peggy spent twenty years in the financial services and technology industries, as an executive, investor, board member and entrepreneur.In 2022, her decade-long personal healing journey had led her to leave her successful banking career to focus full-time on public speaking and writing, sharing her story of personal transformation with a wide audience. She is the author of “Paris, Mushrooms, and Me”, a memoir on her experience with microdosing psychedelics. Peggy interacts weekly with her +15k followers on LinkedIn, YouTube, and Substack.She is no stranger to reinvention. Plagued by high levels of anxiety and phobias since childhood, Peggy grew up in low-income housing in an industrial area of the North of France being raised by a struggling single mother.In her mid-twenties she immigrated to Canada to rediscover herself and now lives in Toronto, with her husband Maxim and their two cats, Twinkle and Bastet.She is an avid tennis player, yoga practitioner, reader and writer. She loves to travel and eat (not cook though!).She is passionate about animal welfare and supports multiple charities, as a volunteer and donor, such as AVA Cats, The Wild Animal Sanctuary, Ladybird Animal Sanctuary and the Toronto Humane Society.
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💵Rich by Design: Mastering the 3 Strategies of the Wealthy
Special 35% Discount on my new masterclass The Microdose Diet : IDIDIT35
Valid May 8th only!
Money and personal development are intimately linked
What brought me to personal development was actually my desire for more money.
The Microdose Diet protocol is there to help anyone re-aligns their identity with their intention.
🤑Strategy 1: Internal Mastery of Wealth Creation — Ignite Your Internal Powerhouse for Financial Success
1- Understanding the Inner Game of Wealth
2- Achieving Congruence with Wealth Goals
💸Strategy 2: Liberating Financial Limitations — Breaking Free from Past Constraints to Maximize Wealth
1- Navigating the Depths of Your Subconscious Mind
2- Unshackling Your Financial Identity
3- Creating Space for Financial Growth
4- Embracing a Holistic Approach to Wealth Enhancement
💰Strategy 3: Leveraging a Diverse Wealth-Building Protocol — Optimize Every Facet of Your Being for Ultimate Wealth Creation
1- The Essential Varied Toolbox for Wealth Creation
2- Embracing Innovation and Unconventional Methods
3- The Microdose Diet as a Catalyst for Wealth
😎 About The Microdose Diet
I'm Peggy Van de Plassche, a former banker and VC with 20 years in financial services and technology. "The Microdose Diet" combines alternative medicines like microdosing psilocybin for personal and professional growth.
📘Order my book, "MORE! The Microdose Diet, the 90 Day Plan for More Success, Passion, and Happiness," available on Amazon and Indigo.
🧠 The Brain Power Microdose: Supporting Cognitive Health and Stress Relief.
💻My masterclasses, “The Microdose Diet, The 90 Day Plan for More Career Success, Passion and Happiness” are there to help you get to the next level.
Thanks for reading, ... -
🍄Magic Mushrooms and Motherhood : Moms on Mushrooms with Tracey Tee
In today’s enlightening conversation, we explore the intersection of motherhood and the therapeutic use of psilocybin mushrooms.
🍄Why Magic Mushrooms?
👩🏫Empowering Through Knowledge
👭Community and Connection
💥Real Experiences, Real Transformations
🎤Join the Conversation
💭Closing Thoughts
😎 About The Microdose Diet
I'm Peggy Van de Plassche, a former banker and VC with 20 years in financial services and technology. "The Microdose Diet" combines alternative medicines like microdosing psilocybin for personal and professional growth.
📘Order my book, "MORE! The Microdose Diet, the 90 Day Plan for More Success, Passion, and Happiness," available on Amazon and Indigo.
🧠 The Brain Power Microdose: Supporting Cognitive Health and Stress Relief.
💻My masterclasses, “The Microdose Diet, The 90 Day Plan for More Career Success, Passion and Happiness” are there to help you get to the next level.
Thanks for reading, ... -
🥇Success Is an Inner Game, at School, at Work & in Life
😎 About The Microdose Diet
I'm Peggy Van de Plassche, a former banker and VC with 20 years in financial services and technology. "The Microdose Diet" combines alternative medicines like microdosing psilocybin for personal and professional growth.
📘Order my book, "MORE! The Microdose Diet, the 90 Day Plan for More Success, Passion, and Happiness," available on Amazon and Indigo.
🧠 The Brain Power Microdose: Supporting Cognitive Health and Stress Relief.
💻My masterclasses, “The Microdose Diet, The 90 Day Plan for More Career Success, Passion and Happiness” are there to help you get to the next level.
Thanks for reading, ... -
🧠3 Ways to Uplevel Your Mindset
It's a common refrain in the personal and professional development world – just think you are “it” already and everything will magically fall into place. But if you've ever tried to flip the switch on your mindset, you know it's not always that simple.
Here's the thing: mindset isn't just about your thoughts. It's about the entire belief system that shapes how you perceive and interact with the world around you.
It's the lens through which you view life – including your emotions, feelings, soul, energy, and even your unconscious mind, which silently pulls the strings behind the scenes.
Now considering that the mind is only a portion of who we are, and that the conscious mind itself is the tip of the iceberg when compared to the unconscious mind it is no wonder that your mindset work focusing on the conscious mind has seen moderate results at best.
✅From Incomplete to Holistic
✅From One to Many
✅From Traditional to Innovative
💯Comprehensive Approach
🧰Best Tools in the Toolkit
🍄Ready to Take the Plunge?
Feeling stuck in the endless loop of chasing after that elusive perfect mindset? It's time to shake things up with the Microdose Diet. Bid farewell to those empty affirmations and embrace real, tangible progress. Your future self will be grateful for the change.
The Microdose Diet is waiting for you! The book can be pre-ordered today, the waitlist for the masterclass is already open and the Brain Power Microdose is available in Canada & in the US. I also speak on this topic at conferences and private events.
Now, are you ready to jump in?!?
😎 About The Microdose Diet
I'm Peggy Van de Plassche, a former banker and VC with 20 years in financial services and technology. "The Microdose Diet" combines alternative medicines like microdosing psilocybin for personal and professional growth.
📘Order my book, "MORE! The Microdose Diet, the 90 Day Plan for More Success, Passion, and Happiness," available on Amazon and Indigo.
🧠 The Brain Power Microdose: Supporting Cognitive Health and Stress Relief.
💻My masterclasses, “The Microdose Diet, The 90 Day Plan for More Career Success, Passion and Happiness” are there to help you get to the next level.
Thanks for reading, ... -
🧹6 Tips to Spring Cleaning Your Life! Rekindle your intention and relaunch into aligned actions
I wrote in the past about the benefits of cleansing as a way to get unstuck. Clearing is step 0 of any transformation…you have to make space for better things to come and get rid of anything and everything that is not congruent with your vision of success.
😶🌫️Mind Detox: Clear Out Those Mental Cobwebs
🛀Body Buff and Shine: Get Moving!
🧘Spirit Sprucing: Zen Your Way to Serenity
😭Emotional Deep Clean: It's Okay to Cry Over Spilled Milk
🧽Physical Cleanse: The Actual Cleaning Part
🤓Be Smart About it!
📋To-Do List Summary
Mind: Unfollow negativity, follow joy.
Body: Move in fun ways, hydrate like you love yourself.
Spirit: Find your zen, wherever it may hide.
Emotions: Let it all out, safely.
Physical: Clean with gusto, dance with a mop.
The Microdose Diet: Your turnkey guide to a better Spring.
😎 About The Microdose Diet
I'm Peggy Van de Plassche, a former banker and VC with 20 years in financial services and technology. "The Microdose Diet" combines alternative medicines like microdosing psilocybin for personal and professional growth.
📘Order my book, "MORE! The Microdose Diet, the 90 Day Plan for More Success, Passion, and Happiness," available on Amazon and Indigo.
🧠 The Brain Power Microdose: Supporting Cognitive Health and Stress Relief.
💻My masterclasses, “The Microdose Diet, The 90 Day Plan for More Career Success, Passion and Happiness” are there to help you get to the next level.
Thanks for reading, ... -
🏋️Spotlight Interview: Revolutionizing Wellness in the Workplace with Dilan Gomih
In this issue, I shine a spotlight on an inspiring interview from The Microdose Diet podcast, featuring Dilan Gomih, a trailblazer at the intersection of wellness and the corporate world.
Key Takeaways
Self-Care as a Priority: Dilan reminds us that taking care of oneself is not an act of selfishness but a necessity. By being our best selves, we contribute more effectively to our workplaces and communities.The Power of a Minute: The 60-second workout is a testament to the idea that small actions can lead to big changes. It's about reclaiming control over our well-being, one minute at a time.Wellness is a Corporate Responsibility: Dilan's work underscores the importance of organizational support in employee wellness. By investing in well-being, companies can enhance performance, reduce burnout, and foster a more positive workplace culture.😎 About The Microdose Diet
I'm Peggy Van de Plassche, a former banker and VC with 20 years in financial services and technology. "The Microdose Diet" combines alternative medicines like microdosing psilocybin for personal and professional growth.
📘Order my book, "MORE! The Microdose Diet, the 90 Day Plan for More Success, Passion, and Happiness," available on Amazon and Indigo.
🧠 The Brain Power Microdose: Supporting Cognitive Health and Stress Relief.
💻My masterclasses, “The Microdose Diet, The 90 Day Plan for More Career Success, Passion and Happiness” are there to help you get to the next level.
Thanks for reading, ...