162 episodes

Do you want to know the TRUTH about what it really takes to lose weight? If the answers YES then TUNE in and get ready to talk about The Other Side of Weight Loss!
This podcast is for women who are ready to go beyond diet and exercise and want to discover how to balance their hormones' and find their weight loss code!

Karen Martel is a Certified Hormone Specialist & Transformational Nutrition Coach, and weight loss expert. After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women’s health and weight management. Karen's passion lies in helping women breakthrough weight loss resistance and find their personal weight loss code through nutrition and hormone optimization. You can find Karen at https://karenmartel.com

The Other Side of Weight Los‪s‬ Karen Martel: expert in women's hormone health and weight loss.

    • Alternative Health

Do you want to know the TRUTH about what it really takes to lose weight? If the answers YES then TUNE in and get ready to talk about The Other Side of Weight Loss!
This podcast is for women who are ready to go beyond diet and exercise and want to discover how to balance their hormones' and find their weight loss code!

Karen Martel is a Certified Hormone Specialist & Transformational Nutrition Coach, and weight loss expert. After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women’s health and weight management. Karen's passion lies in helping women breakthrough weight loss resistance and find their personal weight loss code through nutrition and hormone optimization. You can find Karen at https://karenmartel.com

    How to Optimize Hormones & Weight Loss as You Age

    How to Optimize Hormones & Weight Loss as You Age

    In this episode my good friend Helen Marshall from the Primal Alternative Podcast interviews ME!

    In this episode we dive into:

    The truth behind estrogen dominance
    Why weight loss gets harder as we age
    What happens hormonally to us in our 30’s, 40’s and 50’s?
    Why calories in calories out doesn’t work and what we can do instead
    The importance of replacing hormones to avoid side effects of perimenopause
    The best diets for weight loss during perimenopause

    • 1 hr 25 min
    Dissecting Weight Loss The Ketogenic Diet with T.C. Hale

    Dissecting Weight Loss The Ketogenic Diet with T.C. Hale

    In this interview T.C. Hale and I take a deep dive into how to successfully lose weight.

    In this episode

     Tony's experience with putting hundreds of clients on the ketogenic diet.
    Why keto diets can rule and why they can ultimately fail.
    How Co2 can affect your success on a keto diet. 
    The secrets to thriving and losing weight on any diet.
    T.C.'s secret body hacks and tests that can help you discover your weight loss code.
    and more!

    • 59 min
    The Naked Truth Behind Drinking Alcohol with Annie Grace

    The Naked Truth Behind Drinking Alcohol with Annie Grace

    Annie Grace preaches compassion, knowing its power over shame and blame is the best way to achieve lasting change. And, she offers a proven alternative to the largely ineffective recipe for so-called “success”—the one that says anything less than 100% abstinence is failure. Annie Grace doesn’t teach people how to be sober; she helps them quash their desire to drink in the first place.

    • 1 hr 3 min
    Part 2 Hormone Imbalances That Cause Sugar Addiction

    Part 2 Hormone Imbalances That Cause Sugar Addiction

    Part 2
    Learn about the different hormone imbalances that could be driving your sugar addiction. How to identify and test for them. How each of these hormones can interact with each other. Plus my favorite tips and tricks on how to balance these pesky hormones and drive down sugar cravings. 

    • 47 min
    Hormone Imbalances That Cause Sugar Addiction

    Hormone Imbalances That Cause Sugar Addiction

    Learn about the different hormone imbalances that could be driving your sugar addiction. How to identify and test for them. How each of these hormones can interact with each other. Plus my favorite tips and tricks on how to balance these pesky hormones and drive down sugar cravings. 

    • 50 min
    Optimizing Your Thyroid with Dr. Amie Hornaman

    Optimizing Your Thyroid with Dr. Amie Hornaman

    My guest is Dr. Amie Hornaman a leading thyroid expert!
    Amie Hornaman is a certified functional-medicine expert on a mission to optimize thyroid patients around the world and give them their lives back using scientific elements of nutrition and functional medicine.

    • 45 min

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