10 episodes

The Self Help Podcast is a weekly podcast dedicated to your emotional health and wellbeing brought to you by Live in the Present. Each week entrepreneur Edward Lamb talks to psychotherapist Sean Orford about all things interesting. Why self help? Well, what makes we human beings tick? Why are some more susceptible to depression, anxiety, etc. than others? Why does Sean help more people in the Winter than the Summer? So many questions and so little time! Ultimately, the aim of The Self Help Podcast is to help our listeners to become better human beings.

The Self Help Podcast Live in the Present

    • Relationships

The Self Help Podcast is a weekly podcast dedicated to your emotional health and wellbeing brought to you by Live in the Present. Each week entrepreneur Edward Lamb talks to psychotherapist Sean Orford about all things interesting. Why self help? Well, what makes we human beings tick? Why are some more susceptible to depression, anxiety, etc. than others? Why does Sean help more people in the Winter than the Summer? So many questions and so little time! Ultimately, the aim of The Self Help Podcast is to help our listeners to become better human beings.

    TSHP381: Happiness is a Journey

    TSHP381: Happiness is a Journey

    For many, life is on hold at the moment. The virus has been with us for 6 months and it will be with us for a good while yet. So we now have a choice. We choose to live with the reality before us and enjoy our time with it, or we bury our heads and wish it away, counting down the days until it disappears. A chat about happiness and the choices we can take.



    Enjoy the show and take care, it’s The Self Help Podcast!

    • 23 min
    TSHP380: How do you define yourself?

    TSHP380: How do you define yourself?

    Who are you? What are you? The job you do? The car you drive? The contents of your bank account? How we define ourselves and how others see us can play a huge role in the direction of our lives but guess what? We are free to refine ourselves at any time... let's talk it out.



    Enjoy the show and take care, it’s The Self Help Podcast!

    • 27 min
    TSHP379: When Self Help Meets Politics

    TSHP379: When Self Help Meets Politics

    Do we talk too much politics on this show? Maybe! It's hard to avoid the news and it's even harder not to have an opinion on things. Is a healthy political environment possible, or do we need the arguments and the confrontation to push things through?



    Enjoy the show and take care, it’s The Self Help Podcast!

    • 23 min
    TSHP378: Heading Off The Winter Blues

    TSHP378: Heading Off The Winter Blues

    There's no point denying it anymore... the nights are drawing in and the temperature is dropping. Light and weather will always affect our mood but can we beat the worst of it? Of course we can! Let's dive in...



    Enjoy the show and take care, it’s The Self Help Podcast!

    • 33 min
    TSHP377: Losing the Lockdown Pounds

    TSHP377: Losing the Lockdown Pounds

    The period of lockdown we've been through (and continue to live through) has been a strange one to say the least. Part of life for many has been lots more time at home with less journeys to the office, to see family or getting those little jobs down. For some, this lack of activity has had a physical impact on us. Short version - we've put on some weight. Sean opens up about how much he has put on and what he plans to do about it...



    Enjoy the show and take care, it’s The Self Help Podcast!

    • 31 min
    TSHP376: How to take responsibility for your life

    TSHP376: How to take responsibility for your life

    What makes us run from responsibility? What stops us from facing up to the things we need to do? Sean and Ed have a chat about responsibility.



    Enjoy the show and take care, it’s The Self Help Podcast!

    • 33 min

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