The University of Life Jamie White

In this episode I wanted to talk about conflict and how best to navigate through the inevitable challenges that are going to come up for you in life with friends, families and in relationships . 

I share this as it's something I'm so conscious of. Fact is, conflict is a part of life and the better we know and learn how to show up in the world and deal with challenges like this, ultimately they better we live and ultimately thrive. 

I hope this brings you value and hopefully encourages some tweaks and improvements to your life for going forward. 
Support the show
If ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com.

I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.

Thank you for listening, Jamie x

In this episode I want to talk about my morning routine and how I prime myself for the day ahead. 

I share this as it's something I've been working on and refining for as long as I can remember and what I love about where I'm at now is that what I'm doing is working, it comes at no cost and it's as easy as can be to introduce. 

My belief is that the better we know and learn how to look after ourselves, ultimately they better we live and ultimately thrive. 

I hope this brings you value and hopefully encourages some tweaks and improvements to your life for going forward. 
Support the show
If ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com.

I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.

Thank you for listening, Jamie x

In this episode I want to talk to you about treating yourself as well as you do others and your career. 

It's something that if you take a moment to sit with, you'll quickly see area's of your life and others around you that you prioritise and treat better than you do yourself... Why? 

What's the logic behind this? 

I would argue that for whatever you have going on in life, family, friends, work, etc. they're all the more reason to prioritise and look after yourself. 

So I hope this episode brings you value and hopefully helps you prioritise and look after yourself better. 



Support the show
If ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com.

I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.

Thank you for listening, Jamie x

In this episode I sit down with one of my spiritual mentors, Therese Tierney. 

She is an expert in this space and works with business leaders, helping them tune into their intuition and how we can develop our connection with this inner wisdom. 

She shares a step by step guide to develop your own practice together with so much of her life story. 

I really hope you enjoy this and take value from it. 
Support the show
If ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com.

I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.

Thank you for listening, Jamie x

In this episode I'm so happy to return to podcasting, it's been a little while and I'm sorry for the time gap in between this episode and my last. 

This is the very subject I share into, how sometime we might loose track of ourself and get a little bit lost. 

I share my tips to stay grounded and come back home as such. 

And from this point, to evolve and grow. 

I really hope this episode brings you value and I'll look forward to sharing again with you soon.
Support the show
If ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com.

I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.

Thank you for listening, Jamie x

In this episode I wanted to share a little bit about my why in the wellness space, why I choose to dive deep in to personal learnings and development and the value I'm taking from it.

Personal development can be a really lonely and challenging journey at times and for whoever listens to this, I hop this brings you so value for where you are. 

Please do keep in mind that in this podcast, I'm just letting you into my world. 

You might like certain things and not others, that's okay. 

Please take it all with a pinch of salt, take inspiration from what you like and disregard what you don't. 

Either way, I hope it serves. 
Support the show
If ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com.

I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.

Thank you for listening, Jamie x