The WISDOM Podcast with Dorothy Zennuriye Juno The Wisdom Podcast

30 Days of Sacred Devotion
+ 'Your Inner Ashram' Meditation  
The WISDOM podcast  Season 4  Episode 87
 
💜
 
~ The First Episode in a Series on Sacred Devotion ~
 
~ "In the heart of devotion lives the self." ~ dzj
 
🪷
This month the journey is sacred devotion.
 
Devotion: is love, loyalty, enthusiasm for a person, an activity and a cause.
 
How you practice sacred devotion this month and beyond will be up to you. I am encouraging that inclusive of the beliefs you hold in religion and spirituality that you devote this month to an inner journey.
 
Build your inner ashram – a sacred (inner) dwelling space that you cultivate through meditation, prayer, spiritual and religious practices all of which nourish you.
Some of these practices could be time alone in self-reflection and inner contemplation, exploring your feelings through writing, seeking to learn and discover more about yourself through careful observing and in greater self-awareness – allowing for more presence and being – and to be guided the natural outpouring of what moves and inspires you.
 
 
Think of this as a retreat of devotion of cognitive, emotional, physical psychological and spiritual sustenance – of journeying deeper into who and what you are so that you may live the outer moments of life more deliberately and in the presence of what you are discovering and in practicing the resounding truth of inner peace, harmony, faith, divine love and the foundational consciousness of sacred practices fueled in the abundance of life’s true authority.
 
Get Your 30 Day Sacred Devotion PDF here
 

Join this Month's Journey inside The JUNO app
 

 
Sending you great 💜 love...
Namaste ✨🙏
 
 
Book a Discovery Session here
Let's work together!  Book a Therapy session here...
 
 
Work with Me + Transformational Coaching
 
 
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!   
Promo Code:  WISDOMPODCAST
 
Find my Audio WISDOM Notes inside the JUNO app:
 
~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
 
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
 
 
Live Session Info:
I host free weekly 'live sessions.'  Please check them out and join me!
Aura Mindfulness app
Insight Timer Meditation app
JUNO app
 
 
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
 
 

 

I Believe ~ An Affirmation Meditation
'ask dorothy'
 The WISDOM podcast  Season 4  Episode 86
 
💜
 
~ The Sixth Episode in a Series on Living Abundant ~
~ Expanding your consciousness. ~
💜
 
Living abundant is living life to the fullest. It is about honoring the life you have built and continue to build for yourself. For this is how you reveal all of life’s bounty and goodness that exists in the present and all that is possible for you.
~
 
In this Affirmation Meditation you expand the possibilities you hold and you are encouraged to envision and imagine bigger than you have ever before.
 
If you find that you need even more time to ponder each or any of these affirmation statements, please do pause the audio and revel in the imagery and sensations that arise for you.  Best if listened to often. ✨
 
~
Living Abundant ~ A 30 Day Journey of Living Life to the Fullest

~ Join this interactive 30 Day Journey as you explore, honor and appreciate your abundant life. ~
 
Get Your PDF and Join us in this 30 Day Journey of Living Abundant.
Join this Month's Journey inside The JUNO app
 

 
Sending you great 💜 love...
Namaste ✨🙏
 
 
Book a Discovery Session here
Let's work together!  Book a Therapy session here...
 
 
Work with Me + Transformational Coaching
 
 
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!   
Promo Code:  WISDOMPODCAST
 
Find my Audio WISDOM Notes inside the JUNO app:
 
~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
 
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
 
 
Live Session Info:
I host free weekly 'live sessions.'  Please check them out and join me!
Aura Mindfulness app
Insight Timer Meditation app
JUNO app
 
 
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
 
A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia
 
 

 
'I Feel Heard and Understood'
The Power of Communicating With Love  | 'ask dorothy'
 The WISDOM podcast  Season 4  Episode 84
💜
 
~ A Mini Series on The Power of Communicating With Love ~
 
~
~ The power of communication with love is eternal. ~
💜
 
When have you truly felt as though someone understood you completely?
 
For whatever your earlier life experiences have been, know that it is most important for you to first ignite yourself in the experience of your own voice. This happens when you find solace in the moments in which to live in your own presence.
 
Its when we bring to light our own needs and how we will care for our needs our self that we begin to feel a connection within.
 
When we feel a need to be heard and understood it can come from a place of not having our needs and desires met. It can be a lack of emotional support or a physical absence of a parent or caregiver or a busy and full household in which our needs and experiences were not validated or deemed important.
 
When you seek to be heard and understood it is both a natural experience of being in a relationship and it is also driven by a sense of feeling this.
 
When you look to feel heard and understood in your relationships especially your love relationship, it is a matter of practice the same.
 
How well are you at listening to your partner – of holding space – of not being reactive rather patient? ~ Listening, present, nonjudgmental.
 
How well can you rephrase in your own words the messages that you have just heard?
How able are you to practice listening and understanding as you are modelling this behavior to them to practice?
 
 
Listen without needing to comment. Listen whilst being present and attentive. Open yourself to what you are learning in pure listening and how you communicate with your heart – that you understand your partner’s words and their needs.
 
Can you practice in the knowing that your partner will learn the same skills that you hold and you can ask for this with kindness and love in return when you practice it whole heartedly.
 
~
Living abundant is living life to the fullest. It is about honoring the life you have built and continue to build for yourself. For this is how you reveal all of life’s bounty and goodness that exists in the present and all that is possible for you.
~
 
Living Abundant ~ A 30 Day Journey of Living Life to the Fullest

 
~ Join this interactive 30 Day Journey as you explore, honor and appreciate your abundant life. ~
 
Get Your PDF and Join us in this 30 Day Journey of Living Abundant.
Join this Month's Journey inside The JUNO app
 

 
Sending you great 💜 love...
Namaste ✨🙏
 
 
Book a Discovery Session here
Let's work together!  Book a Therapy session here...
 
 
Work with Me + Transformational Coaching
 
 
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!   
Promo Code:  WISDOMPODCAST
 
Find my Audio WISDOM Notes inside the JUNO app:
 
~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
 
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
 
 
Live Session Info:
I host free weekly 'live sessions.'  Please check them out and join me!
Aura Mindfulness app
Insight Timer Meditation app
JUNO app
 
 
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
 
A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia
 
 
 
 
 
 
 
 
 
 

 
'I Hear You'
The Power of Communicating With Love  | 'ask dorothy'
 The WISDOM podcast  Season 4  Episode 81
💜
 
~ A Mini Series on The Power of Communicating With Love ~
~
~ The power of communication with love is eternal. ~
💜
 
Indeed one of the most pressing items when I work with couples is to improve communication.
 
Communication is the culmination of all things. We communicate as the simple and also blessed ways in which we may live in the entirety of our true nature. For all of the ways that we can share of our intimate portrayal of self, communication through spoken and written word and through the miracles of our heart.
 
In kind actions, unspoken gestures, seeing the other as they are – in the fullness of their complete self as whole and perfect.
 
We communicate through the everlasting covenant of our heart in great measure – all for the certitude of the divine – all for the greatest measures of life itself – all for the welcomed self -eternal.
 
 
Communication is an act of kindness and love. If you remember this then it is going to change the way that you think and speak and listen to your partner and to all others.
 
~
Living abundant is living life to the fullest. It is about honoring the life you have built and continue to build for yourself. For this is how you reveal all of life’s bounty and goodness that exists in the present and all that is possible for you.
~
 
Living Abundant ~ A 30 Day Journey of Living Life to the Fullest

 
~ Join this interactive 30 Day Journey as you explore, honor and appreciate your abundant life. ~
 
Get Your PDF and Join us in this 30 Day Journey of Living Abundant.
Join this Month's Journey inside The JUNO app
 

 
Sending you great 💜 love...
Namaste ✨🙏
 
 
Book a Discovery Session here
Let's work together!  Book a Therapy session here...
 
 
Work with Me + Transformational Coaching
 
 
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!   
Promo Code:  WISDOMPODCAST
 
Find my Audio WISDOM Notes inside the JUNO app:
 
~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
 
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
 
 
Live Session Info:
I host free weekly 'live sessions.'  Please check them out and join me!
Aura Mindfulness app
Insight Timer Meditation app
JUNO app
 
 
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
 
A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia
 
 
 
 
 
 
 
 
 
 

 
Living Abundant ~ A 30 Day Journey
+ An Affirmation Visualization
 The WISDOM podcast  Season 4  Episode 80
 
💜
 
~ The First Episode in a Series on Living Abundant ~
~
~ Living abundant is seeing the richness of life all around you. ~
💜
 
I am excited to ease into what we are calling a 30 day journey. It is just that. An easeful approach of living abundant.
Living more moments of your life in awe of the abundance of everything.
And to practice holding even more appreciation of what is already in your life – as it is currently.
 
Living abundant is living life to the fullest. It is about honoring the life you have built and continue to build for yourself. For this is how you reveal all of life’s bounty and goodness that exists in the present and all that is possible for you.
~
An Affirmation Visualization
Notice which affirmations feel most inspiring and notice in your body what is felt when you repeat these words with me.
 
- I am abundant.
- All of what I desire and manifest lives within me.
- My world is beautiful.
- I live peaceful. My life is peaceful.
- I hold within me infinite desires for living an incredible life now and forever.
- I am capable of feeling more joy every day.
- I am abundantly loved and I love wholeheartedly and without conditions.
- I am grateful for so much I have an incredible potential for healing.
- I am abundantly whole and complete as I am.
- I am the majesty (authority - power) of my life. 
 
Take a few moments in silence – say your own affirmations of abundant living.  You may wish to write these as you say them.
~
 
 
Living Abundant ~ A 30 Day Journey of Living Life to the Fullest

 
~ Join this interactive 30 Day Journey as you explore, honor and appreciate your abundant life. ~
 
Get Your PDF and Join us in this 30 Day Journey of Living Abundant.
Join this Month's Journey inside The JUNO app
 

 
Sending you great 💜 love...
Namaste ✨🙏
 
 
Book a Discovery Session here
Let's work together!  Book a Therapy session here...
 
 
Work with Me + Transformational Coaching
 
 
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!   
Promo Code:  WISDOMPODCAST
 
Find my Audio WISDOM Notes inside the JUNO app:
 
~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
 
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
 
 
Live Session Info:
I host free weekly 'live sessions.'  Please check them out and join me!
Aura Mindfulness app
Insight Timer Meditation app
JUNO app
 
 
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
 
A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia
 
 
 
 
 
 
 
 

 
A Visualization of My Success and the Totality of What I Am Becoming
 The WISDOM podcast  Season 4  Episode 78
 
💜
 
~ The Eighth Episode in a Series on REBIRTH and Becoming ~
~
~ A powerful tool for visualizing the future. ~
💜
 
There is much in the way of rebirth towards every sacred moment of life lived in the presence of now.
For you honor the love and affection of your heart and all of the miracles you choose and seek with every step taken.
Every miracle abounds ~ for the love and adoration of all of life lives with you.
 
Your heart, a great agent towards what draws you closer still ~ into the miracles of life that await you.
In the spirit of everything, love awaits.  You find your sacred presence in now.
~
 
 
Rebirth ~ 30 Days of Becoming

30 Days of introspection and practice towards the change you desire.
The purpose of this challenge is to activate your evolution and adopt promising new sacred practices and shifts in mindset that support the inner transformation and expansion that you have chosen.
 
Get Your PDF and Join us in this 30 Day Challenge of REBIRTH.
Join the Challenge inside The JUNO app here.
 

 
Sending you great 💜 love...
Namaste ✨🙏
 
 
Book a Discovery Session here
Let's work together!  Book a Therapy session here...
 
 
Work with Me + Transformational Coaching
 
 
* JUNO 💜
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!   
Promo Code:  WISDOMPODCAST
 
Find my Audio WISDOM Notes inside the JUNO app:
 
~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗
 
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste 💜
 
 
Live Session Info:
I host free weekly 'live sessions.'  Please check them out and join me!
Aura Mindfulness app
Insight Timer Meditation app
JUNO app
 
 
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
 
A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia