The Chicago Compass Counseling Podcast Matt

Our enlightening podcast explores the profound intersection of environmental events and mental health. Many grapple with newfound anxieties and emotional challenges as climate change accelerates and the environment transforms. Dive deep into discussions on eco-anxiety, mental wellness strategies, and the psychological implications of our changing world. Whether you're an eco-enthusiast, mental health advocate, or someone searching for understanding, join us as we navigate the mental landscape...

Welcome to our latest episode! We are excited to introduce our new co-host, Kimm Pilditch, who will be joining us to discuss the direction of our podcast and introduce the wellness pillars that will guide our future topics. As we move forward, we want to ensure that our discussions are informative, engaging, and relevant to our listeners' lives. Our wellness pillars are designed to help us achieve this goal by focusing on physical, mental, emotional, and spiritual health. Through ou...

In this episode I had the opportunity to sit down with my colleague and friend Michelle Byrd. We talked a bit about origin story toward becoming the amazing therapist that she is today.

In this episode take a quick look at the potential negative impact election time and social media can have on our mental health.

In this episode we will take a look at some tips you can use to moderate your drinking over the holidays and prioritize your fitness. Start your New Year's Eve resolution now!!

In this episode we will take a look at routine and how to implement some habits that can help you get the most out of your day.