Uncomfortable

Debbie Roche
Uncomfortable podcast

Debbie and her guests take a deep dive into taboo topics such as sex, money, death, mental health and more, in hopes of de-stigmatizing them and starting a conversation. Hosted on Acast. See acast.com/privacy for more information.

  1. 16-01-2021

    Healing Trauma Through Poetry

    In this episode of Uncomfortable, I chat with Bailee Noella. Bailee just released a book of poetry, Bathtub in Flames. She explains how her poetry was a way to help her heal the trauma she suffered due to sexual abuse.*Trigger Warning* - Bailee and I do touch on the sexual abuse that she went through as a child. If you suffered abuse, you may wish to skip this episode. If you need support, please scroll down for some resources. About BaileeBailee Noella is a poet who writes for personal catharsis and to help others feel less alone. Drawing inspiration from poets like Charles Bukowski and Alex Dimitrov, Bailee seeks to remove the stigma from mental illness through her work. It is for this same reason that she founded the streetwear brand cyno apparel, which features designs that raise awareness of mental health issues. Bailee also works as an editor, book marketer, freelance writer, and fashion stylist.When she’s not writing or coordinating outfits, you may find Bailee buying things she doesn’t need, researching skin care, or doodling on napkins. If you enjoyed our conversation then feel free to leave a comment at the bottom of this page or rate us highly over on iTunes! Resources:Purchase Bailee's book of poetry "Bathtub in Flames" on Amazon:Bathtub in Flames on Amazon.comBathtub in Flames on Amazon.caYou can follow Bailee over on social media:Instagram: @baileenoellaTwitter: @baileenoellaMake sure to check out her apparel brand Cyno Apparel:www.cynoapparel.comOther Resources:If you have suffered from sexual abuse and need help, I would recommend working with a professional. Here is just a small list of resources that might help.CAHM - Centre for Addiction and Mental Health document on trauma with a list of Counselling and Support Services Government of Canada - Sexual Abuse Counselling: A Guide for Parents and Children American Association for Marriage and Family Therapy: Childhood Sexual Abuse Hosted on Acast. See acast.com/privacy for more information.

    29 min
  2. 19-11-2020

    The Agenda Period

    Can you sync your cycle with your business?Yes you can! In this episode of Uncomfortable, I chat with Alyx Coble-Frakes, co-founder of The Agenda. Early in Alyx’s health coaching career it became obvious to her that her desire to do certain tasks varied based on where she was at in her menstrual cycle.  About AlyxAlyx is the co-founder of The Agenda. Early in Alyx’s health coaching career it became obvious to her that her desire to do certain tasks varied based on where she was at in her menstrual cycle. Detailed observation revealed that sales calls that happened when she was ovulating had higher conversion rates. Both Alyx and her co-founder Sunny realized that when people have a deeper understanding of their natural hormonal fluctuations they can use them to their advantage and see amazing results in their lives and in their business. The Agenda. was born! After a successful kickstarter campaign, they designed and launched a physical planner. However what came up most frequently was the desire for an app. A year later they launched another kickstarter and are currently hard at work on The Agenda. app. Resources:You can follow Alyx and The Agenda. over on their website + social media:www.theagendaperiod.com Social Media:Instagram: @theagendaperiodTwitter: @TheAgendaPeriodFacebook @theagendaperiod Other Resources:Books:Taking Charge of Your Fertility by Tony Weschler, MPHThe Fifth Vital Sign: Master Your Cycle and Optimize Your Fertility by Lisa Hendrickson-JackPeriod Repair Manual: Natural Treatment for Better Hormones and Better Periods by Lara Briden, NDWebsites:The Menstrual Health HubRed SchoolKate CodringtonRed Tent Directory Hosted on Acast. See acast.com/privacy for more information.

    44 min
  3. 18-09-2020

    Trauma & Family Estrangement

    What is trauma exactly? And how do we cope with it?In this episode of Uncomfortable, I chat with Joyous D. Williams, a mental health professional, art therapist, and coach. We discuss trauma, the different ways to cope, and dealing with family estrangement.  About JoyousJoyous D. Williams is a Mental Health Professional serving the greater Cleveland, Ohio area. She is a nationally board-certified Art Therapist, specializing in brain-based, trauma-informed care. She’s also a coach studied in “Transformative Presence” and has lived experience changing the very fabric of her own life. Personally, Joy is also a Growth-Oriented Mama of 1, a Life Partner, a Dog Mom to 3 unruly beasts and a voracious reader.Please note that there is some adult language in this episode so pop on those headphones! If you enjoyed our conversation then feel free to leave a comment at the bottom of this page or rate us highly over on iTunes! ResourcesYou can follow Joyous over on her website + social media:everywomxn.comJoy’s mailing list/Free Coaching Download: coach.everywomxn.com Instagram: @recreatingdawn and @traumaclearingbadass. Other Resources:Article about ACEs – https://developingchild.harvard.edu/media-coverage/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean/    CDC ACEs website – https://www.cdc.gov/violenceprevention/acestudy/about.html Loveland Foundation – https://thelovelandfoundation.org/ Open Path Psychotherapy Collective – https://openpathcollective.org/ Coping Skill Printable Resource – http://www.indigodaya.com/resources/  If you are dealing with trauma and need help immediately then know that you can always call the Crisis Canada Hotline at 1.833.456.4566. They have amazing trained volunteers available 24/7. For more information visit their website www.crisisservicescanada.ca. If you are having suicidal thoughts then please contact 1–800-SUICIDE.The LifeLine Canada Foundation also has a list of Canadian, USA and international crisis centres. Click here for a list for a list of Suicide Crisis Hotlines in other countries. Hosted on Acast. See acast.com/privacy for more information.

    44 min
  4. 03-07-2020

    Life as an Exclusive Companion

    What is the difference between an "exclusive companion" and "sex work"? In what ways to do those who work in the sex industry keep themselves as safe as possible? In this episode of Uncomfortable, Deb chats with Amy Taylor, model and exclusive companion who answers the above questions. Amy also talks about her experience of dealing with haters on and offline and explains the pros and cons of legalizing the sex industry.About Amy:Amy Taylor is the an exclusive companion based in the United States.  She is an MBA, a commercial pilot, a several-time cover model on Playboy, Maxim, FHM, L’Officiel, and inside Esquire, GQ, and Sports Illustrated.  When she's not in front of the camera, she’s enjoying the sunny skies flying, keeping fit at her gym in Los Angeles, or at the beach playing with her dog.  Please note that there is some adult language in this episode so pop on those headphones!If you enjoyed our conversation then feel free to leave a comment at the bottom of this page or rate us highly over on iTunes!Resources:You can follow Amy over on her website + social media:www.amytaylor.comInstagram: @AmyTaylorLA Twitter: @amytaylor1 Facebook: @AmyTaylorinLA If you are a sex worker looking for help out of an abusive environment, please contactwww.SWOPUSA.org (in the USA)Or one of the organizations listed here: https://en.wikipedia.org/wiki/List_of_sex_worker_organizations Hosted on Acast. See acast.com/privacy for more information.

    1u 3m

Info

Debbie and her guests take a deep dive into taboo topics such as sex, money, death, mental health and more, in hopes of de-stigmatizing them and starting a conversation. Hosted on Acast. See acast.com/privacy for more information.

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