226 episodes

Is Perfectionism the new ADHD? How do I stop living in fear of failure? How to get out of my own way? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end?

There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionism instead of owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) shows you that way in every episode.

Perfectionism Rewired is committed to neuroscience truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, neuroplasticity + interoception techniques for the practical-perfectionist who wants that extra edge over obsolete advice to "overcome your perfectionism"

Listen for fierce insights on exiting victim mentality, what self-sabotage *really is*, how to stop: people pleasing without compromising kindness, catastrophizing, ruminating, overthinking and upgrading all-or-nothing mindset, so you can quit fighting against your perfectionistic tendencies and feel as put together as your life looks.

Perfectionism Rewired podcast provides answers to questions like:

- How do I stop being such a control freak?
- Why am I people pleaser?
- How to overcome perfectionism?
- What causes perfectionism anxiety?
- Am I A Perfectionist?
-WTF is Interoception? Does It Build Resilience?

Being a perfectionist is very powerful. But only if you know how to leverage it. For more on optimizing your perfectionism go to https://courtneylovegavin.com

Perfectionism Rewired with CLG Type A Personality

    • Education

Is Perfectionism the new ADHD? How do I stop living in fear of failure? How to get out of my own way? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end?

There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionism instead of owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) shows you that way in every episode.

Perfectionism Rewired is committed to neuroscience truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, neuroplasticity + interoception techniques for the practical-perfectionist who wants that extra edge over obsolete advice to "overcome your perfectionism"

Listen for fierce insights on exiting victim mentality, what self-sabotage *really is*, how to stop: people pleasing without compromising kindness, catastrophizing, ruminating, overthinking and upgrading all-or-nothing mindset, so you can quit fighting against your perfectionistic tendencies and feel as put together as your life looks.

Perfectionism Rewired podcast provides answers to questions like:

- How do I stop being such a control freak?
- Why am I people pleaser?
- How to overcome perfectionism?
- What causes perfectionism anxiety?
- Am I A Perfectionist?
-WTF is Interoception? Does It Build Resilience?

Being a perfectionist is very powerful. But only if you know how to leverage it. For more on optimizing your perfectionism go to https://courtneylovegavin.com

    How To Let Go Of Resentment (w/o Exploding On Your Partner)

    How To Let Go Of Resentment (w/o Exploding On Your Partner)

    Got resentment? Uncover where resentment is hiding in your home responsibilities and the No. 1 mistake you're probably making when it comes to communicating your frustration (this takes you out of black and white thinking). Plus the ONE TOOL that makes you 90% less resentful towards your partner + makes 100% sense as to why you feel like it's all on your shoulders. This TOOL is like having the power to show upcoming storms in your relationship, dissolve them ahead of time and avoid saying mean things you feel guilty about later – for both you + partner!

    Upgrade from resentment to reconnection inside Perfectionism Optimized, the only 1-1 private coaching backed by SCIENCE + exclusively designed for driven, ambitious + type-A high achievers with perfectionistic tendencies who want to feel as incredible on the inside as their life looks on the outside. Melt your stress away starting today over at: https://courtneylovegavin.com/optimized

    Rewire the Resentment in Your Relationship with this Top-Tier TOOL I created for private clients. Yours to enjoy as a gift for my bday https://bit.ly/perfectionism-rewired-tool

    • 15 min
    High Performance ANXIOUS: Building Resilience + Calming Internal Chaos

    High Performance ANXIOUS: Building Resilience + Calming Internal Chaos

    Building Resilience IRL Intimate, all access behind-the-scenes look of how I get my anxious, overthinking Type-A high performance perfectionistic brain to calm TF *when Anxiety strikes*. Previously only available on the Private Client Podcast, sharing with you in celebration of my birthday AND to show you there IS a MUCH better way to deal with your perfectionism. Where you're in charge, confident and connected to YOUR values. If you want to get out of your own way and be more present, this is the episode for you!

    On paper, you’ve got it together— isn’t it time you felt like it? Build confidence, courage and conviction in yourself while you playfully take charge and get out of your own way, with Perfectionism Optimized private 1-1 coaching exclusively for driven, Type-A, high achieving perfectionists who are committed to excellence. Get your stress-free start, today at https://courtneylovegavin.com/optimized

    Listen to the full episode to hear:

    Two biggest mistakes Perfectionists make when anxiety, panic, overwhelm strikes
    How Courtney Love Gavin changed from a life filled with fear and self-criticism to one of joy, resilience and strength
    The importance of LSD in overcoming anxiety and annoying perfectionistic tendencies.

    • 9 min
    Recovering Perfectionist vs REWIRED Perfectionist (lessons from Perfectionist CEO)

    Recovering Perfectionist vs REWIRED Perfectionist (lessons from Perfectionist CEO)

    Discover the extraordinary scientifically proven benefits of rewiring your perfectionism with special guest and former #recovering perfectionist, CEO Dylan. Plus the hidden costs of unchecked perfectionism and how it's sucking the life out of you (literally).

    Ready to leverage your perfectionism in ways you love without all the victimy #recoveringperfectionist, be less ambitious BS you've been told all your life? Meet Perfectionism Optimized, The only high-integrity custom private coaching program for perfectionists that empowers neurodiverse, high-achieving and Type A individuals to quit fighting against their perfectionism forever using proven neuroscience so that you can *FINALLY* feel as amazing as your life looks and embody the powerhouse you’re designed to be. Get your stress free start today at https://courtneylovegavin.com/optimized

    • 21 min
    6 Self-Sabotaging Patterns Perfectionists Unknowingly Nurture

    6 Self-Sabotaging Patterns Perfectionists Unknowingly Nurture

    For driven perfectionists self-sabotage appears as status quo success and our unfulfilling choices are applauded. Bc these self-sabotaging perfectionistic patterns go undetected, you’re off chasing an illusion of control, achieving under pressure with an overcrowded schedule, snipping at your spouse, thinking I'll be happy when..." only to find the goalposts keep moving. Discover precisely how to recognize your own self-defeating perfectionism patterns, exactly what's driving your self-sabotaging behaviors and the perfectionist's guide to stop self-sabotage.

    If you're committed to intentionally moving beyond autopilot and Perfectionism Optimized high-integrity private coaching is for you! Sumptuous, science-backed solutions designed specifically for driven, Type-A perfectionists. Get your stress free start today at https://courtneylovegavin.com/optimized

    • 10 min
    Self Critic Screams: What Your Body Is Dying To Tell You

    Self Critic Screams: What Your Body Is Dying To Tell You

    What if your self critic is actually a caring signal from your unconscious, warning you of danger ahead + to get off this path? Your self critic is not the enemy; it's an alarm bell from your body. But it's near impossible to listen to it with all the NOISE + stigma surrounding criticism, self-love and self-compassion. Discover the health consequences of self-criticism and lessons from pro-athlete perfectionist who finally figured it out. This is the third episode in the self-criticism trilogy.

    Perfectionism Optimized, private 1-1 coaching is for Ambitious Type-A, high performers who are DONE fighting against their perfectionistic tendencies, learn advanced skills to take charge + own their perfectionism so they can feel as amazing on the inside as their life looks on the outside. Get your stress-free start today at  [https://courtneylovegavin.com/optimized](https://courtneylovegavin.com/optimized)

    • 12 min
    Why Am I So Hard On Myself

    Why Am I So Hard On Myself

    The massive opportunity-costs you are blind to every time you self criticize, how habitual self-criticism creates insidious patterns of self-sabotage and 3 simple steps to be high-quality in all areas of your life WITHOUT self-criticism. This is the second episode of the trilogy on self-criticism iceberg.

    Ready to liberate yourself from perfectionism prison? If you want to know how to work WITH YOUR brilliant perfectionistic brain, feel as amazing on the inside as your life looks on the outside and live unapologetically true to who you be + what you value Perfectionism Optimized 1-1 coaching is for you! Here's where you start https://courtneylovegavin.com/optimized

    • 20 min

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