181 episodes

Dr. Yami is a passionate plant-based board-certified pediatrician, health and wellness coach and Food For Life instructor. At Veggie Doctor Radio she explores diet and nutrition, healthy habit formation, behavior change and motivation. New episodes released each Sunday!

Veggie Doctor Radio Yami Cazorla-Lancaster, DO, MPH, MS, FAAP

    • Health & Fitness

Dr. Yami is a passionate plant-based board-certified pediatrician, health and wellness coach and Food For Life instructor. At Veggie Doctor Radio she explores diet and nutrition, healthy habit formation, behavior change and motivation. New episodes released each Sunday!

    155: Making Beans Cool Again with Tyler Mayoras

    155: Making Beans Cool Again with Tyler Mayoras

    In this episode of Veggie Doctor Radio, I interview Tyler Mayoras about his plant-based journey and what led him to start Cool Beans. 
     
    About featured guest:
    Tyler Mayoras is giving a glow-up to the world’s most under-appreciated superfood: the bean. A passionate impact investor and entrepreneur, he co-founded Cool Beans with a vision of bringing sustainable, whole-food goodness to the frozen foods aisle. Inspired by his own journey to a plant-based diet, he’s making it easier than ever to eat clean, minimally processed food that's good for your body, your soul, and the planet.
     
    Tyler mayorAS
    https://eatcoolbeans.com
    https://instagram.com/luvcoolbeans/
    https://instagram.com/tylermayoras/
     
     
     
     
     
    Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
     
     
    I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 
    https://splendidspoon.z724.net/c/2360827/774963/9621
      
    Shop my favorite things doctoryami.com/shop
     
    Please support my work, become a Patreon https://patreon.com/thedoctoryami
     
    Mentions:
    Cool Beans website:
    https://www.eatcoolbeans.com
     
    Cool Beans store locator:
    https://www.eatcoolbeans.com/pages/where-to-buy-cb
     
    Order Cool Beans on Vegan Essentials
     
    Compost website mentioned by Tyler: https://compostnow.org
     
     
    A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami
     
    Leave an 'Amazon Review'
     
    MORE LISTENING OPTIONS
    Apple Podcasts: http://bit.ly/vdritunes
    Spotify: http://bit.ly/vdrspotify
     
    NEWSLETTER SIGN UP
    https://doctoryami.com/signup
    OR Text 'FIBER' to 668-66
     
     
    FIND ME AT
    Doctoryami.com
    Instagram.com/thedoctoryami
    Facebook.com/thedoctoryami
    Veggiefitkids.com
     
     
     
     
    * * * *
    MORE FROM ME
    Read - http://veggiefitkids.com/blog
    Listen: http://bit.ly/vdrpodcast
    Watch - http://bit.ly/vfkvideos
    TEDx Talk - http://bit.ly/DOCTORYAMITEDX
     
    * * * *
     
    Questions? Email me: Yami@doctoryami.com

    • 44 min
    154: From Skepticism to Passion: the CPR Health Clinic Story

    154: From Skepticism to Passion: the CPR Health Clinic Story

    In this episode of Veggie Doctor Radio, I chat with Dr. Sagar Doshi and his wife Dr. Jimisha Patel about their journey to plant-based nutrition and lifestyle medicine.
     
    About featured guest:
    Sagar (married to Jimisha)
    MD, Northeast Ohio Medical University
    Residency, Emergency Medicine, Wright Patterson/Wright State —Former USAF Major
    Board Certified, American Board Emergency Medicine
    Board Certified, American Board Lifestyle Medicine
    Also, the parent of two amazing children aged 3 (nearly 4) and 5
    Currently working in both the Emergency Department and as a Lifestyle Medicine Physician at CPR Health Clinic
     
    Jimisha (married to Sagar)
    Jimisha Patel, M.D., received her Medical Degree from Wright State University Boonshoft School of Medicine in Dayton, Ohio. She completed a pediatric residency at Louisiana State University School of Medicine in New Orleans, Louisiana. She is board certified in pediatrics. 
    She has been integrating plant-based and lifestyle medicine into her family and patients with great results.
    Also, the parent of two amazing children aged 3 (nearly 4) and 5
    Currently, she works in outpatient pediatrics and in helping with group sessions at CPR Health Clinic.
     
    CPR HEALTH CLINIC
    https://cprhealthclinic.com
    https://instagram.com/cprhealthclinic/
    https://facebook.com/CPRHealthClinic/
     
     
     
     
    Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
     
     
    I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 
    https://splendidspoon.z724.net/c/2360827/774963/9621
      
    Shop my favorite things doctoryami.com/shop
     
    Please support my work, become a Patreon https://patreon.com/thedoctoryami
     
    Mentions:
    A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami
     
    Leave an 'Amazon Review'
     
    MORE LISTENING OPTIONS
    Apple Podcasts: http://bit.ly/vdritunes
    Spotify: http://bit.ly/vdrspotify
     
    NEWSLETTER SIGN UP
    https://doctoryami.com/signup
    OR Text 'FIBER' to 668-66
     
     
    FIND ME AT
    Doctoryami.com
    Instagram.com/thedoctoryami
    Facebook.com/thedoctoryami
    Veggiefitkids.com
     
     
     
     
    * * * *
    MORE FROM ME
    Read - http://veggiefitkids.com/blog
    Listen: http://bit.ly/vdrpodcast
    Watch - http://bit.ly/vfkvideos
    TEDx Talk - http://bit.ly/DOCTORYAMITEDX
     
    * * * *
     
    Questions? Email me: Yami@doctoryami.com

    • 1 hr 1 min
    153: Eco-Nutrition with Dietitian Mary Purdy

    153: Eco-Nutrition with Dietitian Mary Purdy

    In this episode of Veggie Doctor Radio, I have an upbeat conversation with Mary Purdy about food, our environment and sustainability. 
     
    About featured guest:
    Mary Purdy, MS, RDN is an Integrative Eco-Dietitian with a Master's Degree from Bastyr University where she is currently adjunct faculty. She has been in clinical practice for over 12 using a personalized medicine and functional nutrition approach. She has given over 100 nutrition workshops and webinars, speaks regularly at nutrition conferences and was the keynote speaker at Bastyr University’s Commencement Ceremony 2019. Additionally, she hosts the podcast “The Nutrition Show”, authored the books “Serving the Broccoli Gods" and "The Microbiome Diet Reset ", and is a consultant around creating a sustainable and resilient food system that supports our environment and helps to mitigate climate change.
     
    MARY PURDY
    http://marypurdy.co
    https://instagram.com/marypurdyrd/
     
     
     
     
    Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
     
     
    I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 
    https://splendidspoon.z724.net/c/2360827/774963/9621
      
    Shop my favorite things doctoryami.com/shop
     
    Please support my work, become a Patreon https://patreon.com/thedoctoryami
     
    Mentions:
    Mary’s podcast The Nutrition Show:
    https://podcasts.apple.com/us/podcast/the-nutrition-show/id1245983321
     
    Find a Community Garden near you: https://www.communitygarden.org/garden, https://www.gardeningchannel.com/how-to-find-local-community-gardens/ 
     
    Circadian Code by Satchin Panda, PhD:
    https://www.amazon.com/Circadian-Code-Supercharge-Transform-Midnight/dp/163565243X
     
    Food Print https://foodprint.org
     
     
    A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami
     
    Leave an 'Amazon Review'
     
    MORE LISTENING OPTIONS
    Apple Podcasts: http://bit.ly/vdritunes
    Spotify: http://bit.ly/vdrspotify
     
    NEWSLETTER SIGN UP
    https://doctoryami.com/signup
    OR Text 'FIBER' to 668-66
     
     
    FIND ME AT
    Doctoryami.com
    Instagram.com/thedoctoryami
    Facebook.com/thedoctoryami
    Veggiefitkids.com
     
     
     
     
    * * * *
    MORE FROM ME
    Read - http://veggiefitkids.com/blog
    Listen: http://bit.ly/vdrpodcast
    Watch - http://bit.ly/vfkvideos
    TEDx Talk - http://bit.ly/DOCTORYAMITEDX
     
    * * * *
     
    Questions? Email me: Yami@doctoryami.com

    • 1 hr 3 min
    152: We Are Earth with Manju Kumar

    152: We Are Earth with Manju Kumar

    In this episode of Veggie Doctor Radio, I have a conversation with Manju Kumar about farming, zero waste and how the cycle of life is vital to our soil. 
     
    About featured guest:
    Manju Kumar is President of Brush with Bamboo, a sustainable oral care brand. She is also Co-Founder of Sarvodaya Institute, a non-profit dedicated to connecting people to soil, plants, and gardens.
     
    Over the past 10 years, her family company, Brush with Bamboo, has developed the leading brand of sustainable toothbrushes. Most recently, they launched the first toothbrushes ever produced using USDA Certified 100% Biobased bristles. 
     
    As a farmer with 30 years of experience, Manju has developed numerous organic gardens and farms in the Southern California area. Hundreds of students have passed through her farm apprenticeship program, and she continues to consult for farms, businesses, and NGOs worldwide.
     
    MANJU KUMAR
    https://instagram.com/zerowastefarmer
    https://instagram.com/brushwithbamboo/
     
     
     
     
     
    Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
     
     
    I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 
    https://splendidspoon.z724.net/c/2360827/774963/9621
      
    Shop my favorite things doctoryami.com/shop
     
    Please support my work, become a Patreon https://patreon.com/thedoctoryami
     
    Mentions:
    Brush with Bamboo: https://www.brushwithbamboo.com
     
    A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami
     
    Leave an 'Amazon Review'
     
    MORE LISTENING OPTIONS
    Apple Podcasts: http://bit.ly/vdritunes
    Spotify: http://bit.ly/vdrspotify
     
    NEWSLETTER SIGN UP
    https://doctoryami.com/signup
    OR Text 'FIBER' to 668-66
     
     
    FIND ME AT
    Doctoryami.com
    Instagram.com/thedoctoryami
    Facebook.com/thedoctoryami
    Veggiefitkids.com
     
     
     
     
    * * * *
    MORE FROM ME
    Read - http://veggiefitkids.com/blog
    Listen: http://bit.ly/vdrpodcast
    Watch - http://bit.ly/vfkvideos
    TEDx Talk - http://bit.ly/DOCTORYAMITEDX
     
    * * * *
     
    Questions? Email me: Yami@doctoryami.com

    • 59 min
    151: The Plant-Based Baby and Toddler with Whitney and Alex from Plant-Based Juniors

    151: The Plant-Based Baby and Toddler with Whitney and Alex from Plant-Based Juniors

    In this episode of Veggie Doctor Radio, I chat with Whitney and Alex about raising plant-based kids and micronutrients that we should consider.
     
    About featured guest:
    Whitney and Alex are Registered Dietitian Nutritionists, Certified Personal Trainers, moms and the founders of the Plant-Based Juniors community. PBJs is your complete guide to plant-based prenatal and pediatric nutrition. They are the authors of First Bites, The Predominantly Plant-Based Pregnancy Guide and The Plant-Based Baby and Toddlers.  
     
    PLANT-BASED JUNIORS
    https://instagram.com/plantbasedjuniors
    https://plantbasedjuniors.com
     
     
     
     
     
    Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
     
     
    I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 
    https://splendidspoon.z724.net/c/2360827/774963/9621
      
    Shop my favorite things doctoryami.com/shop
     
    Please support my work, become a Patreon https://patreon.com/thedoctoryami
     
    Mentions:
    PBJ’s Free Supplement Guide:
    https://plantbasedjuniors.lpages.co/pbj-supplement-handout/
     
    Pre-order The Plant-Based Baby and Toddler: Your Complete Feeding Guide for 6 months to 3 years on Amazon: https://www.amazon.com/Plant-Based-Baby-Toddler-Complete-Feeding-ebook/dp/B08N9Q4QHG?dchild=1&keywords=the+plant+based+baby+and+toddler&qid=1612984458&s=books&sr=1-5&linkCode=sl1&tag=plantbasedj03-20&linkId=03f38c1dfb9552a04f9480afdfed14fe&language=en_US&ref_=as_li_ss_tl
     
    Claim Your Pre-Sale Bonus for The Plant-Based Baby & Toddler: https://woobox.com/mfdca4
     
     
    A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami
     
    Leave an 'Amazon Review'
     
    MORE LISTENING OPTIONS
    Apple Podcasts: http://bit.ly/vdritunes
    Spotify: http://bit.ly/vdrspotify
     
    NEWSLETTER SIGN UP
    https://doctoryami.com/signup
    OR Text 'FIBER' to 668-66
     
     
    FIND ME AT
    Doctoryami.com
    Instagram.com/thedoctoryami
    Facebook.com/thedoctoryami
    Veggiefitkids.com
     
     
     
     
    * * * *
    MORE FROM ME
    Read - http://veggiefitkids.com/blog
    Listen: http://bit.ly/vdrpodcast
    Watch - http://bit.ly/vfkvideos
    TEDx Talk - http://bit.ly/DOCTORYAMITEDX
     
    * * * *
     
    Questions? Email me: Yami@doctoryami.com

    • 1 hr 12 min
    150: Exploring Food Addiction, Shame and Transformation with Chuck Carroll

    150: Exploring Food Addiction, Shame and Transformation with Chuck Carroll

    In this episode of Veggie Doctor Radio, I have a honest conversation with Chuck Carroll about his experience with food addiction and personal transformation. 
     
    About featured guest:
    At just 5'6" Chuck Carroll weighed a staggering 420 pounds. His 66-inch waist was expanding rapidly courtesy of a 10,000 calorie daily diet and out of control food addiction. At one point he did not think he was going to live to see 30 years old. But Chuck was able to lose an incredible 280 pounds and has kept the weight off for more than 10 years. Today he weighs 140 pounds and proudly wears pants with a 32-inch waist. An NFL player even nicknamed him "The Weight Loss Champion!"
     
    He is host of the popular The Exam Room podcast for PCRM and is sharing his story in hopes of inspiring others who feel they are destined to remain trapped in an unhealthy body. If he has learned anything it is that change is possible! Everyone can have the brighter and healthier future they've always wanted!
     
    CHUCK CARROLL
    https://instagram.com/chuckcarrollwlc
    https://www.facebook.com/watch/PCRM.org/
    https://podcasts.apple.com/us/podcast/the-exam-room-by-the-physicians-committee/id1312957138
     
     
     
     
    Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
     
     
    I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 
    https://splendidspoon.z724.net/c/2360827/774963/9621
      
    Shop my favorite things doctoryami.com/shop
     
    Please support my work, become a Patreon https://patreon.com/thedoctoryami
     
    Mentions:
    Exam Room Live: https://www.facebook.com/watch/PCRM.org/
     
    Listen to Dr. Yami’s podcast interviews with the Exam Room Podcast:
    Health At Any Size?: Watch the video https://www.facebook.com/PCRM.org/videos/268076084925945 or listen on Apple Podcasts https://podcasts.apple.com/us/podcast/overweight-healthy-examining-healthy-at-every-size/id1312957138?i=1000512207221
     
    Vegan Diets and Kids: Watch the video https://www.facebook.com/PCRM.org/videos/732831270842755 or listen on Apple Podcasts https://podcasts.apple.com/us/podcast/can-kids-be-vegan-listen-to-the-science/id1312957138?i=1000487761511
     
    Hooked: Food, Free Will, and How the Food Giants Exploit Our Addictions by Michael Moss
     
    Salt Sugar Fat: How the Food Giants Hooked Us by Micahel Moss
     
    A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami
     
    Leave an 'Amazon Review'
     
    MORE LISTENING OPTIONS
    Apple Podcasts: http://bit.ly/vdritunes
    Spotify: http://bit.ly/vdrspotify
     
    NEWSLETTER SIGN UP
    https://doctoryami.com/signup
    OR Text 'FIBER' to 668-66
     
     
    FIND ME AT
    Doctoryami.com
    Instagram.com/thedoctoryami
    Facebook.com/thedoctoryami
    Veggiefitkids.com
     
     
     
     
    * * * *
    MORE FROM ME
    Read - http://veggiefitkids.com/blog
    Listen: http://bit.ly/vdrpodcast
    Watch - http://bit.ly/vfkvideos
    TEDx Talk - http://bit.ly/DOCTORYAMITEDX
     
    * * * *
     
    Questions? Email me: Yami@doctoryami.com

    • 1 hr 22 min

Top Podcasts In Health & Fitness

Listeners Also Subscribed To