Ways To Look After Your Wellbeing The Positive Pants Podcast

Show note links:
Freebies:
Grab your FREE ‘Stressed To Success’ meditation: https://bit.ly/stressedtosuccess  Book in a discovery call to see how I can help you: https://calendly.com/franexcell/20min Products:
Grab Your 365 day Gratitude Journal on Amazon:https://bit.ly/365daygratitude  Grab Your Positive Pants Firmly On Notebook:https://bit.ly/positivepantsonbook  Shop printables and meditations: https://www.franexcell.com/shop/  To sign up for The Positive Pants Planner Waitlist: https://bit.ly/pppimwaiting  Contact:
Make sure you’re following me on Instagram https://www.instagram.com/imfranexcell/ and tag me into your key takeaways! Email me at hello@franexcell.com with any questions or take aways! For more, head over to: www.franexcell.com/  
What ‘Rules’ are holding you back?
 
Just before I start I still have my little favour to ask if you haven’t filled in my very short questionnaire. so I can make sure i’m creating what you really want and need from my content, services and products.  If you’d like to help a gal out I would be so grateful if you would take a couple of minutes to fill in a super quick couple of questions for me.  The link is in the show notes and in the link in my bio on instagram. That way i’m not making any assumptions and I can help you have the best year yet...whatever it throws at you!
 
What do you do to look after your own wellbeing?
 
I’m continuing on my theme of being a bit softer, gentler and kinder to yourself as we ‘softly, softly, catchy monkey’ our way into 2020.
 
There’s no denying these last 9 months have been weird, bizarre, emotional, scary, sometimes great, sometimes not so much, confusing, a roller coaster, a pressure cooker or WTF IS HAPPENING!
 
It’s a collective trauma and we need to acknowledge that.
 
If you haven’t listened to last week's episodes about watching out for the rules we create for yourselves then please go have a listen to that.
 
The focus of this episode is to help with something I know so many of us are, shall we say...out of practice with.
 
That’s being kind to ourselves and putting our own wellbeing first.
 
Something that came through from my ‘what would you like to learn from me’ questionnaire has been that many people really don’t know where to start when it comes to looking after their own wellbeing.
 
So I thought I'd share a few things to spark some ideas.  Things that I feel are important.
 
Things that I do myself.  Things I'm only just starting to experiment with.
 
If you’ve been following me for any amount of time you’ll know that curiosity is one of my core values so because of that, i’m really open minded to trying new things and making up my own mind.
 
It’s important to state that these are all things that I do because I've researched whether they are right for me so make sure you’re doing your own research because there’s no one size fits all and I'm not a health professional...so do YOUR homework kids!
 
If there’s anything you want to hear more about then slide into those DMs on Instagram and let me know, I'll bring on an expert and do a wellbeing series for you.
 
Running a business and personal development/growth go hand in hand.
 
So I’ll start with my tried and tested ways to look after my own wellbeing.
 
If you’ve been with me ANY amount of time you’ll know my go to’s already.  I’ve done a few episodes on my routine and I talk about them a lot.
 
You guessed it.  Journaling and meditation.
 
I need to be clear, when I started using them in my life I was pretty clueless of the whys and the hows.
 
I was just committed to researching and finding ways to make them work for ME and fit into my life.
 
There will always be messages and delivery that don’t really resonate with us.  Please don’t be put off from trying something because of it.
 
For example, I don’t love certain fluff