36 episodes

Whether you are just starting out, or here to PB, Well far is the weekly running podcast helping you to go the distance. From tracking your runs to syncing the miles to your menstrual cycle, host Amy Lane - author, runner and fitness expert - has got you covered. Each episode comes equipped with current running news that you can use, expert interviews, and free guided yoga sessions to help you finish every run right.

Well Far: The Running Podcast Mags Creative

    • Running

Whether you are just starting out, or here to PB, Well far is the weekly running podcast helping you to go the distance. From tracking your runs to syncing the miles to your menstrual cycle, host Amy Lane - author, runner and fitness expert - has got you covered. Each episode comes equipped with current running news that you can use, expert interviews, and free guided yoga sessions to help you finish every run right.

    WELL FAR WORKOUT - Legs and Bum Session

    WELL FAR WORKOUT - Legs and Bum Session

    Welcome to the first installment of the Well Far Workouts! You guys loved the stretch sessions last season but told me you wish they weren’t at the end of the shows. You also said that you’d like some audio coaching that didn’t just stretch your mind and muscles but your fitness too. So now, as well as your weekly expert interviews, I have partnered with Auro, a leading home and outdoor fitness app, so you get a weekly audio session too. Together, we bring you audio sessions designed to compliment your running schedule and help you smash your PB’s. First up, a legs and bum training session. You won't need any equipment for this one, but what you will need is a lot of energy! You'll complete Squats, Burpees, and Lunges and more.

    Join Amy Lane on Instagram: @wellness_ed #wellfar

    For your 30 day free trial head to https://aurofit.co/ using discount code: WELLFAR (will also work lower case) to get them 30 day FT+ 20% off

    • 20 min
    Megan Judge - RUN CHAT

    Megan Judge - RUN CHAT

    From the age of 10 Megan Judge battled eating disorders. During this time she often used running as a way to control her weight, however, when she plummeted to only 5st and was told running might cause a heart attack she knew something had to change. She was told that she would never run again and yet it was running that ended up saving her. With an impressive number of marathons, half marathons, 5k and 10 ks under her belt Megan talks us through exactly how running has motivated her to stay healthy and resulted in her recovery, a career as a PT and reflexologist and member of the Brooks Run Happy team (among other run Clubs!).

    For help and advice with eating disorders you can beat:
    Helpline- 0808 801 0677
    Studentline- 0808 801 0811
    Youthline- 0808 801 0711

    • 28 min
    Paula Radcliffe - RUN CHAT

    Paula Radcliffe - RUN CHAT

    Over from Monaco and out for a run around Holland Park is the amazing Paula Radcliffe. With achievements including European and World champion, 3 times London marathon completer, and world record holder of 16 years Paula and Amy discuss everything from running pre, post and during pregnancy to recovering from the mental and physical pain of injury, to her relationship with running since retiring (spoiler alert - it's a good one!). We also talk about her motivations behind Families on Track and what to expect at Run fest Run this year.

    Run Fest Run - 3 day running festival

    • 34 min
    Charlie Watson - RUN CHAT

    Charlie Watson - RUN CHAT

    This week we take a riverside Jog with The Runner Bean's Charlie Watson - Qualified Dietician and Nutritionist, 12 time marathon runner, holder of the 6 star finisher medal, and Author of cook eat run. Drawing on (plenty) of personal experience Charlie chats about what inspired her running journey and what kept her going through the tough beginner battles, weight gain and marathon training and what to eat when you run to you know that you are fuelling right.

    • 36 min
    Laura Whitmore - RUN CHAT

    Laura Whitmore - RUN CHAT

    With Mick (Laura's dog) in toe, this week Amy discusses the value of maintaining a healthy routine in the midst of a very busy, jet-setting schedule, with lady of the moment, Love Island's Laura Whitmore! Between hot yoga and running, South Africa and the UK, we learn of Laura's running beginnings and fitness routines with the overarching message of "balance is key". From body confidence and being in the public eye to running with the Olympic flame, this episode is about exercise for happiness when the pressure dial is right up.

    • 33 min
    Jenni Falconer - RUN CHAT

    Jenni Falconer - RUN CHAT

    Coming in hot from the streets of central London (sorry for the honking) to keep you company on your long run this week is none other than the voice behind Smooth Radio’s The Breakfast Show, TV presenter, and fellow podcaster - Jenni Falconer. From humble starts to 3.30 finishes, Jenni talks about how to balance running with a busy schedule, staying motivated when your daily alarm is set at 2:30 am and running pre, post and during pregnancy.

    • 34 min

Customer Reviews

Valentinka80 ,

Fun, informative and entertaining!

I love this podcast! I’ve been listening to it on my runs and it’s so motivating to hear the experiences and struggles of fellow runner Amy as well as the informative and inspiring interviews with great people every week! Really really recommend it, it makes my runs go by really fast :)!

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