whistlekick Martial Arts Radio whistlekick Martial Arts Radio
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whistlekick Martial Arts Radio is the only bi-weekly podcast devoted to the traditional martial arts in all forms. We dig into what makes martial artists tick, their history and experience… and tell some great stories in the process. It’s all about bringing martial artists together and learning from one another. Our guests include the famous and the unknown, from taekwondo, karate, hapkido, capoeira, kungfu, FMA, HEMA and everything else you can imagine.
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Episode 910 - Kyoshi Marcus Traynor
SUMMARY
In this episode, Kyoshi Marcus Traynor discusses with Jeremy the culture of hard training and the unique environment of his martial arts school. He emphasizes the importance of creating a welcoming and encouraging culture where students of all ages and abilities can thrive. Kyoshi Traynor shares personal stories of how martial arts training helped him overcome challenges and build confidence. He highlights the enduring nature of traditional martial arts and the impact it can have on individuals' lives. He also discusses the value of tangible achievements in martial arts and the role of teaching in his own martial arts journey. He shares how he discovered his passion for martial arts and the challenges he faced in pursuing it as a career, highlighting the importance of confidence and discipline gained from martial arts training and how it can transform lives. He emphasizes the need for martial artists to support and collaborate with each other, creating opportunities for cross-training and growth. Overall, he encourages individuals to never stop learning and improving, as there is always room for growth.
TAKEAWAYS
* Creating a welcoming and encouraging culture is essential for the success and growth of a martial arts school.
* Martial arts training can help individuals overcome challenges, build confidence, and develop a sense of belonging.
* The enduring nature of traditional martial arts provides a strong foundation for personal growth and development.
* Tangible achievements in martial arts, such as earning a black belt, can have a profound impact on individuals' self-esteem and sense of accomplishment. Martial arts can be a fulfilling career path, despite societal perceptions.
* The economic realities of college education should be carefully considered, as alternative paths may lead to greater success.
* Martial arts training can have a profound impact on students' lives, instilling confidence and discipline.
* Martial arts is not limited to athletes and can benefit individuals of all backgrounds.
* Confidence gained from martial arts can extend beyond the training mat and positively impact various aspects of life.
* Overcoming fear and pushing through challenges is a key aspect of martial arts training.
* Imposter syndrome and insecurities are common, but martial arts can help individuals overcome them.
* Creating opportunities for cross-training and collaboration can foster a sense of community and growth within the martial arts world.
* Breaking down barriers and fostering inclusivity in martial arts can lead to a stronger and more supportive community.
* Never stop learning and improving, as there is always room for growth in martial arts and in life. -
Episode 909 - State Change Management with Matt Thomas
SUMMARY
In this episode, Jeremy and Andrew are joined by Matt Thomas and they discuss state change management and its application in martial arts. State change management involves identifying and optimizing different states to achieve desired outcomes. They explore the use of breath work to manage states and prime the body for peak performance. Matt demonstrates the Fire Breath technique, which involves hyper ventilation-style breathing to psych up before a match. He also explains the Calm Down breath technique, which focuses on exhaling longer than inhaling to activate the parasympathetic nervous system. These techniques can be used in both training and competition to enhance performance. This conversation explores the connection between the body and mind and the impact of breathwork on performance in chess boxing and other activities. The guest, Matt, shares various breathing techniques for relaxation and peak performance, such as box breathing and the 4-7-8 breath. He explains how breathwork can help control the body's response to stress and improve focus and decision-making. The conversation also delves into the mental shift required in chess boxing and the importance of harmony and triumph in winning. Matt discusses the F.I.G.H.T. acronym for peak performance and the potential applications of breathwork in different situations. Lastly, he shares his efforts to grow the sport of chess boxing and offers resources for those interested in learning more about breathwork and state change management.
TAKEAWAYS
*Breathwork can have a significant impact on performance by controlling the body's response to stress and improving focus and decision-making.
*Different breathing techniques, such as box breathing and the 4-7-8 breath, can be used for relaxation and peak performance in various situations.
*In chess boxing, breathwork helps shift the brain's focus from spontaneous cognition to idea evaluation, improving performance in both chess and boxing.
*Harmony and triumph, rather than just winning, are important aspects of peak performance.
*Breathwork can be applied in different areas of life, such as difficult conversations or important presentations, to achieve desired states and outcomes.
*The sport of chess boxing is growing, and there are opportunities to participate in alternate formats, such as point sparring or non-contact versions. -
Episode 908 - Sensei Greta Genovese
SUMMARY
In this episode, Sensei Greta Genovese shares her martial arts journey and the challenges she faced as a female martial artist. She discusses her experience in opening a martial arts school and the growth she has experienced as an instructor. Sensei Genovese emphasizes the importance of teaching with a balance of strictness and playfulness, and encourages adults to start martial arts at any age. She also shares her perspective on personal growth and the continuous learning process in martial arts.
TAKEAWAYS
*Teaching martial arts requires a balance of strictness and playfulness to keep students engaged and motivated.
*Age should not be a barrier to starting martial arts, as it offers physical and psychological benefits at any stage of life.
*Personal growth in martial arts comes from continuous learning and challenging oneself.
*Opening a martial arts school can be a rewarding experience, but it requires dedication and the ability to adapt to different students' needs.
*As an instructor, it is important to focus on students' strengths and not be overly picky about their mistakes.
CHAPTERS
00:00 Introduction and Sponsor
00:30 Introduction to Sensei Greta Genovese
06:10 Opening a Martial Arts School
10:41 Teaching Martial Arts and Challenges
14:06 Experience in Brazilian Jiu-Jitsu
24:05 Genovese's Perspective on Personal Growth
27:40 Balancing Strictness and Playfulness in Teaching
29:43 Encouraging Adults to Start Martial Arts
38:00 Challenges of Teaching Your Own Child
41:24 Keeping Yourself Challenged as an Instructor
45:02 Message to Potential Martial Arts Students
This episode is sponsored by Kataaro. Please check out their site at Kataaro Custom Martial Arts Products - Kataaro. And use the code WK10 to save 10% off your order. And be sure to ask them about a wholesale account for school owners! -
Episode 907 - Rank Stripes or Not: 2 Schools of Thought
SUMMARY
In this episode, Jeremy and Andrew discuss the use of rank stripes on martial arts belts. 2 schools of thought. You can have them, or you can not. They start by introducing the Whistlekick belt, made by Kataaro, and its unique design. The conversation then delves into the different perspectives on rank stripes, with Jeremy expressing his dislike for stripes used as a way to brag. Andrew shares his evolving views on rank stripes and how they can be beneficial in showing progression. They also discuss the benefits of not having rank stripes and the potential issues that can arise with their use. The episode concludes with a call for feedback from listeners.
TAKEAWAYS
*Rank stripes can be a way to show progression and encourage continued training.
*The use of rank stripes should not be solely motivated by ego or bragging.
*Not having rank stripes can simplify the belt system and reduce the emphasis on rank.
*Different schools have different approaches to rank stripes, and there is no right or wrong way.
This episode is sponsored by Kataaro. Please check out their site at Kataaro Custom Martial Arts Products - Kataaro. And use the code WK10 to save 10% off your order. And be sure to ask them about a wholesale account for school owners! -
Episode 906 - Tashi Tim Caves
SUMMARY
In this episode, Tashi Tim Caves shares his martial arts journey and his transition from engineering to teaching math. He discusses his early training, his enjoyment of teaching, and the challenges of teaching martial arts in a school setting. Tashi also talks about his training curriculum, which includes styles such as Harimau Silat, Dikiti Tirsia Sirads Kali, Northern Mantis Kung Fu, and Shaolin Kung Fu. He reflects on his years of training and the overlap between different styles. Overall, Tashi's story highlights the passion and dedication he has for both martial arts and teaching. In this conversation, Jeremy discusses with him, his experience teaching different martial arts styles, his training schedule, and his track and field background. He also talks about the similarities between individual sports and martial arts, his future plans, and the importance of self-critique and improvement. Lastly he shares advice he would give to his younger self and encourages listeners to train and balance their commitments.
TAKEAWAYS
*Tashi Tim Caves started his martial arts journey at the age of seven and has been training for over 20 years.
*He transitioned from engineering to teaching math and enjoys the opportunity to help students understand and reach their goals.
*Tashi's training curriculum includes styles such as Harimau Silat, Dikiti Tirsia Sirads Kali, Northern Mantis Kung Fu, and Shaolin Kung Fu.
*He finds that there is overlap and fluidity between these styles, allowing for a comprehensive and integrated training experience. Teaching different martial arts styles requires adapting and finding ways to make it work for all students.
*Maintaining a consistent training schedule is important for progress and improvement.
*Individual sports, like track and field and martial arts, offer opportunities for personal growth and support from a group.
*Filming forms and techniques can serve as a valuable reference for self-critique and improvement.
*Opening a martial arts school requires a significant time and energy commitment, and it's important to consider personal preferences and priorities.
*Balancing training and teaching requires effective communication and finding ways to manage multiple commitments. -
Episode 905 - Martial Arts Apparel
SUMMARY
In this episode, Jeremy and Andrew discuss apparel in the martial arts community. They highlight the personal connection individuals have with their clothing choices and the significance of wearing apparel that represents their passion for martial arts. The hosts emphasize the value of school apparel in promoting the martial arts and creating a sense of community among students. They also explore the functional aspect of apparel, particularly the use of stretch fabrics for ease of movement. The episode concludes with a shout-out to sponsor Kataaro and a reminder to consider personal preferences when choosing clothing for martial arts training.
TAKEAWAYS
*Apparel plays a significant role in the martial arts community, allowing individuals to express their passion for martial arts and create a sense of identity.
*School apparel is an effective way to promote martial arts and foster a sense of community among students.
*Functional apparel, such as stretch fabrics, is important for ease of movement during martial arts training.
*Personal preferences and considerations, such as safety and comfort, should guide clothing choices for martial arts practitioners.
This episode is sponsored by Kataaro. Please check out their site at Kataaro Custom Martial Arts Products - Kataaro. And use the code WK10 to save 10% off your order. And be sure to ask them about a wholesale account for school owners!